Ryan Lauderdale

Ryan Lauderdale Nike Master Trainer
Sports Performance Coach
Personal Trainer

CLIENT SPOTLIGHT: COOPER SOLLER ⚡️What a year for Rypen athlete Cooper Soller.⚡️Drafted by the Tampa Bay Lightning in th...
06/27/2026

CLIENT SPOTLIGHT: COOPER SOLLER ⚡️

What a year for Rypen athlete Cooper Soller.

⚡️Drafted by the Tampa Bay Lightning in the 2026 NHL Draft.
⚡️USHL Rookie of the Year.
⚡️Clark Cup Champion.
⚡️Played every regular-season game.
⚡️Continued to show up, compete, produce, and lead through one of the biggest seasons of his young career.

I could not be more proud of Coop.

The draft moment is special, but what makes this year so meaningful is the journey behind it. The consistency. The maturity. The daily work. The ability to keep stacking good days, stay available, keep improving, and rise when the moment demanded it.

Cooper’s season was not defined by one achievement. It was defined by a complete body of work.

He earned Rookie of the Year because of the way he impacted games.
He helped his team win a championship because of the way he competed.
He played every game because of the way he prepared.
And he heard his name called by Tampa Bay because he continued to prove that he belongs.

At Rypen, we talk a lot about building athletes who are prepared for the moment before the moment arrives. Cooper is a perfect example of that.

Proud is an understatement.

Congratulations, Coop. This is a massive step, but it is also just the beginning. Excited to keep watching your journey unfold.

The work continues.

TampaBayLightning USHL RookieOfTheYear ClarkCupChampion HockeyPerformance AthleteDevelopment TheRypenWay

Come Lab talk with me in one of the 4 new classes at - Act bad: Women’s 🍑 Workout: Monday - Women’s Strength Tuesday - E...
09/19/2023

Come Lab talk with me in one of the 4 new classes at

- Act bad: Women’s 🍑 Workout: Monday
- Women’s Strength Tuesday
- Everyday athlete: Athlete Inspired HIIT: Saturday
- Threshold: Full Body HIIT: Tuesday & Thursday

First class is free with the code “let’s work,letswork1, letswork2 or letswork3”. Check online (rypenfitness.com) for updated class schedules.

See you in the Lab!!

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*Class size max 12 people

08/19/2022

Movement day the Rypen way dropping tomorrow!!

Tell a friend and stay tuned!!

You can find the full video on the Rypen Fitness YouTube, link in bio

🗣🗣🗣 📈

Being a leader of future leaders is an honor I’ll never take lightly. Thanks to  for once again having me as a off ice p...
07/05/2022

Being a leader of future leaders is an honor I’ll never take lightly.

Thanks to for once again having me as a off ice performance coach for this years 27th annual camp.

There is a lot of talent in this group and I can’t wait to see them shine even brighter in the near future.

CAA Hockey
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I’ve learned a lot on this journey of mine through health, fitness and sports performance. I share some key takeaways wi...
01/28/2022

I’ve learned a lot on this journey of mine through health, fitness and sports performance. I share some key takeaways with my brother on his podcast . Check it out and let me know your feedback.

10/16/2021

.brisson lab talkin on with the #4 play on the top 10

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Just a reminder that black lives still matter.
08/26/2020

Just a reminder that black lives still matter.

07/23/2020

Just a reminder that Training Club premium is free and you can train with my friends and I anytime, anywhere.

07/14/2020

Train with this move
Tag someone that needs to improve their performance
🔷 There are many ways to train plyometrics
🔑 For this particular drill we focused on having short ground contact times. We measure RSI and use a myriad of drills to improve upon it
🔑 Stay on your “power pads” (aka balls of feet) throughout the entire drill
🔷 We don’t always directly train plyos but when we do, I make sure to choose the drills that have the largest impact and that makes the most sense with the phase of the program
Incorporate this in your training to help lateral and vertical plyometric skill
Shoot a comment below and tag us when you try it
Develop.evolve.thrive
[email protected]

Address

San Diego, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+16197976348

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