Tom Pater's Personal Training - TPPT

Tom Pater's Personal Training - TPPT Embark on a journey to unlock your limitless potential. Transform your body, empower your mind. Partnered with Pelham Fit.

Together, we redefine boundaries, crush goals, and sculpt a stronger, more resilient you.

What's your excuse to not exercise?"I don't have time."We all have the same 24 hours. Time management is crucial. It's ...
02/08/2024

What's your excuse to not exercise?

"I don't have time."
We all have the same 24 hours. Time management is crucial. It's not about finding time; it's about making time. Assess how you spend your day, especially on activities like social media or TV. Prioritize your health, even a 30 minute workout can go a long way.

"I don't have the money"
Investing in your health doesn't have to break the bank. Personalized training can be more affordable than you think, and the return on investment is priceless, especially when the sessions are tailored to YOUR needs.

"I'm too tired."
Ironically, exercise boosts energy levels. Instead of reaching for caffeine, try a workout to experience the natural energy surge that comes from physical activity.

"I don't know where to start."
That's what I'm here for. As your personal trainer, I'll guide you through effective workouts, ensuring you know exactly what you're doing to maximize your efforts.

The best time to start was yesterday, the second best time to start is NOW. Stop putting your well-being on the backburner. Contact me for a FREE consultation.

02/06/2024

Change is not possible until we anchor ourselves in the present.

This requires eliminating the distractions we use to escape our current reality.

Then, and only then, can we develop a plan of attack to start moving forward.

Learn to be okay with silence and have the courage to face yourself.

www.norsefitness.co

01/24/2024

Don't have a hip abduction machine at your gym? No problem!

Using cables works just as well. The cable abductor exercise is a versatile and effective way to strengthen the hip abductors. This promotes improved hip stability, and also contributes to better balance, coordination, and glute activation for toning. Additionally, this exercise aids in injury prevention and can be included in rehabilitation programs for individuals recovering from hip or lower extremity injuries.

Sign up for 6 sessions with me, and you'll receive an extra session for FREE, extending the benefits of our fitness journey. Your initial step begins with a complimentary consultation, offering a chance to discuss your goals, preferences, and assess your current fitness level. This first session serves as a foundation, ensuring our collaboration is tailored to your needs.

What are you waiting for? It's never too late to start prioritizing your well-being.

01/17/2024

The Romanian Deadlift (One of my favorites)

Strengthen your hamstrings, glutes, and lower back with this dynamic exercise. Executed with a slight bend in the knees, you hinge at the hips, lowering the dumbells/barbell while maintaining a straight back.

This exercise engages and strengthens the lower back muscles, promoting stability and reducing the risk of back pain. Incorporating RDLs into your routine can contribute to a resilient and well-supported lower back.

Contact me for your first FREE 1 on 1 session, allowing us to tailor a personalized plan to kickstart your goals. Experience the impact of guided training – not just physical transformation, but a holistic change in mindset and lifestyle.

Meet my very first client, Brendan. From day one, his dedication and willpower have been nothing short of inspiring. Bre...
01/07/2024

Meet my very first client, Brendan. From day one, his dedication and willpower have been nothing short of inspiring. Brendan tackles every challenge with discipline and a positive mindset, proving that hard work pays off. I look forward to continue working with him to help him achieve his fitness goals!

Here's what Brendan had to say about our time training together...

"Tom and his fitness training have improved my life immeasurably. In the last 8 months of training I have lost 15 pounds and I've gained strength, knowledge, and confidence. With this I was able to help out my high-school soccer team, be a better role model to my 4 younger siblings, and feel better about myself both physically and mentally. Tom pushed me to see that I could be more than I was and that I could reverse two years of weight gain in just 8 months. As a trainer, Tom is a well versed and a cool headed guy who motivates me during sessions and shapes his plans around what I want to improve on to better myself. His "on your own" routines are easy to understand and could always be built upon as I grew. I will continue training with him to improve my strength and increase knowledge of my body."

01/06/2024

✨O P E N H O U S E✨
Sat. Jan. 13th @ 10am-11am
Sun. Jan. 14th @ 2pm-3pm

Join us on Saturday, Jan. 13th and Sunday, Jan. 14th to kickstart those New Year's goals! Take a tour of our facilities, receive a complimentary assessment from our personal training partners, and find out how you can get 10% off your membership when you sign up!

12/28/2023

Pelham Fit is excited to introduce our partnership with Tom Pater's Personal Training - TPPT! Tom is a personal trainer who's been immersed in the fitness world for six years. He works with clients to help unlock their full potential through fitness, while reducing the chance of injury and teaching proper form and movement. Tom is an ACE certified personal trainer with a focus in tailoring his approach to meet specific objectives including strength building, weight loss, and overall well-being enhancement. He is taking on new clients at Pelham Fit starting Jan. 2nd, 2024!

Reach out to Tom directly to schedule a personal training session at our facility!
[email protected]
(603) 765-8660
Tom Pater's Personal Training - TPPT

Thanks for the follows so far. Please invite your friends, and your friends friends, and your friends dogs. Will be addi...
12/21/2023

Thanks for the follows so far. Please invite your friends, and your friends friends, and your friends dogs. Will be adding more content as I get this off the ground. Until then...some inspiration 👇.

Life involves inevitable challenges and difficulties, whether you're actively growing or remaining stagnant. Choosing growth means embracing the struggles as opportunities to learn, adapt, and become stronger.

Stagnation, on the other hand, often leads to a sense of unfulfillment and missed chances for self-discovery and improvement.

While both paths may involve suffering, the path of growth offers the prospect of evolving into a better version of yourself, making the journey more meaningful and rewarding in the long run.

I think the choice is easy...do you?

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Salem, NH
03079

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+16037658660

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