http://linktr.ee/lilynicolecoaching

Lily Nicole Coaching, San Diego, CA (2026)

03/29/2021

In 2015, I was living in my parents' basement.

I had no windows, cold, concrete walls, and while I wasn't in school teaching, I was building an online coaching business from my bed (there was no room for a desk).

I was also in a constant battle with my body (and always "losing"), worrying that my boyfriend at the time would leave me (he did), and stressed to the max about money, friendships, and my rude, out-of-touch boss.

I'm sitting here in 2021 writing you this email from my porch in San Diego.

I live in a one bedroom apartment with big windows and natural sunlight, a porch that connects to both my bedroom and living room and opens up to a beautiful view of palm trees and blue sky.

The sun is beating down on my face (it's about 75 and perfect today), I'm listening to the wind and the seagulls, and I'm sending so much love to that girl in the basement who wanted more for her life and decided that she would have it, even without any idea "how".

Here's what I did: I committed. I decided to be committed, really.

We waste so much time and energy balancing on the fence of indecision when if we just leapt off to the side we want to be on, all of our efforts could be focused on building a home on that side of the fence.
It's pretty difficult to build a home when you don't know which side of the fence you'll build it on.

You can't plan the layout or build the foundation, because what if you end up on the other side?

But if you make a decision to build the house on one side of the fence, you can get started immediately. You can create plans, and those plans can be put into action.

What I mean by this metaphor is this:
You say you want your life to look and feel a certain way, yet you aren't sure you'll be able to achieve it.

So instead of deciding and declaring that you WILL have a better life and landing on that side of the fence, you're balancing between that life and the life you currently have on the other side of the fence.

You can't properly build upon either, and you just stay stuck in limbo. Daydreaming about having more while not being able to make any big, meaningful moves towards it, because (continued in comments) @ San Diego, California

03/26/2021

Have you ever wanted to feel more confident in your body, just the way it is?

Or maybe confident in your ability to grow your business, just by being who you are?

Or confident in your ability to be loved, without having to settle for anything other than what you want?

Or confident in your magnetic energy and a strong belief in your power to manifest whatever it is that you want? A dream home, more money, fulfilling friendships, beautiful experiences?

This is my fu***ng jammmm, helping people realize and recognize their potential. And it goes a lot deeper than “manifestation practices.”

Instagram has us confused. Manifestation isn’t just affirmations, an effort to think positive and believe that you’re worthy of receiving what you’re asking for, or believing in a higher power and it’s desire to give you exactly what you want.

It’s your belief system around your values, your subconscious awareness of the next steps to take, the reprogramming of the quiet part of your brain that kinda-sorta has some doubts that you can have all that you’re asking for (even if you’ve written “I am worthy of all that I desire” 55 times for 5 days 😏)

This is where what I do comes in.

Monthly Manifestation Hypnosis—regularly sending suggestions to your subconscious mind that you DO know the next steps to take, and that you ARE innately worthy of all of your desires without the need to please your ego by considering the doubts.

Our next monthly session is on Monday, April 5 at 6:30 PM PDT/9:30 PM EDT. The best way to wind down in the evening, and prime your brain to take in the hypnotic suggestions even deeper as you sleep.

It’s only $25, and the link to sign up is in my bio. I’m so excited to see you there!

What will YOU be focused on manifesting during this next session? Tell me in the comments! 👇🏻 @ San Diego, California

03/20/2021

Why I hate the phrase “you’re more than a body” — what do you think??

03/19/2021

Aren’t you tired of feeling burnt out and exhausted? Of re-starting your goals over month after month? Of trying every system that the “experts” suggest for solving your problem and still not having it work for you?

I’m here to tell you that there is another way. A BETTER way, that takes you as an individual into account. Because your uniqueness can not be put in a box.

Your healing is not a to-do list full of things to read to inspire you to change your mindset.

Your healing needs to go deep, and personal. Your wounds from childhood, your ancestors, and past relationships need to be taken into account.

You are not a pre-packaged cookie, so your healing process should not be cookie cutter.

I’m living proof that women are capable of IMMENSE growth, and it’s my life’s purpose to pass that on.

I went from living small and in constant fear of judgment to unleashing the most passionate version of myself and aligning with my true desires.

It is not about changing who you are.

