Build A Better You Fitness & Nutrition Program

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Theresa Wells is a sought-after integrative health and performance coach, speaker, and educator who helps people cut through the noise of fad diets, burnout culture, and "quick fixes" to create real, lasting change.

09/11/2026

Burnt out. Stressed. Panic. Verge of breakdown. Been scammed- promised something. No matter how many times you text or call, you get the same lie. Passive aggressive networking hosts and having to rebrand and reposition and remove yourself multiple times. I’m not surprised you want to give up! Call it quits and disappear. How many days and nights have you lost sleep or had your brain drift like waterlogged wood? If you can relate to all of this, this is for you. I over-stand. I’ve been alongside you the entire time. Maybe not in company of one another. But, facing all of these things or more; at the same time as you. I’ve lived it. I still go through it. That’s why I had to leave you with this inspiration. This UPLIFT. DON’t GIVE UP!!! Do you remember the image or story of the man swinging a pickax? Burrowing a tunnel? A few inches from striking gold, conquering his goal. He quits! If you’re about to quit or have quit, watch this video. Especially, if you don’t want to watch this video. Watch till the end. Don’t quit again. You’ll regret it, a second time. Today, I’m sending you the courage to open yourself up to receive. ~Coach Theresa Wells

Insomnia, menopause, stress, disrupted sleep, this massive heatwave and ADD symptoms…burnout. When and how do I sleep? H...
09/09/2026

Insomnia, menopause, stress, disrupted sleep, this massive heatwave and ADD symptoms…burnout. When and how do I sleep? How do I shake the exhaustion from it all? MELA-OUT. Mixed in my bedtime tea, water or favorite non carbonated beverage. One tiny scoop is all ya need. 💤

All business meetings, workshops and mixers will end by 2pm tomorrow. I shall be in full LEO mode. From then through the...
08/20/2026

All business meetings, workshops and mixers will end by 2pm tomorrow.

I shall be in full LEO mode.
From then through the weekend. IT’S SHOWTIME!!!

Let the birthday games begin!!

In the meantime…I won this basket in a raffle. About 90% of the time, I win the raffle. Last two times, $100. Then… a huge goodie basket.

Today this 👆🏽the book wasn’t part of the basket. It was given to me for free. As I had inquired about being published in a group authorship.

Let the birthday celebration begin! Wine, live music, sunshine, misters and cool breezes
08/16/2026

Let the birthday celebration begin! Wine, live music, sunshine, misters and cool breezes

Giving so much of yourself to everyone but YOU, will cause you to burnout. Even us coaches need to be coached. This eve...
08/10/2026

Giving so much of yourself to everyone but YOU, will cause you to burnout. Even us coaches need to be coached. This evening I chose to read. Rest. If you’ve ever attended my workshops or seen me on stage or kicking asphalt during my morning runs. Then you know I live what I teach. I align my work with my life. This evening is for me. For my physical and emotional well being. Added these 2 books to my self growth and business growth education. High performers whom coach high performers need to be reminded to sit down in quiet. Silence the mind. Rest the body. Breathe. As I always say, how you live your life is how you run your business. ~Coach Theresa Wells

What are you doing tomorrow? Nothing! Now you have an event to attend. Register today. See you tomorrow!
08/05/2026

What are you doing tomorrow? Nothing!
Now you have an event to attend.

Register today. See you tomorrow!

TOUGH IT OUT TUESDAY TIME TRIAL. #2 time trial. Felt good. I was a little off. I don’t like my Garmin on auto stop. Th...
08/04/2026

TOUGH IT OUT TUESDAY TIME TRIAL.

#2 time trial.

Felt good. I was a little off. I don’t like my Garmin on auto stop. These workouts Garmin syncs to your watch, have some silly stop go commands programmed in them. Watch stopped, I didn’t know it stopped. It wants you to push a button to read instructions then push the button to go.

How about NO!
Just vibrate or beep to say start spied trial.

The assignment: .5M warm up
5:00 faster pace 5M cool down

Once I sync my watch to the desktop I’ll see my moving and average pace.

Y’all get out the door and get those workouts done!

Oh yea, excuse the pauses and glitches if they show on today’s running accountability check in. Phone was on airplane mode but somehow a call got through. Damn spam calls and scammers are getting more frequent and smarter.

Have A Fit Day!

I'm excited to share that I'll be a featured speaker at the San Diego Real Estate Investing and Business Expo on Thursda...
07/16/2026

I'm excited to share that I'll be a featured speaker at the San Diego Real Estate Investing and Business Expo on Thursday, August 6.

I'll be leading a featured roundtable session on How You Live Your Life Is How You Run Your Business -The Deal That's Quietly Costing You Everything

This conversation is about something I believe with my entire heart: the way we take care of ourselves is the way we show up in every area of our lives—including our businesses. Our habits, our health, our energy and our mindset all influence how we lead, make decisions and perform. I'm looking forward to sharing that message with business owners, investors and entrepreneurs from across Southern California.

I'd love to see some familiar faces there.

If you'd like to learn more or attend, you can find all the event details here: http://internationalwealthbuildersassociation.com/san-diego-real-estate-investing-expo/

The Last Day Is Here.If you’re hesitating, WHY?Be honest with yourself.You are a powerhouse woman. You lead teams. You b...
07/14/2026

The Last Day Is Here.
If you’re hesitating, WHY?
Be honest with yourself.
You are a powerhouse woman. You lead teams. You build businesses. You manage investments. You carry families. You navigate rooms where you are still proving you belong.

Why can’t you take 2 hours to rebuild your mind, body and energy for peak performance?

I thought you were the boss.

Today is the final day to register for Sip, Rest & Become.

This women-only experience was created for the executive woman, the corporate leader navigating the “old boys club,” women in education (I overstand — I was a secondary school counselor for over 20 years. IYKYK!), mompreneurs, investors, business owners and entrepreneurs.

You are VIPs. You deserve a room that recognizes you as such.

Your experience includes:
✨ Two powerful workshops
✨ Q&A panel
✨ Wine tasting ticket
✨ Shopping experience
✨ Connection with women who understand the weight you carry
During these two hours, you will confront the hidden cost of constant performance.
You will challenge the belief that your value is measured by how much you produce.
You will learn why burnout impacts your business, leadership, relationships and every area of life connected to the woman carrying the weight.

Because how you live your life is how you run your business.

Join us Wednesday, July 15 from 12:00 PM–2:00 PM at Frangipani Estate Winery in Temecula Valley Wine Country.
Registration closes today, July 14 at 8:00 PM PST.
No same-day registrations. No walk-ins. This is a hard cutoff.

Register here:
https://calendly.com/toneathomefitness/sip-reset-and-become-a-winery-wellness-experience

Military women, retired military women and military wives are eligible for a $20 discount. Use the military registration link:
http://www.eventbrite.com/e/1990254145726/?discount=AutomaticDiscount_1781207349604

You look successful on the outside.
While the internal suffocation is costing you your performance.

Sip, Rest & Become.

Address

San Diego, CA

Telephone

+16195679140

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