HybridX Fitness - CrossFit St. Cloud

09/13/2026

There’s still time to register for TRU Challenge at HybridX Fitness. Let’s welcome our latest team, GenZ & the OG from Lourdez Schwab in Willmar, MN!

09/13/2026

Nothing picks up your mood like a good lifting session at HybridX 😁

09/13/2026

09/12/2026

In a group CrossFit class you'll find athletes working toward completely different goals, training side by side, and all getting the results.

Whether you are trying to move more for fat loss, maintain functional mobility, or train for the upcoming ski and snowboard season, we provide multiple workout levels plus coaching to dial things in for every single session.

09/12/2026

Welcome the “Sweaty Betties” to the Fall Tru Challenge at HybridX Fitness! Today is your last chance to get the free athlete shirt with registration. Don’t miss it! 🔗 in bio

09/11/2026

You can always stop and take a breath. But never quit!

09/11/2026

Don't miss your chance to get in on the TRU Challenge functional fitness competition at HybridX Fitness. Registrations by Saturday will include a Tru Challenge Athlete shirt with your registration!

1 DAY LEFT!

Tomorrow is the shirt cutoff for The TRU Challenge.

Register by September 12, 2026 and your athlete shirt is included. After the deadline, the included shirt window closes.

The TRU Challenge is coming in October 2026 with options for individuals, same-sex pairs, and mixed-sex pairs.

DIVISIONS: Novice, Intermediate, RX, Masters, & Adaptive
PAIR OPTIONS: MM | FF | MF

If you’ve been waiting, this is your final reminder before the shirt cutoff.

Find your closest host and register:
http://tru-challenge.com/host-list



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09/10/2026

Deadlifts and Bad Decisions, welcome to the Fall Tru Challenge cohosted by CrossFit Beyond Sport and CrossFit St. Cloud at HybridX Fitness!

Time is running out to get a free athlete shirt with your registration. Get signed up the 🔗 in bio asap!

09/10/2026

"Light weight, baby"!? That depends, are you doing one rep? Or twenty?

The phrase, made famous by bodybuilding legend Ronnie Coleman, might be great if it motivates you but you want to stay grounded in reality, too.

We propose: "Right weight, baby!" as the correct phrase for those who want to maintain health and fitness for a lifetime.

Other factors to help pick the right weight for the movement:
-Goals
-Biological age
-Training age
-Injury history
-Recovery status (sleep/nutrition/stress...)
-Workout duration
-Workout format: sets/rest, EMOM, AMRAP, max rep, 1RM...(this is huge)
-Upcoming sessions or events
-Movement pairings, complimentary/non-complimentary
-Tempo (on some lifts) or time under tension
-Is your form holding up?
-Bar speed

It all matters. We're here to help.

09/09/2026

The Mankato takeover of CrossFit St. Cloud continues as we welcome Paul Kane and Will Lagares to the Men’s Masters 40-54 division as team Midlife Crisis 4. See you at Tru Challenge on October 10th!