It is about rediscovering who you are. It’s about boldly embodying a version of you who is already within you, just hidden and covered up by pain and fear.

I help women like you heal through past traumas. Through your battle with your body and your weight. Through heartbreaks, and feelings of unworthiness.

I’m here to help you step into your power. To help you be bold. To help you finally feel how you want to feel, leaving behind the tired, burnt out, hurting version of yourself through subconscious mind work, so that we can actually get to the ROOT of what’s keeping you hurting and stuck.

The shifts I see in myself and my clients blow my mind every single day.

If you’re ready to step into alignment with your purpose, live your life with passion and intention, and do so with your own unique blueprint, I’m here to guide you towards your next level of expansion.

You’re cutting it close, but that’s okay 😉 Bold & Embodied starts in just 4 days. Payment plans are available, and I can’t wait for you to experience these 6 weeks and walk away as a new version of yourself.

It’s time.

DM me if this post felt like a sign and you are ready to heal your s**t. You deserve to give yourself this. @ Imperial Beach, California

03/16/2021

Tell me in the comments, what’s your current desire that you feel scared to move towards, or that you keep trying to manifest and end up feeling stuck in the same cycle?

Every time you think about taking an action that will move you closer to that desire, you end up feeling too scared, unsafe, like it won’t be okay.

So you don’t move. Instead, you wait. Wait for what? Who knows. But you feel the fear and you stop.

I’m not going to tell you to push through the fear, I’m going to tell you to see it and acknowledge it, and then look for what’s underneath it.

So right now, I want you to take a quick moment to close your eyes, take a deep cleansing breath and think of the thing you want that scares you.

And if I were to tell you that right after reading this post, your homework is to make the thing happen, to do it right now...

What do you feel in your body? Notice where the fear comes up...in your belly, your chest, your throat.

Feel that fear, feel that scary emotion, recognize it as your inner child who has been conditioned to feel this way.

And then take another deep, cleansing breath and focus on what lies beneath the fear.

Search for the calm, the peace beneath the fear.

That space below the conditioning that knows you’ll be okay. That’s the space that desires this growth and change.

That’s the space that actually knows what the outcome will feel like.

Breathe into that space. Feel into that peace, that calm.

Take another deep breath and open your eyes.

Now, if you weren’t able to find that peace and calm, it’s not the right move for you right now.

If there was only more panic underneath the fear, break down your desire into smaller steps--what’s something you could do first to allow yourself to feel more safety in this decision?

And also continue to give yourself the chance. You’ve been so programmed to focus on fear and being “careful” and “cautious” for your whole life, it’s not your fault that that belief takes over and makes it hard to feel the stillness underneath it.

Message me for the sign up details for Bold & Embodied where I expand on this, our first hypnosis session is next week and steps you into the shoes of your future self. 💙 @ San Diego, California

03/11/2021

Tough love reminder that you are not anxious or overwhelmed or scared.

You are not your feelings.

You feel those things.
And that’s okay.
It’s important to be in touch with them.

But you FEEL anxious, you aren’t anxious.
You FEEL overwhelmed, you aren’t overwhelmed.
You FEEL scared, you’re not scared.

Feelings are passing, fleeting.

We can honor them, embrace them and feel them and then let them pass.

But when you put “I am” in front of anything, you’re creating your lasting reality.

Remember love, you are a powwwwerful fu***ng creator.

So you need to be careful with what you say, it dictates what you believe and then that turns into the reality you create.

Your subconscious mind will work hard to make sure your reality matches up with your belief system.

To uncover all of the proof it needs so that your brain can be “right”. What if you chose to be right about how capable you are of growth instead of how hard and unfair your life is?

And just think—if you have been powerful enough to create these intense lives full of sadness, anger, anxiety—imagine how capable you are of creating joy, passion, love?

You ARE powerful.
That’s not a feeling, that’s a core part of who you are.

Own it.

Remember—as a person with the privilege enough to be scrolling through Instagram, soaking in content and lessons like this, you have a responsibility to act.

To live as your most elevated self as often as you can.

To become proof for the millions of what’s possible...it starts with you.

What word are you choosing to put after “I am” to shift your reality today?

