Teresa Triche, Personal Trainer & H20fit

Teresa Triche, Personal Trainer & H20fit H20fit Teresa Triche's Personal Training & H20fit is dedicated to meet your fitness and aquatic goals.

In-home Personal Training & Consults
Running Program
Swim Lessons (Children & Adults)
Tri Swim Stroke Lessons & Analysis
Cross-Training
Workshops for Aquatic Instructors

This is what I am talking about !
02/28/2020

This is what I am talking about !

I'm testing for Heart Rate zones... this is where it got me Call me for available tests. (210) 240-1228
02/27/2020

I'm testing for Heart Rate zones... this is where it got me

Call me for available tests. (210) 240-1228

My Heart rate monitor fits on my wrist..... no bands around the chest .. so easy to use.... connects to my Garmin......
02/12/2020

My Heart rate monitor fits on my wrist..... no bands around the chest .. so easy to use.... connects to my Garmin... Zone 2 training has begun!

Want to get faster??? YES!!!! Zone 2 training is now.... in the "off" season..... Get tested now! Most pe...
02/10/2020

Want to get faster??? YES!!!! Zone 2 training is now.... in the "off" season..... Get tested now! Most people guess their zone 2 ... I got tested and my numbers are so much higher... It is an individual thing! call me or text me for info ..... (210)240-1228. It works ....

Hurry.. pools are closing at the end of September. Get your aqua jogging lesson now!
08/26/2019

Hurry.. pools are closing at the end of September. Get your aqua jogging lesson now!

09/06/2018

This says it all. .... watch her underwater arm elbow bend....

Here we go again.... Hill Training 101 is tonight 6:00 pm at Hockley Community Center..... Come run with me!
08/30/2018

Here we go again.... Hill Training 101 is tonight
6:00 pm at Hockley Community Center.....

Come run with me!

Heart rate training is in! Be part of this .... get your vo2 tested ... no guessing. It's the real deal ....The seas...
07/31/2018

Heart rate training is in! Be part of this .... get your vo2 tested ... no guessing. It's the real deal ....The season has started. Now is the time to do this ... This test is for people struggling to get faster .. but training all the time and not getting any faster... .... Contact me ....
it will totally be worth it!

wow.. It's already August...... if you need to learn to water run (deepwater running) now is the time .. We have one m...
07/31/2018

wow.. It's already August...... if you need to learn to water run (deepwater running) now is the time .. We have one month before the deep end of my pool closes..... Learn to deepwater run for injuries or injury prevention.... contact me .... TERESA

Woo hoo... It's Thursday again! Downhill running is the theme! come join me if you can! Hockley Community Center6:...
07/19/2018

Woo hoo... It's Thursday again! Downhill running is the theme! come join me if you can!

Hockley Community Center

6:00 PM or whenever you can get there

Bring an extra bottle of water to leave at the top!

Hill Training 101 is happening on Thursdays ....... 6:00 PM or whenever you can get there.... I stay till 7:15 pm Hoc...
07/12/2018

Hill Training 101 is happening on Thursdays .......

6:00 PM or whenever you can get there.... I stay till 7:15 pm
Hockley Community Center
Walk or run it or both!

Bring H20! Let's do this !

Address

San Antonio, TX

Telephone

+12102401228

Website

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