Ignite Embodied Movement

12/16/2024

Classes with Ignite Embodied Movement will be on hiatus while I take some time to practice what I preach. I am dealing with some heavy things in my personal life, and need to take this time to take care of myself before I can show up and hold space for you lovely souls on the dance floor. I truly appreciate each of you that has joined me for class, and hope to dance with you again in the future. Happy holidays, friends! Xoxo - Sierra ♥️

12/04/2024

💥 Come out to dance on Fridays at 6:30pm! Book your spot at https://app.ubindi.com/Sierra.Little

10/28/2024

Hey dancers! A few of updates for you:

💥 Our November calendar is out! We’re back to once a week for classes this month.

💥 Classes will be cancelled Tuesday, 10/29. Come out and join me this Friday, 11/1!

💥 We’re switching booking platforms. You can now book at https://app.ubindi.com/Sierra.Little

10/24/2024

It’s Scorpio szn, babes. Arguably one of the best seasons of the year 😈

As the days get shorter and the nights get longer, it’s time to get deep and go beneath the surface. 💀

In Smolder, we will be working on a Halloween themed choreo to Voodoo by PLAZA. Come get vampiric with me 🩸

In Illuminate, we’ll focus on songs and prompts that reflect themes of the Scorpio archetype, like death and rebirth, alchemy, and transformation. What will your movement help you uncover? ♏️

10/17/2024

One of the reasons I love slow movement is that our bodies (and minds) NEED to slow down.

The average person today is over extending themselves in a way our bodies and minds were never meant to handle. We then often shame ourselves for not being able to constantly do more, be more, achieve more. As someone who has been praised time and again for their perseverance, it is that same perseverance that has harmed me time and again when I refused to listen to my body’s need to DO LESS.

What if you could just let yourself BE for a bit? Take an hour to stop checking things off your never ending list to slooooooow tf down. Taking a dance class can be a respite for your body and mind. If you want to learn some sexy slow choreo, join me tomorrow for Smolder. If you really just want to move your body to some music with no prescribed steps, come join me for Illuminate. Reserve your spot at https://dancewithsierra.as.me

10/01/2024

Come join us at the studio today!

Join The Blissful Body and Ignite Embodied Movement in the studio today! Register for classes at stalbansyogafitness.com

09/27/2024

💥 Check out our October schedule! We’re back to evenings and have added two additional classes. Check out the pinned post for class descriptions to learn more!

💥Classes can be booked at https://dancewithsierra.as.me. Don’t forget about our new class passes!

09/27/2024

Check out the October schedule at St. Albans Yoga & Fitness Co-Op!