Gilberto Cortez

01/16/2025

In case anyone is interested!

BikeReg - online cycling event registration

10/21/2024

Every year, the World Anti-Doping Agency (WADA) publishes an updated Prohibited List. For 2025, there are no major status changes where a substance changes from permitted to prohibited or vice versa, but the 2025 Prohibited List does include new examples of prohibited substances and a few clarifications.

The 2025 WADA Prohibited List does include new examples of prohibited substances and a few clarifications.

09/22/2024

🚴‍♂️ Unlock your full potential by training at your VO2 Max zone!

VO2 Max training is essential for any cyclist looking to enhance their performance. By working in this zone, you’ll boost your oxygen uptake, improve endurance, and increase your overall speed. Whether you're preparing for races or just aiming to become a stronger, more efficient cyclist, this training zone is a game changer.

Not sure how to find or train at your VO2 Max zone? I’m here to help! With personalized coaching, I can help you identify your zones and create a plan that targets your specific goals.

Ready to take your performance to the next level? 💪 Contact me at GilbertoCortez.com for coaching and VO2 Max guidance!

09/03/2024

Want to be the best on the bike? Success requires dedication, and the right coaching can make all the difference

As a USA Cycling-certified coach, I'll help you push limits, refine your skills, and achieve your goals

Let's start today at https://gilbertocortez.com/ 🚴‍♂️

05/27/2024

🚴‍♂️ Check out the aerial view of the first-ever PRT Mile Run held on May 18, 2024! 🏃‍♀️ It was an amazing event with a great turnout and some impressive times. The fastest runner clocked in at around 5 minutes!

Watch the video to relive the excitement and see you next year! 📹

Welcome to the first-ever PRT Mile Run! This aerial view video captures the excitement and energy of the event held on May 18, 2024, at 2 PM. The staging are...

10/23/2023

🚴‍♂️🍂 Don't let the time change slow you down this fall! Here are 3 tips to help cyclists minimize its impact:

1️⃣ Gradual Adjustment: Start shifting your sleep and training schedule gradually, a few days before the time change. This helps your body get used to the new routine without feeling exhausted.

2️⃣ Optimize Lighting: Due to shorter daylight hours, it's crucial to enhance your visibility. Equip your bike with bright lights, wear reflective clothing, and always prioritize safety. Be seen, be safe!

3️⃣ Focus on Recovery: Pay extra attention to recovery during this transitional period. Get enough sleep, fuel your body with nutritious food, and consider incorporating rest days into your training plan. Proper recovery will keep you energized and ready to conquer any ride!

🌟 Learn more at https://gilbertocortez.com/ 🌟

10/03/2023

🚴‍♂️ Team Camp Alert! 🚴‍♀️
Join me this weekend in beautiful Big Bear, CA for an epic team camp with PRT! 🌲🌄

5 Reasons Why Team Camps Are Essential for Athletes:
1️⃣ Boost Physical Performance
2️⃣ Enhance Mental Toughness
3️⃣ Develop Lasting Camaraderie
4️⃣ Learn from Top Coaches & Athletes
5️⃣ Immerse in Scenic & Inspiring Surroundings

Don't miss out on this incredible opportunity to elevate your training. 🏆



Learn more at https://gilbertocortez.com/

10/01/2023

🚴‍♀️🌞 Unleash the power of community and connect with fellow cyclists! 🤝

Incorporating a group ride is not just beneficial for your body, but your mind too. ✨ Boost your motivation, learn new techniques, and build lasting friendships. 🚀👥 Find your tribe and experience the synergy of cycling together. 🌟🚴‍♂️

So gather your gear and join us for an epic adventure on wheels. 🌈✨



Learn more at https://gilbertocortez.com/

09/24/2023

🏆🚴‍♂️ Major Milestones Alert! 🚴‍♂️🏆

I couldn't be prouder to celebrate the incredible progress of one of our standout athletes, Andrew! In just a few short months, he's shown what dedication, hard work, and a never-give-up attitude can achieve. 🌟

First up, Andrew dominated the B group in a recent WHPT practice race, proving that he's a force to be reckoned with on the track. 🥇 But he didn't stop there! He took on his very first criterium race as a Cat 4 racer and secured an impressive 4th place finish! 🏁

These accomplishments are not just about talent; they're about the relentless . Andrew, your journey is a testament to the fact that there are to success. 🛣️

To all aspiring athletes out there, let Andrew's story be your inspiration. The road to glory is long, but with focus and determination, the finish line is within reach! 🌈

Keep pushing, Andrew! The best is yet to come! 🌟

If you are looking for help in achieving your goals, you can learn more about my coaching services at https://GilbertoCortez.com

08/02/2023

🚴‍♂️ Boost your cycling performance with a structured training plan! 📈

As a CA XCM Series Champion and certified coach, I know the difference it can make. 🏆🌟 From improved endurance to increased power, a personalized plan will take your cycling to new heights. 🚀 Reach out today to start your journey towards success! 📲🤝

Learn more at https://gilbertocortez.com/

07/18/2023

🚴‍♂️ Ready to conquer your first bicycle race? 🏅 As a USA Cycling & TrainingPeaks Certified Coach, I'm here to help you prepare. With customized training plans and expert guidance, we'll fine-tune your skills, boost your endurance, and exceed your goals. 🌟 Whether you're a beginner or aiming for the podium, let's get you race-ready! 🏁 Contact me today to kickstart your cycling journey. 💪

at https://gilbertocortez.com/