Grit, Grace and Headspace

08/08/2020

Today, I affirm.

I want to invite you to join me for a self care journey! Let’s find joy. And, let’s lean into restoration as a form of activism.

I am launching a 4-week self care workshop.

I’ll mail you the book, add you to our private FB group, and post a schedule of 15 minute weekly sessions with homework assignments!

I can only do 6 ladies!

It’s $25.

Venmo:

Venmoing since Aug 2018.

05/07/2020

Sometimes we forget how important this is💯💯💯

04/27/2020

The journey is never ending.

We should only stop growing when we stop breathing.

Happy Monday.

02/20/2020

Today, my personal essay was featured in the Rivard Report.

My story focuses on the challenges of social mobility and shares my experience as a young girl growing up on the East Side whose family migrated to Virginia in pursuit of the American Dream—and what I’ve since learned about the cost of that dream.

Commentary: My mom didn’t know the term “social mobility,” she only knew she wanted me to have a better life.

02/09/2020

Powerful girls. Powerful women.

01/15/2020

Be intentional about spending time with yourself. It's an act of self love.

By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

01/12/2020

https://www.inspiremore.com/to-the-mom-who-feels-like-she-cant-function-anymore/

Motherhood is one of the greatest joys in life, but it also is one of the most challenging experiences one can possibly face. From the sweet moments of laughter and reading together to the difficult moments like tantrums, Mom and Dad are there for all of it... and sometimes, it can be really easy to...

01/08/2020

Love these! It’s the small tiny things that make a big difference ❤️

Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.

12/31/2019

❤️❤️🔥

If you pretend to be OK, this is for you.

12/28/2019

Yes!!!!