Angie Haasch Fitness

05/07/2024

A life coach friend of mine, Leah Corcoran, in Bemidji is starting a speaker series. She said it's for anyone sober or sober curious. Feel free to invite whoever you'd like. Id love to see you there!

Also, here is the link to the Zoom chat with Amy Willis, the Holistic Sober Coach, for Thursday at 10:00.
https://us02web.zoom.us/j/81181350938?pwd=aHJSMmxTekRTdG5qcG04cE16S3hvZz09 (https://us02web.zoom.us/j/81181350938?pwd=aHJSMmxTekRTdG5qcG04cE16S3hvZz09)

06/21/2023

Happy Wednesday! I invite you to like my business page for Songbird. Lots of creatively wonderful, wellness-focused info coming your way. 💜

https://www.facebook.com/SongbirdAngelaHaasch?mibextid=ZbWKwL

Songbird is all about wellness. We help others find balance, purpose, and joy through life coaching, health coaching, retreats, and workshops. �

10/26/2021

07/16/2019

I'm sure you all know this, but let's hear it again. You can't beat active, imaginative play for kids. 🏃‍♀️🤸‍♀️🤾‍♂️🚴‍♀️

Toys designed to help children learn about the world teach them a lot less than a short walk in the woods.

07/04/2019

Interesting! It turns out we may not need to reach 10,000 daily steps. Instead, 4,000+ and 7,500 are the magic numbers. Read on...

"In fact, women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-upperiod of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.

"Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity."

Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?

04/04/2019

Bravo, Target, for images of real women with REAL flaws!!! (Zoom in)

Even my 9-year-old daughter was happy about this! A step in the right direction!

04/01/2019

https://www.healthy-holistic-living.com/reason-to-ditch-dryer-sheets/?utm_source=HHL

Loaded with all sorts of substances including Benzyl Alcohol, Benzyl Acetate, and more.

03/18/2019

It's never too late friends. Even just a few minutes a day can help the body. I should be so lucky as to be like this woman one day.

The bottom line: love your body and nourish it with exercise, strength, stretch, and time to quiet the mind. 💜
https://m.facebook.com/story.php?story_fbid=10155634855847183&id=21226447182

01/29/2019

HIIT and Oula are running as scheduled tonight @ the Y.
Come warm up with me! ❄❄❄

01/28/2019

Drink for thought . . .

The way you start the day is incredibly important. Drinking a mug of warm water and lemon will have lasting benefits that you can see on your skin and feel in your body each day and beyond.

11/13/2018

My students are amazing humans with a lot of potential to do well in school as well as their community and the world. They are a diverse group of which half are learning Spanish as their third lang...