Dana Frost

02/23/2025

Who wants their parents to be healthy & resilient ?

Me🙋🏼‍♀️

In 2019, I started researching modalities to support my mom with joint comfort and overall mobility. In 2020, I concluded that many therapies were expensive and lacked assurance for the investment. In 2021, I was sharing this with my colleague, . She shared that there was a light therapy application in the form of a simple patch.

I gifted my mom LifeWave patches that year for her birthday, and two weeks after she started patching, she called and said, “I don’t think this is in my head but I am able to get around now and can stand hours without discomfort.”
We found a modality to support her overall joint & muscle comfort.”

My mom has been my best testimonial for the patches. One year after she started patching, I asked her about her experience, and she replied, “📣Miraculous!”

She has been able to participate in life, serve at her church, and remain independent.

I’m sharing two photos from a flare she had on her knuckle one morning. She texted to ask what she should do. I had her patch with Aeon (anti-inflammatory patch); you can see in the second photo that the swelling had gone away.

This past week, her knee started bothering her, and after patching three days with Aeon, X39, X49, and Ice Wave, her knee relaxed. 🙆🏼‍♀️Remember that the older you are, the less resilience the body is.

Daily patching has allowed her to enjoy being a grandmother, attend family events, church, be independent, and spend time with her friends. Let me know in the comments. 😊👇🏻

02/21/2025

What if I told you…there’s a way to improve your health that’s as easy as sticking on a little patch? 🙋🏼‍♀️

The future of health is light and energy. We are moving away from the density of our modern healthcare system and going “back to the future” to our origins of light and energy.

Like your nervous system, you have lines of energy running throughout your body. Traditional Chinese medicine is based on these lines of energy called meridians.

Your energy body operates at the speed of light ⚡️186,000 miles per hour.

Your nervous system operates at 1-268 miles per hour.

Light therapy is now ubiquitous, but most products use electricity to generate power.

The little patches I started using in 2021 use the body as the energy source. 🧐 I know it sounds crazy, but patents and clinical studies back them, and the company has been around since 2003. It’s a global company with a half-billion in revenue. 💰

The scientist created the original patches to support stamina, endurance, and performance for the military. They are the ones on my wrists.

When I started using these little patches, my energy was restored to how I felt before I had Adrenal Fatigue. I’ve never looked back. My patching protocols are why my mold exposure hasn’t totally wiped me out.

WHAT’S THE BEST THING YOU DO FOR YOUR HEALTH AS YOU AGE?
DO SHARE IN THE COMMENTS. SPREAD THE WELLNESS LOVE.

02/18/2025

There’s more to heart health than cholesterol levels. 🤷🏼‍♀️
I’m approaching fourteen years with my pacemaker, and I’ve made it my mission to learn about heart health. Some of my findings might surprise you.

If you want my basic “Heart Health, Six Tips to Protect Your Heart,” drop a 💚 in the comments if you want a copy.

I have several podcast episodes if you want to dive deeper into heart health with me. LINKS in the comments below.

02/17/2025

I discovered mold toxicity and exposure is contributing to repetitive symptoms. I welcome your experience. Thanks 🙏🏼

02/16/2025

1. Competent to care for almost all concerns
2. Grateful
3. Inspired

Now it’s your turn…👇🏻

02/15/2025

📣Recipe Alert 👩‍🍳 if you are gluten-free or need to moderate carbs but love bread, this recipe is for you. 🙋🏼‍♀️

It’s my favorite new recipe. I heard it was a social media trend, but you probably noticed that until this week, I had not been active on social channels in a long while.
My friend, Fabiola, made these for me, and it’s become a weekly go-to.

Almond flour-Greek yogurt bagels. High in protein and low in carbs and 💯satisfying.

I played around with recommended recipes so you don’t have to. 👩‍🍳

2 2/3 cup superfine almond flour (I prefer King Arthur)
1 1/2 tsp baking powder
1/2 tsp sea salt
1 cup plain Greek yogurt (any fat level, I prefer 2%)
1 egg beaten
Topping options: Everything Bagel seasoning, sesame or poppy seeds, sea salt, onion flakes

🥯Mix almond flour, baking powder, salt, whisk to combine.
🥯Add Greek yogurt and stir with a spatula. Knead it in a large bowl with the spatula until you can knead it with your hands. Depending on the moisture in the air, you might need to let it rest a few minutes. Knead until it can form a ball.
🥯Transfer to the counter sprinkled with almond flour.
🥯Form into a log and cut into 6 pieces.
🥯Roll each piece and form a rope and form a bagel shape.
🥯Likewise, some bakers prefer forming each piece into a circle and poking a hole. I prefer the rope method.
🥯Place on a baking sheet with parchment paper.
🥯Whisk the egg and brush each bagel with the egg wash.
🥯Sprinkle with seasoning of choice.
🥯Bake 23-25 minutes. This varies depending on your oven.
🥯Check your bagels at 20 minutes. Golden brown is what you want.
🥯Allow to cool before smearing with cream cheese.
🥯Waiting will be the hardest part! 🤷🏼‍♀️

If you make them, please let me know. Share a photo.

Do you have a favorite gluten-free, low-carb recipe? Please share. 👇🏼

Some people ask why I’m gluten-free and lower with carbs.
There’s a longer answer to that question, and I look forward to sharing why soon.

02/14/2025

Three reasons I LOVE light therapy:

1. I feel more energized.
2. Non-pharmaceutical way to support myself when I don’t feel well
3. It keeps my skin looking young.

Do you use light therapy? If so, what kind?

02/13/2025

Has anyone read my first non-fiction book for 2025, The Complete Works of Francis Scoval Shinn, whose original writings were published 100 years ago? 😱 The author was a spiritual teacher and metaphysical writer. Her work was new to me, but it resonates with modern-day metaphysical theory.
“Your word is your wand” 🪄is the most impactful practice I’ve been experimenting with. The idea is that we call into existence and experience what we speak.
She is famous for her affirmations.
One of my favorite quotes in the book is underlined in the photo.
Do you have daily affirmations?
🙌🏼💓do share 👇🏻

02/12/2025

In an ocean of wellness products and practices, what can’t you live without?
Mine is 👇🏻

07/24/2024

Open WIDE 😁 Healthy Mouth-Strong Body. -

Optimal health and digestion start in the mouth. -Praying before you eat improves digestion? -Your body releases digestive enzymes based on hunger cues and the aroma of food preparation. -Oral bacterial infections can leak into the brain and cause neurological problems. -Microorganisms from the oral...

05/21/2024

Agree or disagree? Inquiring minds want to know. 🤓