What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6:30am - 12pm

Renegade

San Diego's #1 Group Fitness Gym Renegade Fitcamp is not your mainstream group training workout. We are not a Bootcamp. Every workout is NOT a full-body workout.

We are not CrossFit, and we are not a traditional circuit training operation. At Renegade Fitcamp, our workout is strategically designed to stimulate muscle response and growth, tax the cardiovascular system, and generate a calorie-burning furnace. With our multi-component setup, Renegade ensures each energy system of the body will be pushed to its limits by using cardiovascular techniques of HIIT

(high-intensity interval training), LISS (low-intensity steady state), and progressive overload of muscle groups, implementing a proper activation/recovery split on a seven day period. From Air Runner treadmills to air bikes, battle ropes, bodyweight suspension, and free weights, our workouts will burn ample calories, but most importantly give each muscle enough focus to ignite a response.

12/29/2023

Level up your fitness game with Renegade – San Diego’s premier group fitness studio! With six state-of-the-art studios across the city, we bring you closer to your health goals without the hassle of long-term contracts. Rated #1 for group fitness in Southern California, we’re more than a gym; we’re a community 💪

Ready to join the rebellion? 🚀 DM or text us at (619) 468-7551 and unlock unlimited access to all locations!

07/21/2023

What Makes Renegade Different? ⬆️

02/21/2023

Renegade Nation! You asked for more class times, and we heard you! Check out the addition of earlier midday classes at almost all locations. Keep booking up and we’ll keep adding them on! Happy Monday, stay strong with this weeks volume structure 🏴‍☠️ 📸

02/16/2023

Renegades! Next week starts our new muscle split! Check it out:

Monday- lower body/core
Tuesday- upper body-push
Wednesday- lower body/core
Thursday- upper body-pull
Friday- Metcon (upper push dominant)
Saturday- Metcon (upper pull dominant)

Book ahead and get ready for the next 8 weeks of progress, growth, and PRs 🏴‍☠️ 📸:

02/13/2023

Week 8 is here! Come finish out this last week before we switch up our muscle split next week. holding down PB all week, get booked up now! 📸:

02/10/2023

Who doesn’t love a benchmark workout?! Today’s marker is our Half Mile for time ☠️ did you PR today? Let us know your time and tag the coach or work out partner that helped get you there! There are still spots open later on this afternoon in PB, North Park and Hillcrest! Don’t miss out 🏴‍☠️

02/08/2023

Calling all Renegades! 🏴‍☠️ Let's dive into the TRX and unlock its incredible potential. This versatile piece of equipment might be new to some of you, so here are a few tips to get the most out of your workout:

1️⃣ The angle matters! For movements like rows or biceps curls, the closer you are to the anchor point (the mirror), the more challenging it becomes. If a particular movement isn't working for you, try taking a step back or forwards and see if that adjustment helps.

2️⃣ Intensity overload? No worries! You can always ask your coach for a modification. Two great options are the kickstand position for biceps curls or a split stance position for TRX extensions. Start at your peak and gradually adjust your feet until you find your perfect range of motion.

3️⃣ Keep the tension constant. You've probably heard your coaches emphasizing this. To avoid loose straps, maintain a strong "plank position in the sky" and resist the temptation to swing yourself up.

4️⃣ Need more assistance? Don't hesitate to reach out to one of your coaches. They're here to help you succeed!

Make those necessary adjustments and finish off our Performance Week with your best reps yet! 💪"

02/04/2023

We are proud to announce we have been awarded “Best Fitness Studio in San Diego” by !

We are forever grateful for our Renegade family and friends. We wake up every day to make our communities a better place, and our members are the heartbeat of San Diego.

Shoutout to our Classpassers! You all have supported us from the beginning, and we can't thank you enough! 💪

02/01/2023

Renegade Nation 🏴 you’ve all shown up day in and day out this first month of the new year, we’re talking sold out classes throughout the day, throughout each studio! We don’t plan on slowing down any time soon as we head into this second month of 2023, but as well all know, as the year goes by, we can start to forget our intentions, goals, “new years resolutions,” etc. What’s your reason for showing up each day and holding yourself accountable? Let us know below! You never know, you might just inspire someone else to keep going! Only a few days left in our Hypertrophy week, finish it out strong 😤

01/31/2023

Rain or shine, you Renegades showed up across the board today! Sold out classes everywhere. Hypertrophy week is here! Book up asap, and remember- first three classes are free for local residents, so grab a friend!

01/27/2023

Renegades! Do you know how to pace yourself? What about what you’re actually getting out of these different efforts and how they should feel? Here’s some insight-

Base pace- 40-50% effort. This is the best pace to enhance recovery. (Should be able to speak freely in this pace)

Stride- 50-70% effort will help you build your endurance and up your overall base pace. 50-70% is where you’ll start to develop more of your anaerobic capacity (should feel breathless every other word)

Sprint- 70-90% really tests your anaerobic capacity (shouldn’t even be able to get a word out)

Max effort/unloads- 90-100%, now you’re training speed and power 😤

More questions? Let us know below or ask your coach! 🏴

01/22/2023

Renegades! Back for more strength this week 5 with our EMOM blocks 😤 prebook these, you definitely don’t want to miss out! Coach is ready for you at multiple locations throughout the week, go catch one of our OG’s for a killer workout 🏴

Address

San Diego, CA

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6:30am - 12pm

Telephone

+16196771861

Website

https://renegadefit.com/

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