Sharp F;tness

09/30/2024

09/30/2024

Ready to start your fitness journey?? Apply for coaching link in bio

01/24/2021

⭐️Why is improvement season so hard?⭐️

Is it the extra...

🍞 Calories
🥯 Carbs
🥜 Fats
🥩 Protein
🧁 Treats
💡 Energy
💤 Sleep

No, is it the less...

🌪 Stress
😴 Exhaustion
🏃‍♂️ Cardio
☕️ Focus

Idk what it is about improvement season but it’s hard for me. Some people love improvement season and I really don’t think I do. I desperately want to improve my physique to take it to the next level but sometimes it feels like I am taking 1 step forward then 10 steps back.

At the end of the day we are all in prep of some kind. I’m prepping for my next prep. You might be prepping for whatever you have going on next I’m your life.

So how can we fully utilize our improvement season?

✖️Stop feeling guilty for enjoying down time

✖️Stop doing ab/ physique checks: homie we ain’t stage lean anymore no need to check

➕Focus on what improvements YOU need to make

➕utilize this time to reset and refocus your goals. Reconnect with your why

✖️Stop comparing yourself to others on different journeys, timelines, and stages. Easier said than done but that Olympian you keep comparing yourself to, is older, wiser, and been training for years longer than you sis. You in fact should not look like them, yet.

➕don’t ever give up. Don’t be so hard on yourself if you fail a few times. It’s all apart of learning how to play the sport and finding what works best for you.

➕don’t ever forget you’re a boss. Even if you take away the stage, you should be proud of yourself everyday. Body builder or not. We are all human. Be confident in yourself at any stage and realize you are capable of doing anything you set your mind to!

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🔥🔥🔥𝗦𝗵𝗼𝗽 𝗺𝘆 𝗺𝗲𝗿𝗰𝗵🔥🔥🔥🔥
ʟɪɴᴋ ɪɴ ʙɪᴏ

Ｓ Ｕ Ｐ Ｐ Ｏ Ｒ Ｔ Ｃ Ｏ Ｄ Ｅ Ｓ

👙 𝐒𝐀𝐕𝐀𝐍𝐀𝐒
🍑 𝐒𝐀𝐕𝐀𝐍𝐀𝐒
👠 𝐒𝐀𝐕𝐀𝐍𝐀
💪🏽 𝐒𝐀𝐕𝐀𝐍𝐀𝟏𝟏
🦁 𝐒𝐀𝐕𝐀𝐍𝐀
🍪 𝐒𝐀𝐕𝐀𝐍𝐀

🎥 YT: 𝐒𝐚𝐯𝐚𝐧𝐚 𝐒𝐡𝐚𝐫𝐩 𝐅;𝐭𝐧𝐞𝐬𝐬 🎥

🎙 NEW Casey Samsel-Torres Interview “Don’t take s**t so personal” available on iTunes

09/01/2020

⭐️ All checked in ready to bring it to stage tomorrow #248 Bikini Class H! ⭐️

08/30/2020

🧁 Just adding sprinkles onto the cupcake 🧁 @ Lawrence, Kansas

08/20/2020

You want to know my weight loss secret???


















Hard work. The end.









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👖 SAVANA10 👖
🍪 SAVANA 🍪

🎥 YT: Savana Sharp F;tness 🎥

🎙 Podcast:
𝙉𝙚𝙬 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 “Throw the scale in jail” our today on apple podcast and Spotify🎙
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 @ Crunch Fitness

08/19/2020

⭐️ 𝗙 𝗢 𝗖 𝗨 𝗦 ⭐️

💡 Your energy goes where you mind goes

How to stay focused on your goals:

🖊 Write it down

👁 Visualization

⏰ Be in the moment

🛑 Don’t let excuses get in the way

 ✅ Just do it

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐛𝐚𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐚 𝐰𝐚𝐲 𝐧𝐨𝐭 𝐚𝐧 𝐞𝐱𝐜𝐮𝐬𝐞.

You vs you

Look in the mirror. That’s the competition can you beat your best? Push harder dream bigger keep going

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⭐️SUPPORT CODES ⭐️

👙 SAVANAS 👙
👠 SAVANA 👠
👗 SAVANA 👗
💪🏽 SAVANA11 💪🏽
👚 SAVSHA10 👚
👖 SAVANA10 👖
🍪 SAVANA 🍪

🎥 YT: Savana Sharp F;tness New 5 weeks out vlog on my channel 🎥

🎙 Podcast:
𝙉𝙚𝙬 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 “Throw the scale in jail” our today on apple podcast and Spotify🎙
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08/18/2020

⭐️ keep going⭐️

Ever since I started my journey has always been to come in leaner, tighter with fuller round glutes and rounder shoulders.

I have been nationally qualified since winning my first NPC show in 2017.

Just because you are nationally qualified does not mean you are nationally ready.

I had to give myself time to grow in the right places and get conditioned enough to come in leaner.

I bet you can’t guess the difference in weight?

2020: 137
2017: 129

😳 that’s 8 lbs difference people. The scale doesn’t mean anything the judges don’t care what you weigh they don’t care about anything other than what you look like on show day.

Focus on YOUR personal goals and eventually your time will come.


••••••••••••••••••••••••••••••••••••••••••••••••••
⭐️SUPPORT CODES ⭐️

👙 SAVANAS 👙
👠 SAVANA 👠
👗 SAVANA 👗
💪🏽 SAVANA11 💪🏽
👚 SAVSHA10 👚
👖 SAVANA10 👖
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
New❗️🍪 SAVANA 🍪 ❗️

🎥 YT: Savana Sharp F;tness New 5 weeks out vlog on my channel 🎥

🎙 Podcast: New episode “Throw the Scale in Jail“ drops on apple podcast and Spotify tomorrow🎙
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