Sweatshop Fitness and Performance

08/13/2013

Sweatshop Fitness and Performance will continue to host FREE conditioning camp EVERY SATURDAY for the month of August at Raymond Rimkus Park at 9:30a. Fellas, if you're getting ready for the upcoming football season, these workouts are highly encouraged!! Hope to see you there.

08/04/2013

Food for Thought: To maintain an active body, consider taking 2000 steps (a day), which approximately equals a mile, so 10,000 would be 5 miles.

You will burn on average, about 100 calories per mile traveled.

So, you will burn about 500 extra calories by walking the 10,000 steps. Consequently, if you do this every day, you will lose about a pound a week. 1 pound = 3500 calories.

Stay Humble, Hungry & Never Satisfied.
-Sweatshop F&P

08/02/2013

Conditioning Camp

Offseason Conditioning Camp

08/02/2013

FREE conditioning camps are still being held on saturdays at Raymond Rimkus Park from 930a-11a.Come take advantage of this time to start reaching your physical goals!

07/22/2013

In conjunction w/ the Texas Ravens Semi-Pro Football Organization, we will host FREE conditioning workouts every Saturday (unless otherwise stated) at Raymond Rimkus Park from 930a-11a. Any questions/concerns, contact me. Hope to see you there!

03/12/2013

Fitness is 80% mind, 15% preparation & only 5% doing...think about it...

02/02/2013

While it's true that carrots help your vision stay healthy, did you know they also can help prevent lung cancer? Extensive studies suggest that a diet including as little as one carrot per day could conceivably cut the risk of lung cancer by a staggering 50%.

For a great scientific article about the health benefits of carrots, just click here.

All the Best,
Sweatshop

01/29/2013

What's more important to you: body composition or cardiovascular endurance?

01/08/2013

I have morning session times available. If interested, reply to this post.

07/02/2012

Clients are starting to come in and it's nothing, but a blessing. Contact me if you're interested in my services.

05/17/2012

The website is 100% official now. Go on Google and search it. Before you go to the website, please leave a review on Google. Thanks in advance.

05/02/2012

The website is almost completely up and running (just doing some fine tuning)!!! It should be completed by this week. You can go check it out at www.sweatshopfitnessonline.com. If you are impressed and/or like what you see, please Like the page. Thanks in advance for support.

Sweatshop Fitness & Performance provides personal trainer services.