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Monday 4am - 2pm Tuesday 4am - 6pm Thursday 4am - 6pm Friday 4am - 2:30pm Saturday 11am - 6pm

Mateo Frank Kulczyk

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Mateo Frank Kulczyk

👨🏽‍💼Mateo Kulczyk
🏢 Teo’s Fit Times
📍San Diego
NPC Competitor 🩳
Athlete
T1 Diabetic💉
Apply to work with me 👇🏽
Https://tinyurl.com/tftmethod

05/18/2026

6 months ago today…

My life drastically changed. I went to the sad loverboy posting about my heartbreaks & being a menace to society. To the fulfilled lover boy. The one who was finally allowed to love & be everything I always dreamed of being for a woman who was ready to love me the way I always deserved.

Nothing could have prepared me for the way that you changed & impacted my life. You accept me for who I am & where I’m at. We grow together. You allow me to communicate fully & take everything I say to heart & truly hear me. You make my love patient. You make my love kind. You fill my life with peace. You lift me when I’m down & would carry me with all 105lbs of yourself to the ends of the earth if that’s what I needed.

Thank you God for this woman. For blessing me with something that goes deeper than anything I’ve ever experienced in my life. For giving me a woman who shares the same beliefs, is obedient, is open to growth in & out of our relationship, is so supportive, & is so absolutely loving of me & all that I do. I pray that I give you all that you give me & more in this life. I don’t know what I did to find a woman like you & find a love I never thought I deserved. But praise God for the relationship we’re curating together❤️🙏🏽🥹 I love you so much Sarah & I’m so happy to have a woman like you in my life.

05/17/2026

This song been one of my favorites for a long time…
But now more than ever those bars hit.

They turned their back on me for no good reason. To them the good reasons were, you don’t smoke or drink anymore, you’re in a relationship, you take life to serious especially with bodybuilding, all you wanna do is talk about life & whats going wrong.

But what they don’t see as good reasons for me turning my back is excessively drinking on a Wednesday night. Smoking all the time including coming in loud to a funeral. Not being able to abstain for more than a few hours. Cheating on their significant others who feed them, help pay their bills, support their dreams, & are being intimate with them. Like what will you do to me if someone can give you all that? & I’m just “the homie” . Choosing to follow my dreams over temporary satisfaction. Choosing to stay faithful. Choosing loyalty over tomfoolery.

Set your standards.
Live by them.
Refuse to settle…

You get 1 shot at this life don’t sit around wasting it on those with minds too small to see your visions.

05/16/2026

Stop looking for the “secret” workout split or the magic supplement. The blueprint to leaning out without losing your muscle or your sanity is incredibly simple—people just lack the patience to execute it.

Here is the exact framework:

1️⃣ A Controlled Calorie Deficit: You don’t need a crash diet. A slight 300–500 calorie deficit allows you to aggressively burn fat while keeping the fuel you need to retain strength and muscle mass.

2️⃣ 10k–12k Steps a Day: This is the ultimate fat loss cheat code. It keeps your daily energy expenditure high, aids in active recovery, and doesn’t trigger the insane hunger spikes that hours of high-intensity cardio do.

3️⃣ Sticking to the Plan: A perfect plan executed for one week is useless. An imperfect plan executed consistently for six months will change your life.
Stop jumping from routine to routine. Pick the plan, trust the coaching, and show up every single day.

Drop a 🦾 if you’re locking in this week.

05/13/2026

The Progressive Overload Cheat Sheet 📈

If nothing increases, your body has no reason to adapt or grow. Here is the checklist for your next session:

1. Know your numbers from last time.

2. Aim to improve (reps, weight, or form).

3. Train within 1–2 reps of failure.

4. Track everything.

Common mistake?
Not tracking workouts. Don’t leave your gains to memory.

Which one are you focusing on this week: Reps or Weight? Let me know below! 👇

05/13/2026

Everyone wants the size, but nobody wants to do the boring stuff. 🤫 Most people are just spinning their wheels because they’re looking for a shortcut that doesn’t exist.

Swipe through to see the 3 pillars I used to break my plateaus. If you aren’t doing # 3, you aren’t growing. Period. 📈

Stop guessing and start growing. Link in bio for the exact routine I’m running right now. 🦍🔥

05/10/2026

No codes or sources on this side. Just make sure if you spend 500$+ on ⚙️ to spend another 50-150$ for a test kit to make sure you got good stuff that isn’t bunk🫪 and get your bloodwork done FOR THE LOVE OF GOD😭

05/10/2026

At this point in life…

We all know what we’re doing. Your hard life or bad upbringing doesn’t justify being a POS. My life was filled with abuse physically, mentally, emotionally, spiritually, & substance abuse. It was filled with homeless nights in shelters, in my car, in motel rooms with 6 people all sharing for months.

Don’t talk to me about hard because as hard as that was I still came out a good man. With a great moral compass. A heart filled with virtue & a mind that seeks truth & understanding. Yet some people will use all those challenges as an excuse to screw around on other people’s live because it wasn’t fair what they went through. Sure that works when you’re 16-20 but when we’re 25+ “making mistakes” isn’t the same. It’s making well informed decisions at this point knowing damn well what you’re doing have consequences for somebody else.

Stop making excuses and take ownership & grow tf up… because if your friend told you about what YOU had done to them without you knowing it was about you. Ask yourself would you love that person or tell them to run away. If it’s the latter then it’s time to start asking why.

05/07/2026

GYM TALK: The Real Core of Bodybuilding 🧱🦾

Let’s get real for a second. Somewhere along the way, the “culture” shifted. People started thinking that bodybuilding was just about the gear, the peptides, and who’s name is on your coaching plan. It’s not.
Real bodybuilding isn’t a transaction; it’s a transformation of the mind and spirit through three simple pillars:

1️⃣ Nutrition: Fueling your body like the machine it is.

2️⃣ Heavy Iron: The raw, unfiltered battle between you and the steel.

3️⃣ Consistency: Showing up and pushing yourself to be 1% better every single day.
If you’re lifting half a pound more than you did yesterday, you’re winning. You’re building. You’re doing it right. 📈

The guys in the gym who try to bring others down? The ones making fun of the “small” guy or the newcomer? That’s just insecurity talking. They haven’t found the real heart of the sport. Real bodybuilders are the ones in the trenches encouraging the guy who just hit a new PR—even if that PR is 5lbs. 🤝
It’s about a shared passion for the art and the grind.

Whether you’re a pro or just starting your journey, we’re all in this together. Like the legend Ronnie Coleman said: “LIGHTWEIGHT BABY!” Let’s lift each other up while we lift that heavy iron.

Tag someone who needs to hear this today! 👇🏽

Address

4030b Sports Arena Boulevard
San Diego, CA
92110

Opening Hours

Monday	4am - 2pm
Tuesday	4am - 6pm
Thursday	4am - 6pm
Friday	4am - 2:30pm
Saturday	11am - 6pm

Website

http://www.teos-fit-times.com/

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