The Speed Guy

The Speed Guy Dedicated to God & my mission to Serve & Develop Athletic Potential. College Strength Coach turned Speed Development Specialist. Become 8-12% Faster! ⤵️

Speed Can Be Taught and We’ll Teach You!

05/21/2026

When starting a Sprint or Accelerating, staying low (looking low) is a by product of driving out / punching out. The greater the push back the more forward angle you achieve -> the better horizontal acceleration / momentum you’re creating!

05/18/2026

Expose the Athlete to Speed in Multiple Directions. All are a different stimulus to the body and it must be tuned for it. This is Sports!

05/12/2026

The Drills and Concepts you keep simple. The ex*****on of those drills and concepts are key and leveled up over time just like anything else. | Burst-Speed.com | “We Teach Speed”.

⚡ METHODS TO IMPROVE SPEED ⚡Speed isn’t just genetics.Speed is TRAINED.Speed is TAUGHT.At BURST Athletic Performance, we...
05/08/2026

⚡ METHODS TO IMPROVE SPEED ⚡

Speed isn’t just genetics.
Speed is TRAINED.
Speed is TAUGHT.

At BURST Athletic Performance, we focus on the fundamentals that actually create faster athletes:

✅ Technique Development
✅ High Speed Exposure
✅ Power & Strength Work

We teach athletes how to move efficiently, apply force properly, and become more explosive on the field and court.

💥 Faster
💥 More Explosive
💥 More Dynamic

SPEED KILLS.

📲 burst-speed.com
📞 210-591-3501

Results don’t lie. Period. 🔥This is what real training looks like. Not guessing. Not hoping. RESULTS.Athletes are gettin...
05/05/2026

Results don’t lie. Period. 🔥

This is what real training looks like. Not guessing. Not hoping. RESULTS.

Athletes are getting faster.
They’re gaining confidence.
They’re outperforming people who used to beat them.

💬 “Beat both guys I raced…”
💬 “Now one of the fastest on her team…”
💬 “My 40 time dropped .3 seconds…”

That’s what happens when you TRAIN DIFFERENT.

⚡ Faster
💪 Stronger
🎯 Unstoppable

Stop playing around with your potential. It’s time to LEVEL UP.

📲 burst-speed.com
📞 210-591-3501

🏃‍♂️💨 MOST ATHLETES RUN… BUT FEW RUN RIGHT.Speed isn’t just effort — it’s mechanics.At Burst Athletic Performance, we co...
05/04/2026

🏃‍♂️💨 MOST ATHLETES RUN… BUT FEW RUN RIGHT.

Speed isn’t just effort — it’s mechanics.

At Burst Athletic Performance, we coach what actually makes you faster:
⚡ Head forward focus
⚡ Relaxed, reactive arms
⚡ Tall posture
⚡ Thigh striking DOWN with force
⚡ Foot & ankle acting like a spring

Because real speed is built on:
💥 Rhythm. Coordination. Power. 💥

If your form is off… your speed is capped.

🚨 Ready to unlock your true speed? 🚨

📲 burst-speed.com
📞 210-591-3501

🔥 Train smarter. Move faster. Dominate. 🔥

💨 Speed separates.Coach Abel is on the field helping athletes build real speed, better mechanics, and explosive confiden...
04/30/2026

💨 Speed separates.

Coach Abel is on the field helping athletes build real speed, better mechanics, and explosive confidence.

“Speed is and will always be a great separator of those successful and not, and I’d like to help your team reach its full potential and maximize its competitiveness.”
— Abel Gomez

Ready to get your team faster?

📲 burst-speed.com
📞 (210) 591-3501

04/15/2026

Exploding in the direction you want effectively and efficiently is crucial in every sport. Speed Can Be Taught & We will Teach You. | burst-speed.com |

03/30/2026

Hard Work Paid Off. Faith in God to bring it all together Paid Off as well! 🙏🏼🙏🏼🙏🏼

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San Antonio, TX

Telephone

+12105913501

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