Silent Professional Fitness

Silent Professional Fitness “Work Hard, Train Harder”

Forever grateful for this opportunity to mentor the next generation of Airmen! __________________🏋🏾‍♂️ ♠️ ___________...
11/15/2023

Forever grateful for this opportunity to mentor the next generation of Airmen!



__________________🏋🏾‍♂️ ♠️ __________________

No excuses…ever! __________________🏋🏾‍♂️ ♠️ __________________ **ch ...
11/15/2023

No excuses…ever!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

Interval day today! __________________🏋🏾‍♂️ ♠️ __________________ **ch ...
11/11/2023

Interval day today!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

Good run today, with the homie, Kai! It wasn’t as fast as I wanted, but hey, it was a recovery run.. __________________...
11/08/2023

Good run today, with the homie, Kai! It wasn’t as fast as I wanted, but hey, it was a recovery run..



__________________🏋🏾‍♂️ ♠️ __________________ **ch

If you want it, then go get it!!!!! __________________🏋🏾‍♂️ ♠️ __________________ **ch ...
11/07/2023

If you want it, then go get it!!!!!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

Otra gran carrera! 🏃🏾 pace got jacked up this morning because my stupid F***y pack opened and I dropped my wallet and ha...
11/06/2023

Otra gran carrera! 🏃🏾 pace got jacked up this morning because my stupid F***y pack opened and I dropped my wallet and had to turn around and retrace almost .5 mile worth of distance to find it….🫠🫠🫠🫠. But, oh well! We in there!!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

The grind is real! Start good habits, and press on, my people!!! __________________🏋🏾‍♂️ ♠️ __________________ ...
11/05/2023

The grind is real! Start good habits, and press on, my people!!!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

Good ole speed run today, then 30 minutes of flexibility/mobility afterwards. What a great day to be an Eagle! HAPPY FRI...
11/03/2023

Good ole speed run today, then 30 minutes of flexibility/mobility afterwards. What a great day to be an Eagle! HAPPY FRIDAY!🔥🔥🔥



__________________🏋🏾‍♂️ ♠️ __________________ **ch

Another good, slow recovery run! Tomorrow is rest/mobility day, then speed run Friday, and distance on Saturday!! LETS G...
11/01/2023

Another good, slow recovery run! Tomorrow is rest/mobility day, then speed run Friday, and distance on Saturday!! LETS GET IT!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

This morning my mind was telling me no, but my bodyyy, my bodyyyyyyy was tellin me yeaaaaaaaaayyyyyeeaaa!! Get up, get a...
10/31/2023

This morning my mind was telling me no, but my bodyyy, my bodyyyyyyy was tellin me yeaaaaaaaaayyyyyeeaaa!!

Get up, get active, and stay motivated!

Today, I had what my boy calls an ego check run. Suuuuuuuuper slow, and steady pace. Training the most important muscle in the body, the heart! If you have a strong heart, you can accomplish anything, achieve any goal!

Stay Frosty, my people!



__________________🏋🏾‍♂️ ♠️ __________________ **ch

Slow and freakin steady, baby!__________________🏋🏾‍♂️ ♠️ __________________ **ch ...
10/27/2023

Slow and freakin steady, baby!

__________________🏋🏾‍♂️ ♠️ __________________ **ch

Boy…I got some work to do. The entire run felt great. Never felt winded or out of breath, no weird pains, pace felt real...
10/26/2023

Boy…I got some work to do.

The entire run felt great. Never felt winded or out of breath, no weird pains, pace felt really good, however, control of heart rate and cadence need to improve.

Let’s grind!!!

~STAY FROSTY~

__________________🏋🏾‍♂️ ♠️ __________________ **ch

Address

San Antonio, TX
78245

Telephone

+2522687646

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