Ryan Lauderdale

Ryan Lauderdale Nike Master Trainer
Sports Performance Coach
Personal Trainer

Come Lab talk with me in one of the 4 new classes at - Act bad: Women’s 🍑 Workout: Monday - Women’s Strength Tuesday - E...
09/19/2023

Come Lab talk with me in one of the 4 new classes at

- Act bad: Women’s 🍑 Workout: Monday
- Women’s Strength Tuesday
- Everyday athlete: Athlete Inspired HIIT: Saturday
- Threshold: Full Body HIIT: Tuesday & Thursday

First class is free with the code “let’s work,letswork1, letswork2 or letswork3”. Check online (rypenfitness.com) for updated class schedules.

See you in the Lab!!

🗣🗣🗣

*Class size max 12 people

08/19/2022

Movement day the Rypen way dropping tomorrow!!

Tell a friend and stay tuned!!

You can find the full video on the Rypen Fitness YouTube, link in bio

🗣🗣🗣 📈

Being a leader of future leaders is an honor I’ll never take lightly. Thanks to for once again having me as a off ice p...
07/05/2022

Being a leader of future leaders is an honor I’ll never take lightly.

Thanks to for once again having me as a off ice performance coach for this years 27th annual camp.

There is a lot of talent in this group and I can’t wait to see them shine even brighter in the near future.

CAA Hockey
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I’ve learned a lot on this journey of mine through health, fitness and sports performance. I share some key takeaways wi...
01/28/2022

I’ve learned a lot on this journey of mine through health, fitness and sports performance. I share some key takeaways with my brother on his podcast . Check it out and let me know your feedback.

10/16/2021

.brisson lab talkin on with the #4 play on the top 10

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Just a reminder that black lives still matter.
08/26/2020

Just a reminder that black lives still matter.

07/23/2020

Just a reminder that Training Club premium is free and you can train with my friends and I anytime, anywhere.

07/14/2020

Train with this move
Tag someone that needs to improve their performance
🔷 There are many ways to train plyometrics
🔑 For this particular drill we focused on having short ground contact times. We measure RSI and use a myriad of drills to improve upon it
🔑 Stay on your “power pads” (aka balls of feet) throughout the entire drill
🔷 We don’t always directly train plyos but when we do, I make sure to choose the drills that have the largest impact and that makes the most sense with the phase of the program
Incorporate this in your training to help lateral and vertical plyometric skill
Shoot a comment below and tag us when you try it
Develop.evolve.thrive
[email protected]

07/10/2020

Train with this move
Tag someone that needs to improve their performance
🔷 The 5-10-5 is a widely used athletic drill/test and can translate to many sports.
🔑 Angles, angles, angles. Proper shin angles matter. Your shin angle determines where your body goes. The slightest degree can add or subtract from your time
🔑 Crossover run at the start. Turning and linear sprinting as your first movement is inefficient. You want to crossover, cast, then hockey stop into the first line
🔷 When we started testing Lucas, he was in the high 4.6’s. With some cueing, working select drills and testing we were able to drop to the high 4.4’s. To give you some context, in the 2017 NHL combine 8 out of the top 10 best times were in the 4.4’s. We still have more work to do so stay tuned
Incorporate this in your training to help lateral movement and agility
Shoot a comment below and tag us when you try it
Develop.evolve.thrive
[email protected]

Beach workouts with the boys are some of the best days of the summer.
07/07/2020

Beach workouts with the boys are some of the best days of the summer.

With the return of sports, and in particular hockey, I wanted to highlight pro client . In 7 weeks (all inside quara...
07/06/2020

With the return of sports, and in particular hockey, I wanted to highlight pro client . In 7 weeks (all inside quarantine) he lost over 2.5% body fat, gained over 3.5 inches on his vert and reported to camp ready to show out for the
Train this off season
[email protected]

Address

San Diego, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+16197976348

Website

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