Stephanie Mont Fitness

08/03/2015

Going public with the fact that I have really struggled this last year with my fitness and nutrition. In spite of running my first marathon and completing a couple other races, I didn't stick with routine exercise. I also fell into some unhealthy eating habits. The end result is tight clothes and feeling blah!

I am recommitting today with the 21 Day Fix Extreme program from Beachbody.

Let's do this!! I turn 40 in a little over two months. I will get back to my fit life!

05/11/2015

Great advice! Happy Mother's Day!

CDC Women's health information, tips, and research from the Centers for Disease Control and Prevention.

03/15/2015

Good morning! I started running because I joined the Army, but I pretty much hated it for ten years. 😝

Four years ago, Beachbody programs helped me lose weight and get in better shape. I also started running and training for a half marathon. I ran my first one in April 2012. Last month I ran my first marathon in Austin.

I don't run all the time, but when I do, I love it. Today I had the opportunity to run around Ft. Leavenworth. This is such a beautiful and historic place. I never would have experienced this place in this way, if I hadn't become a runner.

I hope everyone has a blessed Sunday! Get out and enjoy life!

02/01/2015

Tough love, but this coach is right. Life is all about personal choices and it isn't always going to be easy.

Uncategorized The Brutally Honest 6 Reasons You Are Still Overfat January 26, 2015 Taylor 24 Comments I haven’t written a new blog in quite some time. Why? Because every time I go to write a new blog I realize that I have already written on the topic, most often many years ago. So I just repost that…

01/04/2015

I'm starting Shaun T's new program, Insanity Max:30 tomorrow along with my marathon training. Excited for a new challenge!!

01/04/2015

Got a Fitness resolution?
Set realistic goals to be successful and use small changes in your routine to slowly make the changes you want. Setting unrealistic and unattainable goals can be overwhelming – remember it’s the little daily changes we make that add up! Check out this resolution article from two years ago for more timeless advice on setting realistic goals: http://huff.to/1vu3kWA

01/03/2015

Very good advice!

10 Common Fitness Mistakes Avoid these to reach your goals faster by Marcela Tribin Friday. 1 November 2013 Share This! Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from rea…

01/03/2015

I am turning 40 this year!! I am determined to live my best life this year!! My first challenge is my first full marathon in February. What are you doing this year to challenge yourself?

01/02/2015

Time to get serious again in 2015!

These do's and don'ts will help you see big results and stick with it through all the hard parts!

09/21/2014

Sorry I have been MIA the last month or so. I am still plugging my way through Insanity. Taking longer than two months but I am determined to do every workout on the schedule.

I post today to tell you all about a new program being released in two days, P90. If P90X seems too extreme for you, this is worth checking out. It is designed for people looking to get back into fitness, starting with the basics. Tony Horton is the trainer. This is an an example of results from someone who did it for six months. Successful weight loss and developing healthier habits doesn't happen overnight. Beachbody is a lifestyle change.

Contact me for more details.

I could tell you what P90 did for Alicia, but it'll be better coming from her:

"Wanna see a magic trick? Behold! The disappearing woman! Seriously though. This is what 180 days on P90 did for me. The picture on the left I was 218 pounds. The picture on the right I am 154 pounds. The abs are me. The arms are me. This is all me. Strong is the new skinny and I am so happy that I am STRONG!"

http://bit.ly/1ufZCL0

08/18/2014

Happy Monday!

08/13/2014

Guess which Beachbody Challenge Pack is on sale this month??? One of my favorites...Focus T25! Do you have 25 minutes a day for exercise? Need help with a simple nutrition plan? This might be your answer. Message or comment for more information.