Tri With Hank

01/08/2011

XC, Snow, Scotland. Like my dream come true.

A snow covered course made for some true cross country at the 2011 Great Edinburgh XC Race. The chill may have been tough on spectators, but no doubt it made for great visual images on the live national tv broadcast on the BBC.

08/31/2010

I'm proud to announce that I have begun coaching the USF St. Petersburg Waterfront Masters (SPWM). Come on out and get fast with me!

The Waterfront USF St. Petersburg Coquina 108 140 7th Avenue South St. Petersburg, Florida 33701 Phone: 727-USF-4597 Fax: 727-USF-4015 Email: [email protected]

07/09/2010

To all the athletes racing in Chattanooga this weekend, Good Luck! Remember to dig deep!

Photos and Race Info for the Chattanooga Waterfront Triathlon

04/28/2010

New blog post so check it out.

"GUTS, A simple statement of character." A few weeks ago, I had the privledge of spectating at the Escape from Fort Desoto Triathlon. I really love being out there cheering for the competitors when I'm not racing. ...

04/28/2010

Tis guy is just incredible! Read this athletes and learn what you can do to improve in every single workout.

I was having a little difficulty figuring out what to write about this week. My good friend Jason Hartmann sent me a text message saying, “Where’s your latest blog? You’re getting lazy!” I guess I have to keep on track a little better. ...

04/08/2010

Please advise. We will not be having a FL Free Runners practice this Saturday the 10th of April. There are too many events going on like the Escape from Fort Desoto Triathlon and the Irongirl run in Clearwater. If you'd like to meet on Sunday, I'll be at the park at 12pm. Good luck racers!

04/05/2010

This weeks blog post.

The first two years I was in college, running for Ole Miss, I struggled tremendously with performance anxiety. I would go to meets, be sick the whole time, run terribly and feel worse than when I started. ...

03/26/2010

New Blog post, so check it out!

Well you've been indoors and riding on the trainer all winter. The hours of stationary cycling with a never changing landscape in front of you and a pool of sweat covering your bike is a getting monotonous. ...

03/14/2010

Coach Hank finished 2nd in the Sarasota Half Marathon and Carrie set a HUGE new PR in the 5k!

03/13/2010

Great run this morning with the FL Free Runners. I'm feeling really good for the Sarasota Half Marathon tomorrow!

02/24/2010

The FL Free Runners are featured on tbo.com

The debate continues over the risks and benefits of running barefoot compared to wearing some type of shoe.

02/18/2010

Ran with the FL Free Runners this morning in running pants, Jacket, gloves but no shoes! Oh the insanity is so much fun!!