Blissful Movements

Blissful Movements I help women over 40 improve their strength and flexibility through low impact workouts using no or little equipment

05/07/2026

✨Full Workout Free in my Bio ✨Pilates strengthens my body without stressing it 🤗
overworked or overwhelmed by a lot of new , a lot of projects and plans …

This is to me the “feel good workout”!

❤️ Like this post If you tried Mat Pilates before and LOVE it or felt challenging?.

05/05/2026

Sometimes we just need to articulate and move our bodies to help it open and relax.
Try these in the morning or before bed to feel a bit more release in your body.
It literally takes 5 minutes 🫶

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San Diego, CA

Telephone

+16198227495

Website

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