Daily Downdog

07/17/2026

Thank you, WCC San Diego! I am delighted and can't wait to see you all again!

07/15/2026

Sometimes the life we're living is the very thing we once wished for.

My newest reflection is about intention, the quiet choices that shape our lives, and why yoga has become so much more than movement for me.

07/10/2026

Your body is always communicating with you, but are you listening?

In this video podcast, we explore how the breath becomes a gateway to self-awareness, helping you tune into your body’s wisdom with greater compassion, trust, and presence.

This is a video (podcast) version of my blogpost, titled, “Your Body is Always Talking to You: Are you Listening?” I expand a bit on some of the topics mentioned in the blog post and lead you through a simple, powerful meditation.

If you enjoyed this, you might enjoy my Anxiety Meditation (audio only) and Full Body Relaxing Meditation (audio only.)

Thanks for watching and listening. Have a lovely day!

Your body is always talking to you, but are you listening? In this short 9 min podcast, we tune in together.

03/04/2025

Found a class from the Covid archives....

Are you an empath, highly sensitive person (HSP), or intuitive being looking for a way to release tension and restore balance? I created this Yoga & Reiki practice just for you!

Confession: This session was buried in my 2021 hard drive archives and I almost deleted it—not just because the audio and video weren’t perfect, but because it felt "old." Then a Gary Vee podcast convinced me otherwise.

"Feeling off-balance? This Yoga & Reiki practice is designed for empaths, HSPs, and intuitive souls. Open shoulders & hips, strengthen core, and restore energy flow through Reiki-infused breathwork.

11/07/2024

I am beyond delighted to share Medical Qi Gong with my San Diego community.

Medical Qi Gong will help you ground, grow and nurture powerful, healing energy. You can do it seated or standing. You can also begin to infuse it into your other movement practices.

Best part is that this practice is available to all. You don't have to be strong or fit to learn it!

Saturday - November 9th,
2pm - 5pm
Sojourn Healing Collective

create magic and activate your inner healing potential!

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=936956&tg=&vt=&lvl=&stype=-8&view=day&trn=100000372&page=&catid=&prodid=&date=10%2f12%2f24&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

09/06/2024

New Post is Up:

Discover the transformative power of Nadi Shodhana Pranayama, also known as alternate nostril breathing.

This ancient yogic practice not only balances your energy but also offers profound benefits for your mind and body. It reduces stress, enhances cognitive function and improves respiratory health.

This simple technique can be your go-to tool whenever you need to pick your energy UP or center yourself and ZONE IN!

Nadi Shodhana Pranayama (alternate nostril breathing) reduces reduce stress, improve respiratory function, and enhance cognitive abilities

08/23/2024

Ever wonder how to use your movement practices to cultivate specific energy outcomes?

My latest post discusses how Yoga and Qi Gong both employ energy practices, but most of us as practitioners are unaware of how to use these energy practices to our benefit. Unlock the secret to energy balance by discovering how your arms can harmonize internal and external energy flows.

Yoga and Qi Gong both employ energy practices, but most of us as practitioners are unaware of how to use these energy practices to out benefit. Unlock the secret to energy balance by discovering how your arms can harmonize internal and external energy flows.

08/19/2024

I watched this beautiful video and had to, had to share...so I made a post about it. Honestly, if even 1/3 of our world could be as humble and joyful as this 96 year old, we'd be living in a drastically different space.

Much love to all!

This post is a celebration of wisdom and joy that transcends age. A beautiful 96 year old woman shares what keeps her alive, joyful and in awe of life.