A.M.P.T

A.M.P.T Adam Marley personal training will help you reach your goals!!! Guys, do you want to make Womens' heads turn?

At A.M.P.T our philosophy combines explosive strength training and GPP (General Physical Preparedness) training. This lethal combination creates the extreme calorie burn needed to drop your unsightly body-fat while simultaneously packing on slabs of lean body mass leaving you looking and feeling your best. When you choose A.M.P.T not only will you turn heads; you'll get shredded abs, cannon ball d

elts, a barrel chest, and legs worthy to walk the San Diego beaches. So if you want to wake up pumped for the day ahead while looking like a million bucks A.M.P.T is the training system for you; just call Adam Marley at 1(920) 296-9790 to set up your first session.

03/28/2011

140lb (.5xBW) Goblet Squats for 10 perfect reps...wasn't sure if i'd get it, first try, so I didn't film it next time there will be video

02/24/2011

Great first week back at the gym after very inactive vacation. Feeling the DOMs hard however.

02/20/2011

Summer is just around the corner, and its time to start in on your summer six pack with A.M.P.T. 'Like' the A.M.P.T page and your first session is free!!!

02/20/2011

Yesterday hit back and triceps; today shoulders and calves at Worlds. Trying to add some mass in the next 6 weeks with a high volume body part split.

02/17/2011

Off to World's Gym San Diego for the start of my high volume cycle; on the slate for today...front squats.

Great article by Dan John on the often neglected hip hinge movement pattern
02/15/2011

Great article by Dan John on the often neglected hip hinge movement pattern

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. DJ breaks it down!

02/02/2011

Hitting the gym hard is only half the battle; most progress comes from the time spent outside the gym. Think to yourself how am I progressing outside the gym; if your eating Wendys and sleeping 3 hours a night you've already lost half the battle.

02/01/2011

World Gym time....squats today. Pro Squat tip: Lock down the lats, bend that bar around your shoulders and your numbers will instantly increase.

Do more squats!!!!
02/01/2011

Do more squats!!!!

There were some really big squats at the USPA American Cup. A few samples in this video.

01/28/2011

Time for some Worlds Gym San Diego...Fun day today going to hit some light snatches and cardio.

01/28/2011

Tip Of the Day: Do more squats!!! Flexibility strength and women will follow.

Address

San Diego, CA
92109

Telephone

1 (920) 296-9790

Website

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