Blitz Fit Now

09/18/2021

Training.

08/22/2018

Inspire higher. Train untethered. No limits. Only possibility.

08/12/2017

The final 6 weeks of training for Aspen RuggerFest has begun🏉
Look for my training daily starting August 12⚡️

06/29/2017

50 pull-ups over the course of today. It's about Aspen RuggerFest in 72 days🏉

03/22/2017

Training for the 50th Aspen Ruggerfest tournament.
176 days 25 weeks
Training protocols include:
*Olympic lifts
*Beach training in loose sand pulling heavy objects
*Sprints in the grass
*HIIT interval training
*Pushing heavy objects
*CrossFit protocols

Will be Super Fit by kick off in September🏉🏉

12/13/2016

Merry Christmas- here's a poem I wrote a few mornings ago while sitting in a bungalow by the sea in Venice Beach🌄

Water

Always full of energy
The sea
Ceaselessly
Lost in the vastness
Cadenced by sunsets
The darkness is anointed
Daily
And my soul feels
The castles built
Carried away
And my imagination discovers fire,
Again.

11/16/2016

Pay attention.

Jack Webb nailed it back then as well as today.

08/02/2016

Life is short...Ruck like a Warrior Poet🏉

07/22/2016

among other strength and speed protocols I have followed since June 1: I will have performed 27,000 push-ups by September 14 Aspen RuggerFest. Whats in your daily training Rx