Live Deep Adventures

Live Deep Adventures LIVE DEEP ADVENTURES IS AN EXPLORATION LIFESTYLE METHOD WITH AN EMPHASIS ON HEALTH AND WELLNESS.

Live Deep Adventures provides health and wellness services that motivates and educates individuals to live a healthy, active and adventurous lifestyle. We encourage everyone to live adventurously and continue to learn and grow at any age, no matter what “adventure” or “exploration” may mean to you. OPEN YOUR MIND, KNOW WHO YOU ARE, FIND YOUR PASSION.... LIVE DEEP

🍁 91 days of autumn, 91 days of health discovery! 🍂 -The autumn equinox arrives! Today the sun will cross the celestial ...
09/22/2021

🍁 91 days of autumn, 91 days of health discovery! 🍂
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The autumn equinox arrives! Today the sun will cross the celestial equator and mark the beginning of a new season that we get to experience for the next 91 days. Change can be a good thing. Just as the seasons change within nature, our regular routines should also change.
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For the next 91 days, my goal is to explore new routines, new practices and new habits that will further influence my health and wellness and continue to fuel my excitement for exploration and discovery.
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My goal with Live Deep Adventures has always been to live a healthy, active and adventurous lifestyle and help as many people as I can to do the same! If anyone would like to join me on this adventure, let me know!
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I will begin this “91 days of autumn, 91 days of health discovery” by taking the first full day of autumn to think about and then answer the following questions:

•What does living a healthy lifestyle mean to you?

•What does living an active lifestyle mean to you?

•What does living an adventurous lifestyle mean to you?
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Don’t let others define what healthy, active and adventurous should mean for you, discover for yourself.
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Open your mind, know who you are, find your passion… Live Deep!
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Let the autumn season adventures and discoveries begin!

-Patrick Schooler

😁 The smile says it all! I love new areas that are off the beaten path. -Who has explored a new location this summer t...
07/18/2021

😁 The smile says it all! I love new areas that are off the beaten path.
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Who has explored a new location this summer that they have never been to before!? How was your experience? Did it bring a smile to your face? 😆

07/13/2021

🤔 Why or why not? Why do you, (or don’t you) exercise?
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As most of you know, I’m very enthusiastic about living a healthy, active and adventurous lifestyle and helping others do the same.
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Exercising on a regular basis is a big part of this lifestyle.
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Over the years I’ve become increasingly curious to find out what the factors are that reduce or increase people’s motivation to exercise.
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I am also interested in better understanding why some people begin and maintain an exercise program while others stop. Please let me know below ⬇️ in the comments why you exercise or why you don’t exercise.
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I’d like to hear from as many people as possible. No judgment here. I’m genuinely curious and would like to hear from anyone who would like to share their thoughts on this. Thank you! 👊🏼

Nurtured by Nature 🏔 🏜 🌲 🍃 🌵-How much time do you spend looking at a screen each day? How much time do you spend in the ...
06/04/2021

Nurtured by Nature 🏔 🏜 🌲 🍃 🌵
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How much time do you spend looking at a screen each day? How much time do you spend in the outdoors enjoying the natural world?
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I enjoy reading about various psychology research, especially when it involves one of my favorite topics, the outdoors/nature.
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It is encouraging to see more evidence through psychological research, that spending time in nature is linked to improved physical health, mental health, emotional well-being and lower stress levels.
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The most recent article I read talked about how exposure to nature has also been linked to many other benefits, including improved cognition, improved attention, reduced risk of psychiatric disorders and even an increase in empathy and cooperation (Weir, American Psychological Association, 2020).
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Many people focus on improving how and what they eat and strive to increase their fitness levels to enhance there overall physical health. I am one of those people. 🙋‍♂️ However, let’s not forget our mental health! I believe that our mental health is just as important as our physical health!!
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Personally, I maintain the belief that our physical health follows our mental health.
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Open your mind, know who you are, find your passion and Live Deep!

-Patrick Schooler

It was nice to put in some miles on the hardtail today and work on building my aerobic endurance base. 🤙🏼-It rained the ...
05/24/2021

It was nice to put in some miles on the hardtail today and work on building my aerobic endurance base. 🤙🏼
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It rained the whole time but that didn’t make a difference. I was still stoked to be on the bike!
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I’m curious to hear what any of you are doing during the spring season to build or maintain your aerobic endurance, stamina, economy and/or speed? Let me know in the comments! I wanna know!! 😎

Stop. 🛑 Take a moment to check in with yourself. Take a few deep breaths, focusing on each inhale and each exhale! -Are...
05/21/2021

Stop. 🛑 Take a moment to check in with yourself. Take a few deep breaths, focusing on each inhale and each exhale!
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Are you enjoying this adventure we call life? Are you enjoying your journey? I know I am!! Even on bad days!
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Life will always have its ups and downs. It’s how we handle and perceive these ups and downs that will allow us to enjoy the journey... or not.
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Even on the “bad” days, remember to enjoy the journey. There is always something to learn from each experience.
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Open your mind, know who you are, find your passion and live deep!

05/15/2021

It’s time to take it outside! ⛅️ ❄️ 🌧 ☀️
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Get out and do your next workout in the outdoors!
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Remember, there is no such thing as bad weather, only unsuitable clothing. 😆

Is it wrong to think that we should never get too comfortable with where we’re at in life? 🤔 Be happy with what you have...
05/15/2021

Is it wrong to think that we should never get too comfortable with where we’re at in life? 🤔 Be happy with what you have accomplished but always continue to learn and grow!
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Break your routine. Do something new. Try something new.
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Challenge your own viewpoint by learning about and listening to others.
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Step out of your ordinary. Step out of your comfort zone.
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Take on new challenges with excitement.

04/09/2021

The “Odin-Cam”. Stay tuned for more. 🐾

‼️ATTENTION‼️I am in need of everyone’s thoughts and opinions! 💭 🙏🏼I’m excited to announce that I will be amping Live De...
03/31/2021

‼️ATTENTION‼️

I am in need of everyone’s thoughts and opinions! 💭 🙏🏼

I’m excited to announce that I will be amping Live Deep Adventures back up! Yeah I know, it’s been a minute 😉

There are exciting things to come, e.g., group adventures 🚵🏼, fitness events 🏋️and more, so stay tuned!

Let the adventures begin and your wellness grow! 🏔 ⛺️🧘🏋️

Before all of that, however, I need your feedback!! So please reply! 🙏🏼😁

What type of wellness, fitness and adventure content would you like to see and read about??

Comment below! ⬇️⬇️⬇️

Yesterday Shirley took a break from training indoors and hit the trails on her mountain bike! The smile says it all. Tha...
10/13/2016

Yesterday Shirley took a break from training indoors and hit the trails on her mountain bike! The smile says it all. Thank you Shirley for continuing to allow me to be your trainer/coach in and outside of the gym!

Since summer is all but over, here is a video from one of my favorite adventure weekends with Maryse Schooler from the s...
09/20/2016

Since summer is all but over, here is a video from one of my favorite adventure weekends with Maryse Schooler from the summer season. (side note... bump the settings to the 720p hd for better video quality). https://www.youtube.com/watch?v=S0k4K1kB2Pk

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UTAH

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