The Den by Wolf & Lion

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The Den by Wolf & Lion

Wolf & Lion is redefining wellness in San Diego with our new studio The Den and a community that thrives beyond four walls. Mind like a wolf, heart like a lion.

From intimate classes to creative pop-ups, we bring people together through movement, connection, and shared experience. We are a San Diego based community committed to creating unique pop-up wellness and yoga classes and events for people to stretch, not only their bodies, but also their minds, ideas, and hearts. Our goal is to provide classes and experiences that expand minds, stretch and move y

our body, and heal and balance the spirit. Sure we offer yoga classes, but our main focus is bringing rad people together to do rad sh*t. We love creating and collaborating with other businesses and individuals to bring the community classes and experiences that not only help you grow and expand, but also have everyone feeling seen, heard, and respected. We believe in authentic self-expression and embracing your weird-wild side. You don’t have to look like a yogi to practice yoga. We want you to be healthy and happy. Come see what we have to offer and join the pack.

09/05/2026

Budokon Yoga has arrived at the Den! Join Zach (Zach Brown) Friday nights at 5:45pm and Sunday mornings at 8am, starting tonight!

Budokon Yoga is a style of yoga codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. Come learn this beautiful series, which consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. We will learn the techniques through repetition and precision, with the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarization with the Budokon Yoga Series. We will learn to challenge ourselves, testing our limits while honoring the stage of our journey we are in today, using a zen mind to see life as it truly is. Exclusively at The Den.

Book via the class schedule.

Videos are sped up, class is practice at a slower pace.

08/30/2026

Help us in wishing Jess (Jess Espinoza) all the blessings and magic as she closes out a chapter here at the Den and prepares for motherhood.

Jess’s last day is tomorrow, August 31st 😩 and there’s a couple spots left for her 5:45pm mat Pilates and 7:15pm Deep Release. Come say goodbye!

She’ll be taking lots of time to be with baby once he’s earth-side but we have a feeling she’ll be back. Til then, for now, 5:45 on Mondays will become power yoga as we look for a new Pilates instructor.

Jess, from everyone here at The Den, we love you and can’t wait to meet your little guy! ✨

08/27/2026

Welcome to your monthly ritual ✨

Join our girl Active With Em August 30th for intention setting for the month ahead, journal prompts and a sound experience to reset your nervous system.

Space is limited for our Reset Ritual Soundbath, so make sure to grab a space now. Book via our class schedule - 6 spots left.

Reset Ritual is offered once a month and starts at 4pm. Can’t make this one? Save the date for Sept 20th.

08/24/2026

⚡️Giveaway⚡️

This is your chance to kick start your wellness routine!

Wolf & Lion and our friends at Adams Avenue Fitness are teaming up to give you a chance to win:

• 1 month membership at Adams Avenue Fitness
• 1 month membership at The Den by Wolf & Lion
• Duffle bag for all your gear by LSKD USA
• Cork yoga mat by Body By Yoga

How to enter:
• Like this post
• Follow Adams Avenue Fitness & Wolf & Lion
• tag 2 of your favorite workout pals
• tell us your favorite exercise or yoga pose 😉
• One entry per person

Winner selected at random & announced in stories on Friday August 28th!

Good luck! ✌️

The fine print:
Must be 18 or older and San Diego resident to win. Current gym & Den members can enter, but can only gift the membership prizes to a friend (cannot be used on current memberships). This giveaway is in no way sponsored, administered, or associated with instagram

08/20/2026

Your nervous system called, it needs you to hit the reset button.

Spend some time in the desert with us at the magical Tubac Ranch.

We can give you a dozen reason why you should go, but ultimately you know in your heart if you need to be there.

We have 4 spots left.

The details:
• October 7th - 11th 2026
• Tubac Arizona
• Daily yoga, time in nature, poolside hangs, art, family style dinners, horseback riding, plenty of down time and more.
• $300 holds your spot

Join us. Your nervous system will thank you ✌️

Learn more in the bio

08/17/2026

Little late to this trend but we had to contribute. None related to yoga but all related to life. Which one is your favorite?

08/12/2026

Help us welcome Flannery (Flannery | Gut & Hormone RD) to the Wolf & Lion team 👏

Flannery actually started out as a Den member, found herself getting the itch to start teaching again and now she’s part of the team!

Alongside being a yoga teacher, she’s also a Registered Dietitian Nutritionist. She’s passionate about helping women improve their hormonal health through diet.

She fell in love with yoga as a way to feel more connected and supported in her own body and leads classes with the goal of helping her students feel the same. Her classes encourage quieting the mind and grounding into the body with intentional breath and creative flows.

When she’s not at the studio, you can find her eating tacos in Tijuana, creating new recipes and hanging out with her dog, Zoey.

Join her in the studio on Wednesdays at 5:45pm for Power Flow (starting 8/19)!

Welcome to the team Flannery!! 🎉

08/10/2026

Maya Moon Cacao Cafe & Lounge is celebrating 5 years this month 🎉 and to celebrate they are partnering with other wellness focused businesses to bring our communities together.

All month long in August, order the Wolf or Lion lattes and mention W&L for 15% off

The Wolf: howl at the moon with a calming blend of lavender, blue butterfly pea flower, chamomile, and ashwagandha.

The Lion: Awaken your inner lion with an energizing blend of turmeric, ginger, cinnamon, black pepper, and warming spices.

Delicious as they are or you can add espresso!

Then join us August 21st for W&L happy hour at Maya Moon Collective for their Good Vibes Wellness Social 6pm.

Happy 5 years Maya Moon Cacao Cafe & Lounge!!

08/08/2026

Outdoor classes • donation yoga • coffee recs

We may not have classes in house at the Den this Sunday, but we do have two outdoor options for you to join + after class coffee recs.

Normal Heights:
10:00am Slow Flow Mobility with Zach Brown at Adams Avenue Fitness
August deal: $30 for class + gym floor access or just $15 for the yoga class.
Den & AAF gym members: complimentary

After class: head to Maya Moon Cacao Cafe & Lounge for a Wolf or Lion latte. Mention W&L for 15% off!

East Village:
10:00am Sunday Reset Flow & soundbath with Emily Farley at Quartyard
Class is donation based with a minimum of $5 donation. Can reserve in bio or just show up!

After class: grab a smoothie at Seahorse Coffee or a delicious matcha at Rikka Fika | Coffee & Bakery

Everything is on our schedule. Bring a mat, sun protection and water. Shade is available at both locations ☀️

Address

San Diego, CA

Website

https://www.wolfandlionsd.com/

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