The literal translation means, “skill”. However, people believe it means “martial art”. So then, what is a martial art? The Art of Fighting? To put it simply, it is a system of movements that a person uses while in combat or melee to survive. In other words, “Self-Defense”. It is not sport. The philosophy behind what I teach is “defense”, or more appropriately “self-defense”. It is not something t
o “show-off” or brag about. It is a tool for you to survive an attack. The study of martial arts is a journey of self-discovery -- of self-discipline -- of the things you learn about yourself when you set difficult goals, work hard, and achieve them. The correct study of martial arts also takes you on a philosophical and spiritual journey. Along the way, you discipline the body, mind and spirit so you know, and reflect, the reality of the world. And the wisest and best martial artist wins without engaging in combat. What style do I teach? I teach Choi Lai Fut Kung Fu. There are many spellings of the art translated from Chinese (i.e. Choy Lee Fut, Choy Lay Fut, Tsui Li Fo, etc.). Choi Lai Fut is one of the widely practiced kung fu styles outside of China today. It is well known for its speed and power, smooth circular body movements and flexible footwork. Choi Lai Fut has a tradition deeply rooted within the martial arts of the Shaolin Temple. Chan Heung, our founder, spent 20 years learning his art from three mentors: Chan Yuen Wu, Lee Yau Shan, and the monk Choy Fook, before combining his knowledge into one effective and comprehensive system. Chan Heung called it Choy Lee Fut to commemorate his three teachers, one of which became enlightened or Buddha (Fut means Buddha in Cantonese). The Art
The Choi Lai Fut system contains animal forms such as Snake, Crane, Tiger, Dragon and Leopard. This style uses elbows, knees, sweeps, takedowns and many grappling techniques. Choi lai Fut has a vast arsenal of over 100 forms available to learn. Most people specialize in whichever sets fit their ability and personality. Some forms are external and some internal. External forms are harder and faster movements designed to condition and benefit muscle and bone, as well as increasing stamina of the practitioner. Internal sets are slow, even flowing and relaxed promoting internal organ harmony.
