Active Aging Kit

06/06/2021

We put together a quick list of 10 different low-impact exercises you can do in the comfort of your own home! Check out the link below and give them a try yourself.

Check out the link below: https://www.theactiveagingacademy.com/wp-admin/post.php?post=3066&action=elementor

05/26/2021

Low Impact Exercise of the week: Standing Knee Flexion

Strengthens muscles in the back of the thigh.

Instructions:
Stand straight, very close to a table or chair, holding it for balance. Take three seconds to bend your left knee so that your calf comes as far up toward the back of your thigh as possible. Don’t move your upper leg at all; bend your knee only. Take three seconds to lower your left leg all the way back down. Repeat with right leg. Alternate legs until you have done eight to fifteen repetitions with each leg. Rest, and then do another set of eight to fifteen alternating repetitions. Use ankle weights when you are ready to progress.

05/23/2021

Looking for a quick Core and Stability movement to finish off your week?
Check out the latest Exercise Snippet from coach Nic.

Find more at https://www.theactiveagingacademy.com/home/

BalanceCoreStrengthStability