Britany Loppnow

12/03/2012

Happy Monday!! Click LIKE if you got in your workout already...

11/15/2012

Great healthy additions to your Holiday table:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/vegetable-side-dishes/?sssdmh=dm17.631006&esrc=nwffood111512

Add more veggies to your meals with these healthy side dish recipes.

10/31/2012

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/candy-facts/?sssdmh=dm17.627309&esrc=nwfitdailytip103112

It seems like these days there's always a reason for a sweet treat -- holidays, baby showers, birthdays, and the list goes on. We could tell you not to eat it, but unless you have the willpower of a saint everyone craves sugar once in a while. To help, we got the dish on the best drugstore treats to...

09/26/2012

“I come in a world of iron...to make a world of gold”
― Dale Wasserman, Man of La Mancha

09/24/2012

My biggest struggle and how I overcame it was ______.

08/11/2012

"If you do not know how to care for money, money will stay away from you." Robert Kiyosaki

08/01/2012

How do you manage stress?

07/27/2012

Does food affect your mood? Stabilizing your carbs, sugar, and protein also balances and combats mood swings and depression.

http://abcnews.go.com/Health/Depression/feel-eat/story?id=4387456 #.UBMoQJExiCk

Nutritional experts say many foods can influence the way we feel.

07/27/2012

Running tips from Olympic Gold Medalist Allyson Felix!

http://www.fitnessmagazine.com/blogs/fitstop/2011/06/21/fitness/four-tips-to-ace-your-run-with-tips-from-olympic-gold-medalist-allyson-felix/?sssdmh=dm17.608678&esrc=nwfitdailytip072612&email=4942520651

[caption id=attachment_4535 align=alignright width=166 caption=Allyson Felix listens to Adele's album 21 while training. (Photo courtesy of

07/14/2012

Desserts that are successful on your weight loss plan!

http://www.fitnessmagazine.com/recipes/taste-tests/food-awards/2012-healthy-food-awards-best-frozen-desserts/?sssdmh=dm17.606229&esrc=nwfitdailytip071212&email=4942520651

Creamy desserts so delicious, you'd never know they're low-calorie and diet-friendly.

07/05/2012

Eye creams that actually work! Sharing since I'm always looking for the best one!

http://www.totalbeauty.com/content/gallery/p-best-eye-creams

Starting to see the tell-tale signs of too much work and too little sleep in the bags and circles under your eyes? Readers say these eye creams are the best way to banish fine lines, puffiness, and discoloration for good