Sol Pilates & Barre

Sol Pilates & Barre Strength-Driven, Expert-Led
Mat Pilates | Barre | Sculpt | Total Body Strength
St. Pete, FL St.

Pete's premier group fitness studio offering a wide variety of classes including Barre, Pilates Mat, Yoga and many, many more.

Forging new habits is better with a buddy! Here's how it works, you buy a 2 week unlimited pass for $59 and we email you...
09/21/2026

Forging new habits is better with a buddy! Here's how it works, you buy a 2 week unlimited pass for $59 and we email you a code to get your buddy's pass for FREE.

Easy peasy. Link in bio to purchase the pass. Questions? DM us or email us at [email protected].

It has been steamy as heck!! Thankfully the guys are here today to fix it all ❤️ new ac today
09/18/2026

It has been steamy as heck!! Thankfully the guys are here today to fix it all ❤️ new ac today

Your future self wants to be stronger.Stronger is a full-body class where Pilates precision meets real resistance traini...
09/16/2026

Your future self wants to be stronger.

Stronger is a full-body class where Pilates precision meets real resistance training. Think weights, bands, and Pilates props paired with controlled movement, intentional reps, and a whole lot of work.

You’ll challenge your lower body, upper body, and core while building the strength and endurance to feel more capable in and out of the studio.

Come ready to work.

Book through the link in our bio.

Strength is not a look.It is a feeling. In your spine when you stand tall. In your core when you hold steady. In your le...
09/14/2026

Strength is not a look.

It is a feeling. In your spine when you stand tall. In your core when you hold steady. In your legs when they carry you further than you thought they could.

That is what we are building here. See you in class.

Long live strong.

Jocelyn is starting SUNDAY at 9:30 and 10:30 for pilates mat and pilates mat sculpt. Come get to know her a bit more th...
09/13/2026

Jocelyn is starting SUNDAY at 9:30 and 10:30 for pilates mat and pilates mat sculpt. Come get to know her a bit more this weekend. Book your classes now!

Here is the part nobody tells you about.You show up for the workout. You stay for the people.The Sol community is one of...
09/07/2026

Here is the part nobody tells you about.

You show up for the workout. You stay for the people.

The Sol community is one of our favorite things about what we do. Quietly getting stronger, together. Every week.

Tag someone who needs to be in this room.

The Stronger Together Method. Here is what that actually means.Most studios make you pick a side. Pilates over here, str...
09/03/2026

The Stronger Together Method. Here is what that actually means.

Most studios make you pick a side. Pilates over here, strength training over there.

We never bought that.

Pilates brings the precision. The breath. The deep core control that protects your joints and makes every rep count.

Strength training brings the load. The resistance. The stimulus that builds real, visible muscle.

Together they build a body that is stronger, more resilient, and harder to slow down.

That is what we teach. In every class. Every time.

Swipe to see how it will show up across our full schedule.

08/29/2026

Heyyy ladies Pilates and Pour is tomorrow!! Cant wait to see you all.

There’s always a reason to smile when you know you can book your next Mat class with us! 🤸Keep an eye out for schedule u...
08/27/2026

There’s always a reason to smile when you know you can book your next Mat class with us! 🤸

Keep an eye out for schedule updates coming mid-September—we can’t wait to see you on the mat!

Address

6648 Central Avenue
Saint Petersburg, FL
33707

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 1pm
Saturday 7am - 10am
Sunday 7am - 10am

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