WildWoman Fitness & Wellness

WildWoman Fitness & Wellness Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

Personal Training Services. Group and individual Personal Training. Certified Fitness Trainer/ISSA
Sport Yoga Instructor/NESTA
Group Exercise Instructor/NESTA
Certified Endurance Sports Trainer/NESTA

03/18/2026

😂 which one are you? I’m not really any of these. I bring my water with low sodium electrolytes with me to work and add creatine to it after my workout. Headphones for my cardio/warmup and then none for weights and I prefer free weights but usually use the machines more at the gym because I don’t have those at home.

View from the top of Emory Peak, Big Bend National Park. Spent some time backpacking, camping, hiking and recharging.
02/08/2026

View from the top of Emory Peak, Big Bend National Park. Spent some time backpacking, camping, hiking and recharging.

04/19/2025

Take one day at a time.

08/17/2024

This is why it is so important to read your labels.

08/15/2024
07/07/2024

*NEW WHO DATA* 1.8 billion (31%) people globally do not meet recommended levels of physical activity.

Why this matters:
💔 Increased risk of heart disease, stroke, and other NCDs
🏥 Increased health system burdens
⚠ Negative impact on economy and communities

The World Health Organization report is a wake-up call for more action and investment in policies to help people to increase physical activity.

🔗 Read more at the link: https://bit.ly/4cIdTLY

Address

San Antonio, TX

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 1pm

Telephone

+12102750242

Website

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