Phoenix Rising Yoga for Cancer Recovery & Back Care

Phoenix Rising Yoga for Cancer Recovery & Back Care Gentle, compassionate Yoga sessions designed for individuals affected by cancer, their caregivers, a Rates: sliding scale $ 75 to $ 25/hr.

Alessandra Colfi, PhD

Phoenix Rising
Yoga for Cancer Recovery & Back Care

The Phoenix is a mythological figure which symbolizes heroic rebirth, renewed strength, vitality, and power - present in each person and supported by the community - to rise through and above extremely challenging circumstances. Yoga for Cancer Recovery & Back Care supports individuals’ wholeness and resilience to bounce

back from injuries a life-altering journey like cancer diagnosis, treatments, surgeries, physical and mental side effects, and offers practical tools and gentle guidance to meet the unique needs of people affected by cancer, as well as anyone who wishes to cultivate mindfulness and healthy mobility through gentle movement. Yoga is known to reduce fatigue and stress (cortisol levels), calm the mind, ease pain, alleviate depression, and improve overall Quality of Life.
* Free Group Classes available through www.NorthCountyCancerFitness.org
Pre-registration/intake required.

* Individual sessions available. Call 858 735 5708 to schedule an
appointment.

06/05/2026
05/09/2026

Sylvester Comprehensive Cancer Center research shows that exercise during chemotherapy measurably improves quality of life during treatment.

04/21/2026

Kudos to our North County Cancer Fitness North County Cancer Fitness unstoppable members in my Yoga Sculpt class at EōS Fitness Mondays 2.30 pm
this is what recovery can look like!

04/07/2026

Here is the NCCF class schedule for April 2026
Be sure to sign up on their website for locations and login info!
https://northcountycancerfitness.org/

BALLS, BANDS, AND DUMBBELLS with Mary MacDonald
Monday, 1:30 p.m. (in-person only)
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YOGA SCULPT with Alessandra Colfi
Monday, 2:30 p.m. (in-person only)
--------------------

GENTLE FITNESS with Amber Rogers
Tuesday, 1:30 p.m. (in-person only)
--------------------

WALKING WEDNESDAYS
Wednesday, 9:30 a.m.
-------------------

STRENGTH and STRETCH with Mary MacDonald
Wednesdays, 11 a.m. (in-person only)
--------------------

YOGA SCULPT with Alessandra Colfi
Wednesday, 1:45 p.m. (in-person & online)
-------------------

ZUMBA with Alessandra Colfi
Wednesday, 3 p.m. (in-person & online)
--------------------

CARLSBAD WALKERS
Thursday, 9:30 a.m.
--------------------

OUTDOOR GENTLE BOOT CAMP with Mary MacDonald
Thursday, 1:30 p.m. (in-person only)
--------------------

GENTLE YOGA with Alessandra Colfi
Thursday, 3 p.m. (in-person & online)
--------------------

TGIF PILATES with Mary MacDonald
New Time!Friday, 10:30 a.m. (in-person only)
NO CLASS 4/10
--------------------

New! CARLABAD "SOLE SURVIVORS" WALKING GROUP
Saturday, 10:30 a.m

04/01/2026

Address

San Diego, CA

Telephone

+18587355708

Website

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