Park City Sports Mobility Training

05/31/2018

Hi guys! The Sunday night mobility class will be suspended for the duration of summer. Everyone is out adventuring and enjoying the long hours of daylight, so we'll pick up the Sunday class again in the fall. But we WILL still be holding class every Wednesday night at 7pm at the Park City Running Company. Thanks, hope to see you there!

05/20/2018

No class tomorrow (Sunday)! Just a head's up we won't be holding our 6pm mobility class this Sunday, but we'll be back Wednesday at 7pm. Thanks, have a great weekend!

03/05/2018

Did you have an epic snowy adventure this weekend? Give your knees, hips and back some love after all that powder bouncing. Join our fun and therapeutic mobility class every Wednesday at 7:30pm at Park City Running Company. See you there ✌️🙂🤸‍♀️
https://instagram.com/p/Bf6pacYlIJU/

02/12/2018

Can't wait to see everyone Wednesday night! Bring your valentine, or let class be a valentine you give to your joints. 😂 Seriously though, they'll love you for it! Here's a little mobility training you can try in the meantime 💪✌️🤸‍♀️
https://instagram.com/p/BfGnzS8lZXg/

02/06/2018

Looking forward to seeing everyone at tomorrow's clinic! (Or any Wednesday night you can make it 🙂) We're gonna learn how to build strength at the end of your range of motion. We'll laugh, have fun, and your hips and shoulders will feel really good when we're done ✌️✨💪 https://instagram.com/p/Be3mkeDlcJQ/

01/24/2018

Looking forward to seeing you all at tonight's clinic! If you're stuck behind a computer between now and then, here's a nice shoulder and upper back opener to try. See you at 7:30 at Park City Running Company! https://instagram.com/p/Bc20pIwlPru/

11/16/2017

https://inhousewellnesseducation.com/2017/11/13/why-should-i-care-about-mobility-for-athletes/

It can be difficult to discern which fitness trends are fleeting fads, and which ones are important science-based developments. If you had any doubts about the concept of mobility training, rest a…

11/10/2017

Join us for a fun, practical and therapeutic workshop hosted by the awesome Park City Running Company, coming in early December. Stay tuned... date to be announced next week!

11/10/2017

Few things compare to an epic dawn patrol session. But taking your cold muscles up a cold mountain while bundled in restrictive clothing and boots is definitely NOT the best recipe for peak athletic performance. Learn the most effective 10-minute routine to keep you shredding the pow harder, deeper and more safely all season long.

11/10/2017

A regular practice of mobility work (10-15 minutes per day) is all you need to start restoring your joints to optimal function.

Do you brush your teeth every day? It’s not especially exciting, but I’d wager you do it because you know it will prevent disease and decay. What if I told you that investing 10-15 min/day in mob…