Functional Flexibility

07/20/2023

I am coming to San Diego! In just a little over a week, I will be in San Diego teaching flexibility workshops at Aerial Revolution!

I am so excited to be back in SD! Head over to Aerial Revolution’s website to sign up for the workshops. Or if you want to schedule a private, send me a message! So excited, can’t wait, screaming! 🦄

First photo by the gorgeous and amazing .curry.wingrove .studios.photography

Workshops on July 29th starting at 2:30 pm. Flexibility privates available July 29th and 30th. 🦄 can’t wait!

10/31/2022

Happy Halloween! 🎃👻

I hope your Halloween weekend was amazing! 🦄

I hope you are able to get a yum stretch in before your Halloween night! Check out my Vimeo subscription page if you want flexibility videos you can stretch along to!

Happy Halloween! 🦄🎃👻

10/19/2022

Check out my new blog post on how to start a new flexibility routine. Let me know what you think or if you have any questions!

Getting back into flexibility

10/13/2022

Save the date for tomorrow, 10-14-22 at 12 pm PST for another Instagram live flexibility class!

10/12/2022

Missing this amazing shoot with .curry.wingrove and Wingrove Studios Photography] 💕

Thankful for my years of flexibility training. 🦄 Because of the active flexibility I practice, I have (knock on wood) never had a serious injury that has put me out of training for long. I know I have the strength to back up my range of motion. 😊

If you are interested in active flexibility, check out my website (link in bio). I have my subscription site where you are able to subscribe to my flexibility videos. I also teach flexibility privates, in person or online. 🦄

I love flexibility and I love showing people how phenomenal active flexibility is! 💕😊🥳

📸: Wingrove Studios Photography]

10/07/2022

Less than 4 hours until Rochelle’s Instagram live flexibility class! 🥳🦄

It has been almost a year without them, but they are back…well at least for today! Join the class at 12 pm PST and have the most amazing stretch session ever!

Class is free, but donations always appreciated.

Head over to Rochelle’s insta page to join

See you there! 🦄💕🥳

10/07/2022

Save the date, tomorrow, 10-7-22 at 12 pm PST, Rochelle will be holding her instagram live flexibility class! Tune in!

Rochelle's Instagram Live flexibility class is happening!

08/16/2022

Happy Monday! I hope the start of your week has been amazing! Remember to stretch it out at some point this week! Even if for only 2 minutes! Have a phenomenal rest of your week. Always reach out/message if you have any flexibility questions or want to schedule a one on one session! 🦄✨

07/06/2022

T-minus 3 days until the flexibility workshop! There is still time to sign up for the classes and book flexibility privates. 🦄✨

So excited to be back in Phoenix and see the wonderful Vertical Fix fam! See you soon! 🦄💕

05/20/2022

3 more weeks until I am in Arizona teaching at !!!

Check out their website for more information and to sign up for the workshop! I am so excited! 🥳

Also, I will be available for flexibility privates while I am in Phoenix! Let Vertical know if you want to schedule a private session! 🦄

I cannot wait!🥳🦄😊

04/23/2022

Super excited to be at Vertical Fix teaching a flexibility workshop on June 11th! 🦄

Vertical Fix is an amazing gym with phenomenal instructors, students, and talent. If you’re in the Phoenix area, hope to see you there! 🥳

Check out for more information!

03/14/2022

🥧Happy Pi Day! 🥧

I hope your day is full of pie, math, and stretching! What more could you need in life!?🦄

How are your flexibility goals going? Need any help with them? Send me a message or check out my website for more information on stretching and flexibility lessons and programs. Link in bio.

Have an amazing pi day! 🥧🥳