07/14/2016
It's so true!! Exercising is important to your body systems' health, and to your musculoskeletal strength and endurance, but if you're eating like crap, you will feel like crap, and all the heard work you're putting in with exercise will be negated by the Choices you're making with what you put in your mouth.
What sacrifices are you making in your everyday meals (not just a temporary diet) to make lasting effects for your health and desired personal appearance?
You are what you eat.