Tami Smith Fit

Tami Smith Fit Helping you build a body you’re proud of from home with dumbbells 💪🏼
Founder
⬇️ Train with me!
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Basic, boring, but so effective that I don’t have any plan to quit 🫡Honestly, it’s slide 11 👀 that had the biggest impac...
06/18/2026

Basic, boring, but so effective that I don’t have any plan to quit 🫡

Honestly, it’s slide 11 👀 that had the biggest impact on my weight loss. And slide 10 that helped me love my body and stop comparing it to others.

Which of these habits are you already going? Which one(s) would you like to improve on? Have questions for me? Drop them!! I’m here to share what works and love connecting with you all 💙

06/16/2026

Over 10 years of doing this fitness thing and I’ve learned a thing or two…

Most significantly, simple is best. It’s not as dramatic as it’s made out to be. Welcome to the realistic side of fitness where everyone is welcome and encouraged to get stronger 💙

Fitness is serious, but not that serious 🙃Lmk if you can relate to any of these!
06/15/2026

Fitness is serious, but not that serious 🙃

Lmk if you can relate to any of these!

I fixed these common mistakes and voila, my body started to respond 🪄It took me years to re-wire my older milenial progr...
06/11/2026

I fixed these common mistakes and voila, my body started to respond 🪄

It took me years to re-wire my older milenial programming that had me constantly chasing sweat, novelty, and a little calories as possible 🫠

But once I finally trusted the process and started being more intentional with my training and my nutrition, my body finally started to actually look the way I was wanting it to look.

Have you made these mistakes? Maybe you’re still working through some of them? If so, I hope this helps nudge you a bit further to this side of fitness 😉

06/10/2026

I mean, really…a confidence boost, a hot cup of quiet coffee, and no fitness drama the rest of the day? It’s a feeling worth chasing and getting a little uncomfortable for IMO👌🏼

Just a little reminder for those of you who need it: it’s ok if you go on vacation or take some time off from working ou...
06/09/2026

Just a little reminder for those of you who need it: it’s ok if you go on vacation or take some time off from working out and eating within certain parameters.

When you have habits and routines in place, you have peace of mind that you can pick right back up where you left off when you get back.

Life is meant to be enjoyed, not restricted and stressed over. It’s awesome to have goals, standards, and priorities, but they aren’t meant to be nailed down 100% of the time ☀️🌸🍉

Save this workout and give it a try if you’re looking for a quick, sweaty session this weekend 😅This is our full body co...
06/05/2026

Save this workout and give it a try if you’re looking for a quick, sweaty session this weekend 😅

This is our full body conditioning workout from the June program. This is our deviation from our normal strength-specific workouts we focus on throughout the rest of the week. But this type of athletic, explosive training is important, too! I train like this 1x per week and it’s 🙌🏻

Let me know if you try this!

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Saint Augustine, FL
32084

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