Build A Better You Fitness & Nutrition Program

06/25/2026

Only 20 days until we meet. Only 12 days left before discounted seats disappear. July 7th discounted registration goes bye bye 👋🏽 deadline to register is July 14th. Event day: July 15th. Use this link for your discounted seat: http://www.eventbrite.com/e/1990254145726/?discount=AutomaticDiscount_1781207349604 Spread the word. Bring your bestie. See you July 15th at Frangipani Estate Winery. Use the link above 👆🏽for details and registration. Your wine is included with registration.

06/25/2026

Stay ready. You never know who’s in the same room as you. Virtually or otherwise.

It’s always the gate keeper. The person running things from behind the scene; That you’ve never seen or heard of.

Me: pitching with intention and purpose. Staying under designated time. Then…Shamelessly sharing my contact info in the chat. With the 60 second Forbes Riley style pitch.
Response: Yes, I see it. Person reads it back to everyone in room. Asks probing question. I must have been on point today. Then 💥 BAM! 💥 name drops.

I’m not easily impressed. Nor do I follow well known people in industries. Soooooo… I will see somebody and have no clue. I gladly accept invitation. Then starts to Google.

SHUT THE FRONT DOOR! I started not to attend. Actually, forgot about this networking event. After a text came through, I said I’ll attend for an hour. Right when I was about to log off, my spirit spoke and said hold on. Starving and brain dead, I held on. The universe: “I told your ass to hold on!” Also the universe: “I opened the door. Now go prep for the rest of the week!” Me: 😱

This will be a challenge. Nothing great comes from your comfort zone. If it doesn’t challenge me, it’s not big enough.

10X filter activated. If you have to ask, whelp.

06/24/2026

It’s getting closer to Sip, Rest & Become.

A day for high performing, elite professional woman. Corporate women, executive women, women entrepreneurs and business owners. Woman ran leadership teams and educators. Of course I didn’t forget about my female elite athletes and coaches.

This day is for you! Take 2 minutes to get a gander of the venue.



Deadline to register is July 16th. Grab your discounted ticket here. Discount ends July 7th.

🔗 http://www.eventbrite.com/e/1990254145726/?discount=AutomaticDiscount_1781207349604 ________________________

06/21/2026

A glimpse of what awaits you on July 15th. Come Sip, Rest & Become. Queens, this is the day you’ve been wanting.

06/18/2026

Out here getting some video for Sip, Rest & Become.

Look what I found while prepping to shoot some clips.

Thank you Frangipani Estate Winery

Y’all be sure to attend - July 15th

http://www.eventbrite.com/e/1990254145726/?discount=AutomaticDiscount_1781207349604

06/18/2026

You wake up tired before the day even starts.

You keep showing up for everybody else — the clients, the team, the obligations — with nothing left over for the one person who makes all of it possible.

You.

July 15th is yours.
Sip. Reset. Become.

An intimate winery wellness experience for the high-performing woman who is done putting herself last. Real talk. Real tools. Real women who get it.

Wine tasting ticket or one glass included. Registration required.

Copy and paste the link below to reserve your seat or catch us in our stories for a direct link

https://calendly.com/toneathomefitness/sip-reset-and-become-a-winery-wellness-experience

📍 Frangipani Winery | Temecula, CA

06/13/2026

HEY! EXECUTIVE BOSS BABES AND ATHLETES. ENTREPRENEURS, CORPORATE WOMEN, EDUCATORS - BURNED OUT. MOM TRYING TO JUGGLE A BUSINESS, LIFE…WATCH THIS ENTIRE VIDEO. THIS IS FOR YOU! AFTER WATCHING, COPY AND PASTE THIS LINK IN YOUR BROWSER, REGISTER FOR YOUR WOMEN ONLY SIP REST & BECOME EXPERIENCE. https://calendly.com/toneathomefitness/sip-reset-and-become-a-winery-wellness-experience ___________________________You know this hit right where it needed to. Share this with that BFF you know needs this as much as you. Come as yourself. By yourself and meet women who are willing to lift you up. Bring a friend.

06/09/2026

Don't miss this opportunity.

A space where women can stop managing everything for a few hours and reconnect with the version of themselves that existed before life became one long list of responsibilities.

Hey, I'm Theresa Wells — and I want to personally invite you to som...

06/09/2026

JUNE IS MEN’S MENTAL HEALTH AWARENESS MONTH. A MAN’S MENTAL HEALTH NEEDS TO BE ACKNOWLEDGED EVERYDAY OF EVERY MONTH. ONE GENDERS MENTAL HEALTH ISN’T MORE IMPORTANT THAN THE OTHER! MEN… I SEE YOU! IT’S NOT ABOUT VISIBILITY. BEING VISIBLE, IS GENERIC. IT THROWS YOU IN A POOL WITH A THOUSAND OTHERS. BEING SEEN; IS BEING VALUED , UNDERSTOOD, SOMEONE IS LISTENING. MEN, THIS IS FOR YOU AND YOUR SONS! __________________________

05/19/2026

The beautiful thing about living in wine country… it’s always within proximity. For the no crowd, chill, I need to breathe and regroup, days of life. The perfect solo reset. It’s been a year. Time to visit; quietly. I don’t need the noise.