B-FIT OR DIE TRYIN

12/28/2021

🛑Attention Busy Men that don't time to workout!🛑

What if you could lose 30-40 lb in next 16 weeks in only 30 min per day without restrictive dieting?

Starting January 17th, I am going to challenge 10 men to take control of their health in 2022!

The process is very simple...

IF you are committed to working out 5 days per week for 30 min and making better food choices, then now is the time to join in!

☑️ Workouts done for you! (via Private APP)
☑️ Nutrition done for you! (Not a diet)
☑️ Private Facebook group!
☑️ Weekly accountability!
☑️ Results Guaranteed! (But you gotta do your part!)

So if you are ready to make 2022 the year you ACTUALLY lose weight and feel better about yourself, then I am ready to help!

You are probably thinking..Whats the price?

Well its cheaper than daily Starbucks coffee...

Message me for more details!

12/14/2021

Do the work everyday and the results will come..

You will have good days and you I’ll have bad days..

Some days you will want to give up and some days you will feel like a beast….

Regardless of how long it takes….

Keep pushing!

12/07/2021

Simplicity is goal!

Its not an overnight transformation....

Its learning to understand the process and enjoying the changes week by week and month by month....

He put in the work, asked questions, and did what he was told....

You cant just drop calories overnight or start working out hours a day....

You always need room to make changes for the body to make continual progress.....

Plateaus will come....
You will feel like nothing is happening....
You will want to give up....

But DON'T!!!

Work through it and know your transformation is about to happen!!

12/03/2021

Who is ready to transform their life!?

Next group starts Monday!

12/02/2021

We all go day by day putting our health on the back burner as if there is something more important or maybe just laziness or maybe you just don't know what to do....

What is one thing holding you back from reaching your health and fitness goals?

Don't hold back...

12/01/2021

11/28/2021

Boom! 20lb in the first month!!

I am starting a new group on December 6th!

Last chance to get half off 16 week Transformstion programs!!

Message me for more details!

11/22/2021

I am looking for 5 guys that are ready to drop 10 lb in December without missing out on the holiday goodies!

Comment below and ill reach out with all the details!

11/22/2021

It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds lost before New Year’s…

🦸Holiday Fat Loss Hack #1: Eat a sensible meal before the party.
You should always arrive at parties with a full stomach. I realize that this goes against the popular trend of starving yourself before a party, and that’s exactly why most people gain weight.

Since your stomach will be full, you’ll have the clarity to pick and choose the treats that you really want, rather than stuffing yourself with everything in sight.

🦸Holiday Fat Loss Hack #2: Bring a healthy dish to share.
Don’t worry if the party that you’re going to isn’t a potluck—the hostess will love you for being so thoughtful, and you’ll have a healthy option to enjoy.

A roasted veggie salad, a hummus platter, or an arrangement of fresh fruit are all delicious, healthy dishes that are filled with fiber and would be a welcome addition to any holiday menu.

🦸Holiday Fat Loss Hack #3: Never drink calories.
Do you realize how quickly calories add up when you’re slurping them out of a cup? Alcoholic beverages and sweet holiday drinks are simply packed with calories. These calories don’t take up much room in your stomach so you’re left wide open for even more calories.

Your best strategy is to avoid these beverages altogether, and stick with water. Aim to drink 2-3 glasses of water at the party.

🦸Holiday Fat Loss Hack #4: Fill your plate, but only once.
I’m certainly not going to tell you that you shouldn’t eat anything at the party. By all means, go and fill up your plate. But only once.

That’s right, you heard me. No going back for seconds. Since you’ve already eaten a sensible meal before arriving, this rule is going to be easier to keep than you think.

Holiday Fat Loss Hack #5: Taste dessert, just a taste.
The holidays are all about sweet treats, so go ahead and partake. But just a taste. Look at desserts as something to savor, not something to fill up on.

And since you ate a sensible meal before you came, then you filled up your dinner plate once you’re probably going to be pretty full at this point anyway.

That’s it—all you need to know to not gain a single pound at holiday parties.

11/18/2021

Stop counting calories and starting making better choices!