ZUMBA CON TINA

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ZUMBA CON TINA My name is Tina and I am a passionate Fitness and Dance enthusiast. I believe that when you FEEL GOOD, you excel in life 😀! Please feel free to contact me 😀!

I’m very passionate about helping others find happiness in life and feel good about themselves. Are you ready???? Lots of fun dancing, but also some bodysculpting based on dancing. Do you love to dance and get fit at the same time.....then this is the class for you!!!!! Make exercising FUN!!!!!!!!!!!!!!!!!!!! ���

Come and join
Our fun ZUMBA crew!!! You can do it!!! ���





Monday 4-5pm
Wednesday 4-5pm

Hi my beautiful people!! 🩷 If you need an amazing handyman here in the Roanoke Valley please call my friend Tay. He is v...
28/08/2026

Hi my beautiful people!! 🩷 If you need an amazing handyman here in the Roanoke Valley please call my friend Tay. He is very talented, trustworthy, and not overpriced. I highly recommend him!!! 😀💪😀 And he also has a great personality!!! 😀😀😀

Meet me at the gym!!! 💪🩷💪 💪🩷💪
26/08/2026

Meet me at the gym!!! 💪🩷💪 💪🩷💪

Lifting weights is arguably the most effective, scientifically proven anti-aging intervention available because it alter...
25/08/2026

Lifting weights is arguably the most effective, scientifically proven anti-aging intervention available because it alters your biology at a cellular level, reverses muscle loss, and directly protects your vital organs. While skin creams and supplements only target superficial symptoms, resistance training remodels how your body handles energy, stress, and cellular decay. A standard 12-week resistance program can literally rewind biological markers in older adults, making their tissues function like those of individuals 10 to 15 years younger. Meet me at the gym!! 💪🩷💪 ⚡️

24/08/2026

Good morning my beautiful people!! 🩷🩷🩷 Have a wonderful day, stay hydrated, and come dance with me this evening at 5:00!! 🎶🔥💪🩷☀️😎🎶🔥☀️🩷💪😎 😎

Muscle and fat weigh exactly the same pound-for-pound, but muscle is roughly 18% denser than fat. Because of this densit...
24/08/2026

Muscle and fat weigh exactly the same pound-for-pound, but muscle is roughly 18% denser than fat. Because of this density difference, one pound of muscle occupies significantly less physical space in the body than one pound of fat. This biological reality means your body shape and health markers can drastically change even if the number on your scale stays completely static. Meet me at the gym!! 💪🩷💪 🩷💪🩷

20/08/2026

Good morning my beautiful people!! ☀️🩷☀️ Have a fantastic day, think positive, stay hydrated and keep moving!! I support all of you!!! 🩷💪🩷 🩷🩷🩷

19/08/2026

Hi my beautiful people!! 🩷🩷🩷 Have a wonderful afternoon, stay hydrated, and keep moving!! I support you all!! 🩷💪🩷

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18/08/2026

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14/08/2026

Good morning my beautiful people!! 🩷🩷🩷 Did you know Squats using a kettlebell on an incline board—commonly known as a slant board kettlebell squat—is an exceptional exercise designed to heavily isolate the quadriceps, improve ankle mobility, and take stress off the lower back? Elevating your heels on a slant board shifts your center of gravity backward. This modification allows your torso to stay completely upright as your knees drive forward past your toes, reaching an intense range of motion that deeply targets the lower quad muscles (the tear-drop VMO) 💪🩷💪

Address

VA

Telephone

+15405565729

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