Songbird Wellness

Songbird Wellness Songbird is all about wellness--helping others find balance, purpose, and joy through life coaching, health coaching, retreats, and workshops. �

I'm in a real hard place in life. 😮‍💨😢 I will share more on that at some point. But for now, I'm focusing on all that I'...
02/17/2026

I'm in a real hard place in life. 😮‍💨😢 I will share more on that at some point.

But for now, I'm focusing on all that I'm grateful for in my life. I'm trying to live in the present moment as much as possible. And I'm focused on making significant life changes... again.

Consecutive life changes get tiring, but when it's the right thing, it comes with a great deal of enthusiasm. 🩷

02/28/2025

This page is on a long vacation. More coming late spring!

I did a quick search to find out where to VOTE EARLY.  Let's vote in record numbers friends; it's a right we can't take ...
10/20/2024

I did a quick search to find out where to VOTE EARLY. Let's vote in record numbers friends; it's a right we can't take for granted! 🇺🇸🇺🇸🇺🇸

If you need help getting registered or need more info, please DM me anytime.

With this election, we might be able to tell our young girls they can be anything they want to be in life and not be lying through our teeth. (Among many other important liberties that are at stake, of course).

06/19/2024
⭐⭐⭐JUNE IS AWARENESS MONTH⭐⭐⭐I'm in my 5th bout of Mal de Debarquement Syndrome since my boat ride started in 2015. I li...
05/30/2024

⭐⭐⭐JUNE IS AWARENESS MONTH⭐⭐⭐

I'm in my 5th bout of Mal de Debarquement Syndrome since my boat ride started in 2015. I like to believe I handle it like a champ nowadays but even still I have days where I bury my head in my hands, and try to will it to STOP! It can be so frustrating.

Since contracting it again while having COVID at the end of December, 2023, I haven't been able to work an 8 hours day. The exhaustion from my brain searching for stability has me hitting walls. I often have to run out and sleep in my van for a bit, and I pull over and sleep on the side of the road often. It's all I can do! It's truly a disability in that way because I can't work enough to afford life. That's really hard.

Anyway, please keep sharing the letters "MdDS" and know that this rocking/bobbing/swaying syndrome exists. Someday you will help someone find a diagnosis. It's still that rare--many medical professionals haven't heard of it.

And if you can spare a donation for research, the thousands of us in the FB support group (many who have been on their boat rides for decades and have no hope for remission) will thank you.

Each of my bouts have lasted approx. 11 months and I plan to get rid this beast again. I want my ENERGY back, and mental CLARITY and BUBBLINESS. For now, I'll continue to focus on it day in and day out, no caffeine, healthy eating, watching out for triggers, stopping to ground and balance if ever I drive an hour or more, or go on a boat, a carnival ride, or a trampoline. I will be fighting to get 8, 9, or more hours of sleep (which is less nice than it sounds--this time spent sleeping always replaces something else).

Loving support to all my MdDSers out there. ❤️

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mddsfoundation.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1qsSOfECrpcXkYgP4HOig8xi4w1dmEF57b3EqAaaajs9AHQBO74Pnr81I_aem_ARTuh3gePv4uf4OeOBfajGsJCJmwe3mZICnegUn1i8GRXSG1q7NSWMe3I03TlpXMCvRjHbRD5pdatqDZxpwzj6ut&h=AT3BuaWD7ny3K-R7svSMnoSyjbXtRFc4gORkceS4coOXR4conXnNu1VbeLhBQ-JBU_xkNc-cjmbCgSeIXY8cVKijCrljBLeBpYL0GEVrfM0qgz0QXGpqGRyT-2QY9Tv91Y4

Mal de Débarquement, Disembarkment or Debarkation Syndrome is a disorder that leaves patients with a constant feeling of movement, as if on a boat. The MdDS Foundation advocates for and seeks treatments to end the suffering from MdDS. Learn more!

Join me for this webinar today 1-2 CST. It's free! Neutrality Is Not an Option: Anti-Racism Requires Action. Registratio...
03/06/2024

Join me for this webinar today 1-2 CST. It's free!

Neutrality Is Not an Option: Anti-Racism Requires Action.

Registration Link: https://streamyard.com/watch/kV3p3hTkRGak

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“In a racist society, it is not enough to be non-racist, we must be anti-racist.” -Angela Y. Davis In striving for a future where every person can live free from discrimination and fear, we cannot be neutral. Centrist, non-racist, race neutral = racist. So how do we take a deliberately anti-raci...

Let us learn about native cultures, be familiar with the history, and befriend the people. Celebrating Indigenous People...
10/10/2023

Let us learn about native cultures, be familiar with the history, and befriend the people. Celebrating Indigenous People's Day today. 🧡

08/23/2023
06/24/2023

Songbird is all about wellness. We help others find balance, purpose, and joy through life coaching, health coaching, retreats, and workshops. �

Actualizing intentionYou are my siblingYou are my elderHand in hand we walk this earthNo need for better, lesser, or mor...
06/21/2023

Actualizing intention

You are my sibling
You are my elder
Hand in hand we walk this earth

No need for better, lesser, or more
Societal constructs have no bearing
We have but one mission

It is so, we are not what we seem
To touch one's hand is to trudge through force
Pure energy surrounds

Together we lift the facade
Perceived threats cured
Bliss for all

Please cut your veil
Sit with me
We have work to do

--Angela Haasch

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1662 Grand Ave
Saint Paul, MN
55105

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