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HD Performance Optimized Fitness Coaching Online + In-Person available
St Pete - TPA FL

Client Gainz💪The goal was never just weight loss. The goal was to build a stronger, healthier, more capable version of h...
23/06/2026

Client Gainz💪

The goal was never just weight loss. The goal was to build a stronger, healthier, more capable version of himself.
More muscle
Less body fat
Greater confidence…We don’t stop here😤

HD Performance

Move with strategy and precision instead of pulling strings blindfolded♟️
15/06/2026

Move with strategy and precision instead of pulling strings blindfolded♟️

Client Gainz💪 Goal this growth season was to add density and overall muscle maturity to the back. I’d say we definitely ...
11/06/2026

Client Gainz💪


Goal this growth season was to add density and overall muscle maturity to the back. I’d say we definitely are bringing these points up📈

Natural client looking to compete in his first competition sometime later in the year.

A growth phase is not properly executed if you’re not checking ALL of these foundations day in and out.

- Strategic caloric surplus
- Training intensity and CORRECT ex*****on
- Recovery management
- SLEEEEP

Want to grow?? It’s simple.. pick up that fork, train your ass off, calm tf down and go to bed!

17/05/2026

Client Spotlight🚨

Ken brings to light the importance of mental and physical alignment and how guidance can help you reach that💪💪

Client Spotlight🚨 3 months of training AND diet adherence for Austin! In the first 2 months we struggled with nutritiona...
27/04/2026

Client Spotlight🚨
3 months of training AND diet adherence for Austin!

In the first 2 months we struggled with nutritional adherence (notice the weight graph)
Once we dialed everything in on diet, it’s proof that this is something standing in the way of you efficiently hitting your goals if neglected!

It takes time and patience to build proper habits as well as breaking poor ones!💪

This goes for coaches too, I’ll beat this dead horse till there’s nothing left! If you don’t implement proper nutritional guidance for your clients YOU ARE WASTING THEIR TIME and money!

Client Mark, winning his progress‼️💪3 month recomp executing with no shortcuts, no guesswork..just simply checking the b...
02/04/2026

Client Mark, winning his progress‼️💪

3 month recomp executing with no shortcuts, no guesswork..just simply checking the boxes

Very proud of his devotion and determination to bettering himself every day💪

If you’re tired of spinning your wheels and ready to make real results with no wasted time, you know where to start

DM us “HD” to get set up for initial assessment or online consultation🤝

Incredible work from our first contest prep client An awesome journey of learning and ex*****on on both ends, hopefully...
31/03/2026

Incredible work from our first contest prep client

An awesome journey of learning and ex*****on on both ends, hopefully a beginning of a very successful career for such a hard working individual!! We are not done yet‼️

5 more weeks to tighten up and become fat free on the legs💪

Keep killing it brother and bring home some hardware🤝

10/02/2026

Try new sh*t!

Inside the gym or out..exploration is one of the ways you learn and experience💪

If it doesn’t click or not your cup of ☕️ cool..back to the drawing board!

🎥: .jotshi

07/02/2026

Things are looking up(but you shouldn’t!) for you rear delts, if you do this movement💪💪
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Ft. Coaches
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🎥: .jotshi

30/01/2026

Row lessons with Master 🥋

Moving the weight isn’t doing reps intentionally. It’s sloppy, uncontrolled and yields minimal results.

To properly execute reps for muscular hypertrophy, complete the movement by contracting the specific muscles not just mindlessly completing empty reps.

🎥: .jotshi

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1870 16th St N

33704

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