Beth's Boot Camp and Personal Training

03/15/2023

Send a message to learn more

03/14/2023

I have been off this page for a while, and I have been totally flying under the radar for my Personal Training business, so I thought I would re-boot this page in order to get some health and fitness content out to you all, as well as to let you know about what I have been up to! Not sure you all are aware, but I am / have been an NASM (National Academy of Sports Medicine) Certified Personal Trainer since 2006 (17+ years). I have worked on and off for corporate gyms, but I have also maintained my own private business as a trainer and boot camp instructor since 2010. Since 2020 I have been training clients here at my home in Point Loma. I have an outfitted separate gym where I can train one-on-one in a safe, clean, personal space without the need for long contracts, red tape or high prices of most gyms. I have the ability to train at my gym or your gym or place of residence, any outdoor spaces or even virtually. I offer personalized programs to fit your needs, and I have specialized in senior fitness and women's fitness (read: dealing with the different stages of lives from adolescence to pregnancy to postpartum to peri and regular menopause). So if you have any questions or suggestions on content you would like to see here, please let me know! I'm happy to be back! And, if anyone is interested in my bringing bootcamp back, I'm all in!!

Send a message to learn more

03/17/2020

So our family is practicing social distancing - we figure that closing all the schools, restaurants and quarantining those over 65 is worthless if we all keep hanging out in groups and acting like it can't touch us. With that in mind, we could still meet outdoors in a park and workout with distance between us. If that doesn't spark your interest, we have started an at-home challenge here. Started yesterday with Brooke. If anyone is interested in some workouts to do in the privacy of your own home (no equipment needed), I'm happy to post some here.

03/16/2020

In light of our social distancing and gym closures, I want to bring Beth's Boot Camp back!! I ran this boot camp from 2010 to 2018, and I think it is time we get together (6 feet apart) outdoors, so we don't lose our fitness or our minds during this difficult time. Times and days TBD, but we used to do it at 9am M-W-F in Liberty Station. Let me know your thoughts and suggestions!!