Fit Friends 619

12/26/2018

Merry merry Christmas everyone! I hope you had a fabulous time with family and friends enjoying all the goodies!! I'm thinking of doing a winter break boot camp while the kids are out of school, if I can get enough people interested I will get it started! So let me know asap! 😘💪

07/06/2017

07/06/2017

Hey guys summer officially feels like it's here, I love waking up to the sunny warm cool mornings and long beach/ pool days.... Do you have goals of losing weight, toning up, buliding muscle and feeling and looking better? I am going to challenge you to join my transformation camp and lose AT LEAST 10lbs of fat! The person who loses the most body fat % will win half their registration fee back! Who's ready to join my challenge?

06/16/2017

Everyday is a new day and a great day to make healthy choices.... going into the weekend make up your mind to keep progressing forward and not let these 3 days back track us! I say US because EVERY WEEKEND I get set back and it takes until Thursday to get back to where I was. Well not this weekend. I am going to be successful. .... who wants to be successful with me? The more people to help keep me and each other accountable the better. Message below if you want to he a part of my BEAT THIS WEEKEND TEAM!!! Summer is here, no more excuses, no more set backs.... LET'S DO THIS, WHO'S WITH ME?!

06/14/2017

9 week Summer Slim Down Boot Camp... Starting Monday July 10th! Message me to get started

05/23/2017

Good morning, good morning.... Water is just as important as everything else on our journey to health... Make it a GREAT day full of healthy choices. Every choice you make think, is this going to help me or hurt me... YOU got this.... WE got this 😘

05/06/2017

Rise and shine!! See you guys 830 ;)

04/25/2017

Fat doesn't make you fat, SUGAR DOES! Fat is an important macro nutrient that our body needs to function! Added sugar is HORRIBLE for your body. Its like and INTRUDER👿 !!! It makes your entire body work overtime. Your pancreas is trying it's best to get rid of the sugar, but once the pancreas runs out of energy there is still a bunch of sugar floating around in the bloodstream so it's sent to the liver then its converted and later stored as fat!!😮😒 Then a bunch of hormones are needed and due to the hormonal chaos your immune system is weakened and doesn't regain strength for another 5 hours!!! 😢

MORAL OR THE STORY... Moderation is the key, eat to live don't live to eat.😉 Enjoy a life that treats your body amazing💪. We only get 1 body in this life, THE ONLY ONE! Many things can be replaced your body is not one of them. But no matter where you are at or where you want to be, with dedication and a dream you can have the healthy body you deserve.😍 Love yourself enough to love yourself! Love your insides better than your outsides because the insides is what keep us living.😘😇

Adopt this roadmap to jump-start your metabolism: say goodbye to that stubborn fat and hello to a healthier you!

04/08/2017

9:30 Rohr park let's get out weekend started right :) 💪

04/06/2017

No diet is going to get you and keep you at your goal..... to be truly successful we need to learn to view food differently. Food is fuel for our body, give your body the best fuel to make it run its best, feel it's best, and look its best.. love yourself enough to make the change. We only get one life in this body, make it the best ♡ 😘

04/04/2017

Day 1 was great! Good job today ladies... see ya Wednesday :)