Alta Performance Institute

03/14/2026

I’ve been watching the culture and development of baseball for a long time. With all the travel ball and skill development I haven’t seen any major changes and a lot of kids hitting their plateau and never gaining the edge they’re looking for.

I do see a huge change with the few kids that strength train properly and work on nutrition.

This makes perfect sense to me and if you watch how professional prepare themselves it would make sense to you too.

More isn’t necessarily better in all cases.

09/16/2025

INGREDIENT PROFILE:
Living Fuel uses the highest-quality ingredients and most bioavailable forms of nutrients regardless of cost. Each batch is third-party tested for heavy metals. All ingredients are organically grown, even if they are not certified organic.

Been using this product for over 20+ years and no other greens can come close to what offers.

People ask all the time how to lose weight and keep a healthy weight. And this is one piece of the puzzle here. Also a fitness routine and building momentum with your fitness is another piece of the puzzle. 🧩

Keep learning and attempting. No matter how hard it gets physically or financially or whatever it’s always worth it to keep going. Never quit 💪🏽

08/07/2025

05/06/2025

Unquestionably, one of the most inspiring and influential speeches in history

New York Yankees legend and onetime Michigan signee Derek Jeter delivered the commencement speech for the Class of 2025 on Saturday, May 3 2025.Video provide...

03/16/2025

If you’ve ever seen this marketing ploy....
Average weight loss on the optimal weight (which is called OPTAVIA a MLM) 5&1 plan is 12 pounds Client’s are in weight loss. For 12 weeks.
It’s basically a starvation diet that’s $400-
$500 a month.
Here’s some exact information on it. Which they wont tell you because it’s cultish

Simple Google check will give you all the answers you need. These companies are always in lawsuits as well:

https://www.healthline.com/nutrition/ optavia-diet

02/19/2025

02/16/2025

Sticky Chinese Pork Belly 😋 FTW 🙌🏽

01/18/2025

It’s so great to see all the proper information coming out about health and nutrition. It finally confirms what I’ve been doing for the last 20+ years.

Understand not all proteins are quality proteins. Some have more essential amino acids than others.

If you’re looking to optimize your health, you can either:

Do some research and digging. Then try out all the fads that have good marketing and never find the correct recipe for your lifestyle. But they have great marketing and low-quality products because they spend their money on sales tactics. After all, we don’t understand how the body performs best, which makes the sales tactics the focus because they know the majority don’t know how to navigate their health and fitness when it comes to quality. So it’s easier to tap into people's insecurities and mental status.

But hey at least they’ll have a community ✅ but there won’t be much optimization going on and when you snap 🫰🏽 out of the cult mentality you’ll realize you’re in the same place you always were. Except “maybe” Skinner from having malnutrition because of low-quality ingredients and fillers.

When you’re ready for some good’ol fashion grit and hard work because you know that builds more than fitness. Well then you know what to do 💪🏽

01/05/2025

Let’s talk about and how proud we are of her journey thus far.

She’s on vacation but still being the person that lives a healthy lifestyle no matter the circumstances.

We’re back in action Monday and a lot of other people have made a decision to start Monday all over the world.

Doesn’t matter when you start just as long as you do 💪🏽

LFG 2025!!