08/31/2026
🎂 Birthday Deal Week Is HERE!
This week is about more than celebrating another trip around the sun, for CG. It’s about celebrating the people who make this community so special and giving YOU an opportunity to share something that can genuinely change someone’s life.
This birthday week is especially meaningful to me because it gives me a way to honor my mom and the impact she had on my life, especially the time we shared together at camp ❤️
I can’t share all the details just yet… BUT I can tell you this:
🎁 There’s a awesome opportunity coming to get someone you care about involved in the CG experience.
So start thinking about who you want to share it with. A friend, spouse, coworker, neighbor, family member, or someone who has been saying they want to get back into a routine.
Help me honor my mom by helping me share the gift of movement, accountability, confidence, and community. 💜
More details coming VERY soon!
🔥 THIS WEEK AT CAMP
🏋️ Monday - Strength Focus: Power strength + mixed cardio. Quality lifts + heart-racing sets. Bring your HEAVY weights!
🏃 Tuesday - Cardio Focus: Mixed cardio followed by strength work. Running shoes + HEAVY weights!
⚡ Thursday - Equipment Day: Strength + high-intensity cardio. Running shoes + HEAVY weights!
📍 OUTDOOR
• M/T/Th - Regular schedule
*Aubree is subbing my 4:45 PM & 6:00 PM outdoor camps on Mon.
• Wed - CG Run Club, 5:00 AM @ Stevens HS
• Sat - Camp with Jen C OR Run Club with me, 6:00 AM @ Ingram Trailhead
💻 ONLINE
• M/W/F - Regular schedule
• Mon - Upper Body + 30-min CG
• Wed - Lower Body
• Fri - Full Body + 30-min CG
Events Calendar- Aug & Sept. 2026
Join us for additional workouts, social events and upcoming races!
🎂 Birthday week. Big things are coming. And I’d love for you to be part of it.
Keep an eye out for the details, and start thinking about who you’d LOVE to bring into this community. See you out at camp!