Blissful Movements

Blissful Movements I help women over 40 improve their strength and flexibility through low impact workouts using no or little equipment

05/07/2026

✨Full Workout Free in my Bio ✨Pilates strengthens my body without stressing it 🤗
overworked or overwhelmed by a lot of new , a lot of projects and plans …

This is to me the “feel good workout”!

❤️ Like this post If you tried Mat Pilates before and LOVE it or felt challenging?.

05/05/2026

Sometimes we just need to articulate and move our bodies to help it open and relax.
Try these in the morning or before bed to feel a bit more release in your body.
It literally takes 5 minutes 🫶

05/04/2026

SAVE this recipe for later! 😋
This is so delicious and refreshing, you won’t believe it.
Whether you have a or not , you can try this recipe:

-Half of the big container with frozen spinach
-1/2 cup of frozen pineapple bites
-1/2 frozen strawberries
-2 tsp of Flaxseed meal
-1 tsp of Apple cider vinegar
-1 tsp of lemon juice
-1/3 small cucumber-frozen
-5 baby carrots
-Added cold water (LAST) till the line marked on the cup.

-Blended for the min cycle
So so good!

Address

San Diego, CA

Telephone

+16198227495

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