Healthxperformance LLC

02/22/2022

Do you sometimes feel a pinch or uncomfortable sensation when you workout ? 🥴

It could be because of the degree you might be moving could be causing that pinch or uncomfortable feeling!! 😲

Our motions could lead us to injury when performing wrong movement in any particular exercise. We found your solution to stop adding a lot of tension on the shoulder joint when pressing or pulling!! 🤔

These are things that sometimes we don’t take in consideration and we just want to move that weight! But, the degree with the motion of the body stimulates the muscle for a better muscle contraction and stretch when you are triggering the muscles right without putting pressure or tension on the joints!! 💪🏼

02/11/2022

How far can you move? 🤸🏻‍♀️

Movement is where our bodies can move freely without experiencing any discomfort or tightness. The more flexible you are the better you will perform in a daily task or sport activities.

We recommend to practice your flexible 3-4 times a week for minimal of 20-30 mins. ✅

Practice 3 types of ranges of motions: passive, active, and active assistance.

🔺Passive ROM: Movement being applied by an object or machine while the joint is relax.
🔺Active ROM: Movement being applied to the joint without adding exterior force just by simply moving own body weight.
🔺Active Assisted ROM: Movement being added by an exterior force such as another person going against your own force or machine.

The more the flexible the movable you will become and easier it is to move around comfortable!

02/11/2022

Come on by and let’s talk about your fitness and wellness goals! 🍏🧘🏻‍♀️

Learn ways to develop a healthy lifestyle and improve in your physcial performance if you are new to the gym environment, have a busy schedule, or work long hours. We all start somewhere and we would like to be your first stop in your journey!

Focus in your health, get stronger, and feel good about yourself. Exercise and nutrition is the complete medicine to our bodies!! Take care of it!!

Key Factors of Having a Healthy Active Lifestyle:
1️⃣Better metabolism
2️⃣Stronger muscles, ligaments, and tendons
3️⃣Healthy Heart and Organs
4️⃣Boost in Immune System
5️⃣Decrease levels of Stress, Anxiety, & Depression
6️⃣Healthy Skin & Hair
7️⃣Better blood circulation and oxygen distribution
8️⃣ Improvement in mobility, coordination, & balance
9️⃣Reducing speeding diseases
1️⃣0️⃣ Reducing leading to injury

📲 DM us for more questions!

Find us at
.fitness.gym

01/28/2022

Form and technique is everything to avoid any injury and targeting the right muscle groups!

Our friendly leg press is a very common machine used in any gym. If you are someone who uses this specific machine to exercises your legs either using plated loaded or mechanical you must learn this ‼️

Different feet position on the platform of the leg press targets different muscle groups. 👀🦵🏼

Impressive isn’t it? Any little movement targeting another muscle group.. 🤔

Try these 4 different feet positions yourself and get a ultimate leg workout! 💪🏼

01/24/2022

Experience a high quality personal training experience at .

Get assistance with form correction, range of motion assessment, insane pump, and education in movement! 🏋🏻‍♂️

01/10/2022

Let’s get ready, stretch, and hit the gym floor!! 🏋🏻‍♂️🙌🏻

Stretch every muscle fiber. Warm the ligaments and tendons before great workout. Stretching has plenty of benefits from releasing stress, activating the muscles, and increasing ranges of motion. 💪🏼

HealthXPerformance

11/29/2021

Happy Cyber Monday!!

Come check us out for our Online Coaching Specials for TODAY!!

Our digital workout programs will have you sweating and giving you a insane pump!!!

DM us to know more information! 💪🏼🙌🏻

11/24/2021

Our client is coming in hot!! 💪🏼🔥🔥

We get very excited seeing our clients enjoying the process, the hard work, and effort it takes to accomplish there goals!

Interested in getting starts…

Try out 16 week transformation challenge with our online coaches and personal trainers at
located at Imperial Valley and Imperial Valley Mall.

- DM us for more information 🙌🏻

11/24/2021

BLACK FRIDAY SPECIALS‼️

Our biggest sale of the year is here with great discounts for our personal training services! End your year making the right healthy decisions and start 2022 in a great shape! 💪🏼

#2021

09/13/2021

In need of PERSONAL TRAINING/ ONLINE COACHING in Imperial Valley???🏋🏻‍♂️🏋🏻‍♀️

Contact our two personal trainers for any questions regards of your goals & health:

08/21/2021

18% of America’s population face anxiety disorders. Anxiety has been a broad mental illness that has impacts many life’s causing traumatic experiences.

Learn to control your levels of anxiety by the way you breath, exercise regularly, meditate, express yourself, find your inner peace, and a balance healthy nutrition.

Seek for help, you are not alone! Find many ways to overcome anxiety attacks.

08/21/2021

Supporting our local club

Looking into joining a powerlifting club, meeting new people, helping the community and sharing the same passion of working out?

Join at our friendly local gym at

DM / for more information regarding to club meetings. Don’t miss out!