Clarence Green III

Clarence Green III 📱 Online Coach 👨🏾‍🍳 I will help you lose weight while never depriving yourself Train with me 👇🏾

Massive promotion ‼️💴 Lose fat and gain muscle in 30 days for $1 sign up ‼️🤯 Do you have some fitness goals you want to ...
08/17/2022

Massive promotion ‼️💴

Lose fat and gain muscle in 30 days for $1 sign up ‼️🤯

Do you have some fitness goals you want to reach? Let’s do it by joining my program on promotion right now.

I’m giving this promotion for the next 5 clients.

My program includes:

24/7 Support
Weekly 1-1s
Daily check ins
Customized meal plans
Customized workout plans
Access to my fitness app
Access to private community
And much more ‼️

Comment start and let’s reach those fitness goals 💪🏾

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08/07/2022

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HEALTHY and QUICK Cheddar Bay Biscuits‼️

71 calories for each biscuits 💪🏾
Recipe makes 14 biscuits total 😯
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Quick and easy recipe to satisfy those cheddar biscuit cravings without depriving yourself and staying satisfied. 🙌🏾
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• 250 Grams Self Rising Flour
• 150 Grams Almond Milk
• 56 Grams Fat Free Shredded Cheese
• 15 Grams Butter
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• Mix All Ingredients together and form 14 biscuits
• Bake on 350 for 10 minutes
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Please SAVE and SHARE this reel if you find helpful. DM or comment “shred”if your in need of personal training to lose weight ‼️
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08/05/2022

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When people tell me my life is fading away because of too much time I spend in the gym ‼️

All I can say is if you would put a quarter of the time in the gym that you do towards criticizing others you’ll see why I’m addicted to being healthy 💪🏾

Take home message is never let anyone or any circumstances come between your health. The gym is only a small part of it. Being more active and watching what you eat is the biggest difference you can make. Health is wealth and putting that first is ALWAYS the right answer. ‼️🔥

Let’s goooooo 🙌🏾

Link in bio for training and meal plans 👆🏾

Please SAVE and SHARE this reel if you find helpful. DM or comment “shred”if your in need of personal training to lose weight. ‼️

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08/04/2022

HEALTHY QUICK and EASY MINI MUFFINS‼️

434 Calories
40 Grams of protein for all 20 muffins💪🏾
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Quick and easy recipe to satisfy those muffin cravings without depriving yourself and staying satisfied. 🙌🏾
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• 62 Grams of Self Rising Flour
• 25 Grams of Almond Milk
• 60 Grams of Pumpkin
• 40 Grams of Whey Protein of choice
• 14 Grams of Dark Chocolate Sugar Free Chocolate Chips
• 15 Grams of Sugar Free Syrup
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• Add mixture to pan top with chips and bake at 320 F for 8 minutes
• Enjoy ‼️
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Please SAVE and SHARE this reel if you find helpful. DM or comment “shred”if your in need of personal training to lose weight ‼️

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Follow Want to grow those quads ⁉️Try this finisher at the end of your next leg day 🙌🏾Bulgarian Split Squats are an ama...
08/04/2022

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Want to grow those quads ⁉️

Try this finisher at the end of your next leg day 🙌🏾

Bulgarian Split Squats are an amazing additional at the end of any leg day. This exercise not only allows you to overload the quad but also gives it a really good stretch. One of the biggest areas of improvement while lifting weights in my opinion is making sure we get the needed stretch to the muscle while staying safe. 🔥🔥

Perform this movement with your head and chest held up to get the stretch needed. No need to go heavy here. Pick a weight that is challenging but comfortable for you. Make the reps more meaningful by pausing at the bottom for 2 -3 seconds. 💪🏾💪🏾

Give it a try and let me know how it helps you ‼️

Let’s goooooo ‼️

Link in bio for training and meal plans 👆🏾

Please SAVE and SHARE this reel if you find helpful. DM or comment “shred”if your in need of personal training to lose weight. ‼️

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Follow - The question all clients ask. What burns more calories between lifting and cardio? 🙋🏾‍♂️ 🤔 Let’s start with we...
08/01/2022

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The question all clients ask. What burns more calories between lifting and cardio? 🙋🏾‍♂️ 🤔

Let’s start with weight lifting. Although weight lifting is great for toning and building muscle you burn far less calories lifting weights than you would doing cardio. 💪🏾

Now let’s speak on cardio. Cardio is very important for your overall health and well being but can be limited in the number of calories you actually burn. It will depend on the type ( intense or moderate) if your in shape or at a good body fat percentage etc. So although we all should have some designated time for cardio sessions every week this is by far where must people over do it.

The answer is actually outside of the gym. Your NEAT (NON EXERCISE ACTIVITY THERMOGENESES) is what calories you burn at rest. Most people go entirely too hard in the gym and are wiped out the rest of the day. This dramatically effects your NEAT and will minimize how much calories you burn for the rest of the day. My rule of thumb is to work your way up to 10-12k steps a day outside of the gym to increase your NEAT and keep those calories burning 🔥 🙌🏾

Please SAVE and SHARE this reel if you find helpful. DM or comment “shred”if your in need of personal training to lose weight ‼️
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07/31/2022

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LOW CALORIE QUICK AND EASY PIZZA RECIPE‼️

96 calories per slice
775 calories for entire pizza and 62 grams of protein 💪🏾
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Quick and easy recipe to satisfy those pizza cravings without depriving yourself and staying satisfied. 🙌🏾
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• 1 Ultra Thin and Crispy Pizza Crust
• 120 Grams Tomato Sauce
• 28 Grams Fat Free Shredded Cheese
• 28 Grams Fat Free Shredded Mozzarella Cheese
• 60 Grams Turkey Pepperoni
•Extra cheese 14 grams each on top of pepperoni

Optional
• Spinach and feta cheese
• Garlic butter crust - 5 grams butter, oregano and minced garlic
•Bake 425 F for 9 minutes

Enjoy 😉 🤤
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Please SAVE and SHARE this reel if you find helpful. DM or comment “shred”if your in need of personal training to lose weight ‼️

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You ready???!
06/19/2019

You ready???!

Address

San Antonio, TX

Telephone

+12108859103

Website

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