DM me for details on Bold & Embodied, my program starting 3/22 that will tap into your subconscious and allow you to reprogram your belief system and align you with what you desire instead of what you don’t.

Message me, putting it off is only extending the waiting period. Give yourself what you want. 👑 @ San Diego, California

03/10/2021

Life is hard. Life is easy. It’s everything, a planet of polarity. Sometimes you feel ready to take on the world and sometimes you want to cocoon yourself and hide away. Neither is wrong, both are right. But both are wrong when they’re elongated or forced.

I had to cancel my day today to take care of myself. I recognize my privilege in being able to do that, and I also encourage you to stand stronger in your boundaries, use the options you DO have rather than being afraid you’ll upset someone else. Your rest matters, it’s required for your healing and for your expansion.

And your hustle will only be successful and healthy when it’s well rounded. When the energy is clear. Whole. Held. By you.

I just let this writing channel through me, so if it doesn’t make logical sense, just let your emotional body take it in.

Release your shoulders.
Take a breath.
You’re a speck of dust in this big, wide Universe.
Which doesn’t mean you’re unimportant.
It means you have more space and time and energy available to you than your human mind can even begin to comprehend.
You don’t have to comprehend it.
Just believe it.

Love you.
xo
Lily

03/09/2021

What are you missing out on by not listening to your gut??

What if your gut is telling you to block your toxic ex because as soon as you’re clear of his energy, your next love is prepared to enter?

What if you feel called to start a business because it’s going to introduce you to soulmate best friends and experiences?

What if you keep coming back to the idea of investing in a coach because they’re meant to guide you towards seeing and stepping into your next level?

What if you’re considering downloading Bumble because you have lessons you need to learn that are going to come to you through your dating experience?

What if all the things you’re saying “soon” or “not yet” to even though your gut is screaming at you GIRL DO ITTTT...are the things that have been put into your path to help you learn your soul’s lessons, embody your next level and receive all the abundance and love you’ve been asking for???

Food
For
Thought
😉

Bold & Embodied starts 3/22. Don’t let your gut keep screaming at you while you pretend not to hear it, we both know you do. DM me or comment for details on this 6 week hypnosis experience. 💕

(you can also check the Bold & Embodied story highlight on my page for information on what’s included and past client experiences) @ San Diego, California

03/07/2021

I’m so proud of you.

I know how scary it can feel to invest in yourself, yet here you are, still considering it.

Miracles enter your life every day, they’re already here—and this is another one of them.

Open your eyes and look around you at all that you already have to be grateful for.

Your life is full of miracles and blessings—even the hard stuff.

Some of my biggest heartbreaks and setbacks were the catalyst for my biggest moments of growth and you need to know that whatever you’re moving through, there’s another side to it.

The yang to the yin, light to the dark, clarity to the confusion.

There’s an incredible purpose behind everything—in order to see it and understand it, you just have to decide that that will be your reality.

And then have patience in letting the answers arrive to you. And they always will.

Choose right now to release control, let yourself have this, boldly embody your next level, and we’ll go even deeper.

Drop a 👑 here or send me a message for more information about the 6 week hypnosis program, Bold & Embodied.

Special early bird pricing ends tonight.

I’ve got your back, and more importantly—I know that you’ve got your own, too. 💕

xo @ San Diego, California

03/07/2021

The cool kids on TikTok say I can wear the last outfit for a date night with 😍 what kind of shoes do I need to buy???

03/05/2021

You have what it takes to get what you want. You just have to boldly embody that version of you.

Even when it’s scary, even when you don’t know “how” it’s all going to come together.

You don’t reach new levels by playing at the same level you’ve always played at.

Ex: you don’t get fit by acting like the unfit version of yourself, you get fit by doing things that the fit version of you would do.

You don’t get to the next level of your life by making decisions, taking actions, and living your life in the same way you always have.

You get to the next level of your life by doing things that the next level version of you would do.

You get there by boldly embodying your next level, rather than just thinking “someday” over and over again.

You’re ready. It’s time to go deeper.

Message me for details about Bold & Embodied, the 6 week hypnosis experience that will embed your new lifestyle into your subconscious mind, making it your new reality.

We begin 3/22. Payment plans available and special early bird pricing through Sunday. ✨

03/04/2021

Time to thrive, babies! Link in bio for a free gift 🍑

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