Celebr8 Fitness

04/27/2020

Meet Miss !

We just finished our first coaching call on this beautiful Sunday afternoon☀️. The first call is such an important piece of the process. 1️⃣ We’re able to review their injury history, so we can tailor the warm up, workouts, and cool down exercises to the individual and her needs. 2️⃣ We’re able to discuss our principles, which apply throughout the entirety of our program and the mother’s pregnancy. 3️⃣ We’re able to teach every exercise in depth, learning the correct posture, breathe, and movement ques. 4️⃣ Last but not least, Q & A time! Every mother and her experiences are unique. Communication is key.🔑
We’re looking forward to the next workout as we prep Natalia for her Third Trimester! It’s a little hot in Arizona right now! We encourage everyone to hydrated, stay moving, and stay home as much as you can!

All the best,

LONG LIVE STRONG MOMS☯️
Fun fact. No amount of coaching/education can drill the importance of posture like experiencing a pregnancy or experiencing a pair of broken ribs. 5 months into my preparation for this program, I had 2 broken in a freak accident. Ended up being a blessing in disguise (the most painful blessing, but one nonetheless). Without the greater awareness of spine/shin congruency, and valuable breathing techniques we practice, my body would be a mess right now. Whether you’re a male or female, this serves as a testament to our principles. Once good habits are formed, they stay with you forever.💯
Celebr8fitness.com

04/05/2020

1-3 hours. 1-3 hours is the average period for a 1st time mother in her “pushing phase” of labor.
and did it in less than 20 minutes🙌🏾. Congratulations on welcoming your beautiful baby boy💙! This boy is blessed with an amazing family, large support group of friends, and
might be a top draft pick by the 2nd grade⚾️! Thank you for giving us the chance to help!
This could be an incredibly stressful time for mothers who can’t attend regular birthing classes or visit their OBGYNs. That’s why, in this time, we’re offering our services to mothers for free. No women should feel alone or unaware. We are with you☀️. One phone call can bring you confidence and change your entire pregnancy experience. Beat anxiety with gratitude. And let’s Celebr8 life.☯️ 🗣🎙“Long Live Strong Moms!”
And one more round of applause to all of our first responders and medical workers👏🏾. We appreciate you.

!

03/15/2020

We want to wish one of our amazing mothers Elizabeth and luck and health as they prepare for their 4th beautiful child💙.
Strength, balance, awareness, confidence.

02/24/2020

Awareness, walking balance, and safe everyday postures. One session can bring confidence and joy to life’s most Celebr8ed gift!👼🏽 🌎 We wish the best of luck to our friends Arlene Rabago and Christopher Rabago as they approach their big day!🎉


Celebr8 Fitness

*At the initial meeting with their OBGYN, more than half of the new mother population are not offered a resource for pregnancy fitness.

We will tackle this with simple and effective principles☯️.



📸Jake Allard

01/20/2020

12/29/2019

One of mother’s Margot and her husband Bernardo welcomed in a beautiful healthy baby girl over Christmas!🙏🏾🎄 Bernardo is a high school friend of mine and it was an honor to train the both of them these past few months. Getting to watch father and mother encourage one another made every workout a joy to coach. Margot also loved my Motown mix🔥. She gets an A+. This is Margot and I demonstrating a Third Trimester workout☑️. We incorporate and practice mothers’ everyday movements in our strengthening routine. From getting up off the floor, to picking up everyday items. Things can get tricky with a big baby in the front! Maintaining correct posture is ESSENTIAL to you and your baby’s health! Watch Margot flow like a pro🎖. Congratulations again to Margot, Bernardo, and baby Roxanne!!!🙌🏾☀️ We look forward to an exciting 2020🚀!LONG LIVE STRONG MOMS💪🏾
celebr8fitness.com
®️TM



Workout located at the elite Lab♾.

11/26/2019

Long Live Strong Moms! This is our motto. This is our anthem!🗣🎤↗️🏔 Allow me to reintroduce ourselves... ▪️New logo (nothing more soothing than lavender☯️) and the new website!
Celebr8fitness.com . ◾️One of our new moms Danny at the Lab! ◾️And last, a video tour around our beautiful new location in Vista, . This all-inclusive, dream boat of a gym, ran by and staff, is the ideal North County facility to expand our goals. Thank you for welcoming us so kindly! has only been in 3x and has already made huge strides in awareness and posture🙏🏾. Please give us a follow on the new Pinterest, FB, and IG . We’ll be keeping up with a few super moms and their progress!

Our mission is to create the safest and most effective experience for every mother. Please reach out to me or visit our website to learn more.