MSAC fit & performance

08/12/2023

Keeping it 2 1 0 💪🏾🏈

“Keeping it 2-1-0! Welcome, Wakil! ”

09/27/2022

COACH SADEEQ'S M.S.A.C. PLANKING TECHNIQUE FOR POROUS O-LINES

09/27/2022

M S A C Blocking & Removing FEAR in Youth Ball

09/27/2022

Ankle health & strength drills with a Battle Rope + 5-10-15 Drills with my 2 sons WAKIL MATEEN (17) & AQIL MATEEN (13)

09/18/2022

https://youtu.be/5N2oLTlxnu8

02/23/2019

Them M.s.a.c. 5-10-15s are that Next Level stuff.

02/10/2019

M-sac Fit Performance is today at Tom Slick Park from 5:15 - 6:15.
See ya here ☟

02/04/2019

Great workout with a great group of kids...
🌎

01/30/2019

Coaches & Parents...
Don't forget M-SAC training this Friday & Sunday @ Prospect Hill (corner of 27th & W.Martin) behind the softball field.
Time: 6:30 - 7:30 pm

This training is FREE to all ages (even you parents). Just bring cleats and a water bottle.

Coaches/parents are welcome to assist us in keeping our kids hydrated & active for the entire hour.

We've been doing these free camps each year since 2014. The only exception being last year due to my accident. But thank God we're back!

At the end of this training. I can provide an assessment of your young athlete based on their sport, position, & ability. JUST ASK.

See you there!
Coach Sadeeq 2106890685

01/28/2019

Muscle, Speed, Agility, & Conditioning drills will begin this Friday & Sunday.
All Youth as well as Parents are invited to workout.
Our system is efficient & high-impact. We simply don't waste time or seek to injure your child's muscles with that old "No Pain, No Gain" philosophy.
Our goal is to produce a Stronger, Faster, Agile, 4th quarter + athlete.
Remember to hydrate at least an hour before arriving.

Join us from 6:30 - 7:30 @ Prospect Hill off Gen. McMullen (behind the Westside YMCA near the softball field).

For more info... 2106890685 Coach Sadeeq

08/05/2017

My 13U Tackle boys expressed their appreciation for MSAC training after yesterday's practice.

"Coach we did NOTHING like this last season. We basically just did laps & ran plays. & Even though we are sore and tired, we feel like we are working towards something great. We appreciate you."

Me: You're welcome son. Nothing less than STATE.