Ronit Gorodezky, Personal Trainer

10/25/2025

02/01/2023

02/01/2023

What could be a better birthday gift than a It makes from smoothies, frozen desserts to nut butters and hot soups Vitamix Global Headquarters]

11/18/2022

Heal a lot of conditions by cleaning your body and changing your diet #

07/08/2022

PAPAYA incredible healthy tropical fruit. High in Beta Carotene, Vit C&A, minerals such as calcium, phosphorus, potasium and Iron, loaded with antioxidants, can reduce inflamation, fight disease and help you keep looking young, Great for digestive issues!

05/30/2022

Be grateful, seize the day!

04/24/2022

Heavy metal detox smoothie bowl. 5 key ingredients: 1.Wild blueberries 2. Cilantro 3. Spirulina powder 4. Barley Grass juice powder 5. Atlantic Dulse + frozen bananas and orange juice. Helps pull ot heavy metals from your body

04/16/2022

04/04/2022

Headstand Eagle pose (Salamba Sirsana Pada Garudasana)
Requires core, arm and ahoulder Stength aa well as flexible hips, steady breathing and focus

03/31/2022

Pitaya smoothie bowl

02/06/2022

Stability chair beats
-Strenghten shoulders and scapulars stabilizers
-Strenghten core muscles
-strenghten qnd mobilize hip and knee joints