Fitter and Trimmer: The Solution for Your Problems

01/19/2017

http://www.foxnews.com/health/2017/01/19/cutting-back-on-calories-could-extend-life-by-18-years-study-says.html

Cutting down the amount you eat could help you live up to 18 years longer, a study suggests.

01/02/2017

12/24/2016

https://www.facebook.com/corry.funderburke/posts/1362858333746276

Bananas are considered to be a complete food, but we often underrate them. Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients. This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, m...

10/10/2016

Eating fast is a habit that can cause a lot of health issues, especially weight gain. Simply slowing down when eating could help you lose weight.

08/29/2016

Nutrition labels are based on a 2,000-calorie diet because that's about how much the average person should eat in a day. Of course, you may need to eat

08/03/2016

http://www.vice.com/read/if-you-want-to-be-happier-just-eat-less

But how much do you really value happiness anyway?

06/10/2016

http://www.webmd.com/fitness-exercise/20160609/middle-age-fitness-helps-ward-off-stroke-later

Study finds this one thing reduces risk by 37 percent

03/26/2016

http://www.techtimes.com/articles/144468/20160326/exercise-may-slow-down-brain-ageing-by-10-years-study.htm

A study has found that regular exercise ranging from moderate to intense can help slow down brain aging by up to 10 years. Participants who had regular exercise in the span of five years had slower brain decline and better cognitive test results.

03/10/2016

http://www.theatlantic.com/health/archive/2016/03/more-than-half-of-what-americans-eat-is-ultra-processed/472791/

And those foods account for 90 percent of U.S. added sugar intake, new research says.

02/24/2016

Facebook Twitter Google+ Pinterest LinkedIn Why is that a problem? According to the Corn Refiners Association (CRA), there’s been a sneaky name change. The term ‘fructose’ is now being used to denote a product that was previously known as HFCS-90, meaning it is 90 percent pure fructose. Compare this…

02/20/2016

02/15/2016

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the...