Shree Yoga

Shree Yoga A boutique yoga studio with 20+ years of personalized attention, smaller classes led by supportive instructors focused on developing the individual.

Classes for all levels, including classes for osteoporosis, back pain, chair yoga, & restorative yoga. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant met

hod of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

It's been on your list all summer. The kids, work, vacation — somehow there was never quite enough time.Good news: it's ...
09/07/2026

It's been on your list all summer. The kids, work, vacation — somehow there was never quite enough time.

Good news: it's never too late to start.

14 days for $49. Come see what you've been putting off — no pressure, no experience needed, just come find out this was already for you.



🔗 to book: https://shreeyoga.punchpass.com/catalogs/purchase/pass/257145?check=1776172843

📞 or 💬201.822.1131

$25 off your first month of unlimited yoga with code ENDLESSSUMMER Now through 9/15. 👉 https://shreeyoga.punchpass.com/...
09/05/2026

$25 off your first month of unlimited yoga with code ENDLESSSUMMER
Now through 9/15.

👉 https://shreeyoga.punchpass.com/catalogs/purchase/membership/259081

If the Community Commitment Challenge taught you anything this summer, it's that you don't need permission to keep going.

This is just the version that doesn't make you think about it.


BECOMING FINDABLE🌸 What if you stopped chasing what you want — and started becoming the kind of person it could find?🐝 N...
09/04/2026

BECOMING FINDABLE
🌸 What if you stopped chasing what you want — and started becoming the kind of person it could find?
🐝 Not manifestation. Not hustle. Not gritting your teeth and willing reality into shape. Something quieter, and honestly more interesting.
🌸 Think about a flower. It doesn't chase the bee. It doesn't have a strategy meeting about pollinator outreach. It just becomes so fully, vividly itself — so fragrant, so colorful, so full of nectar — that it can't not be found.

🌸 The flowers do it, so can you.
1. Get clear about your signal.
Not what you hope you're broadcasting — what you're actually putting out through your choices, your focus, your energy.
2. Position yourself in the path of what you want.
You put yourself where the thing you want already circulates.
3. Prepare to recognize it when it shows up.
It rarely arrives looking the way you pictured. The right thing often comes in the "wrong" packaging. Stay open enough to notice it.
4. Clear what's blocking your signal.
Fear. Perfectionism. Bitterness. Being spread across twenty half-commitments. Becoming findable is often about subtracting, not adding — saying no to what dilutes you so have space to say yes to what matters
5. Trust the timing you don't control.
The fruit ripens when it ripens. Your job is to keep tending, keep showing up, especially when nothing seems to be happening.

🐝 This is exactly what we do when we practice yoga. We set intention. We create and define shapes with our bodies, we pour our hearts into those shapes. We become receivers and broadcasters.

🌸 Come become findable with us.

(This week's theme was from the writing of Rob Brezsny — worth reading in full if it resonates.) https://freewillastrology.com/

09/03/2026

This is for you.

No script, no editing — just me, my phone, and something I needed to say out loud to the people who made this summer what it was.

Thank you for showing up. For yourselves, for each other, for Shree. I am so grateful.
🩷💛

Yes. It's the board again. I can't help it.35 participants. Over 400 classes. Ten weeks.You showed up.Not for me — for y...
09/02/2026

Yes. It's the board again. I can't help it.

35 participants. Over 400 classes. Ten weeks.

You showed up.

Not for me — for yourselves. For the version of you that keeps a promise even when nobody's checking. That's what this board actually is. Four hundred small decisions to not skip it, to not talk yourself out of it, to just go.

And you told me about it. Emails, all summer — insights, awakenings, feeling stronger and more connected to your practice, to yourselves, to each other. I read every one.

This isn't the end of anything. It's the proof that you can keep this going — and we've got a lot more yoga to do together.

🎉 Congrats to our raffle winners: Valerie M., Dylan, and Anne Marie. 🎉

Today's the day we pull names for the Summer of Shree Raffle! Everyone on this board is entered to win a 1:1 private yog...
09/01/2026

Today's the day we pull names for the Summer of Shree Raffle! Everyone on this board is entered to win a 1:1 private yoga session, a 1:1 Stretch Session, or a discount on their next package.

Only at a yoga studio do you get rewarded for showing up... with more yoga. We're not sorry about it.

Winners will be emailed tomorrow.

Thank you for a summer of showing up — for yourself, for each other, for Shree.

🩷How long have you been practicing yoga? 32 years💛 How long have you been teaching yoga? 10 years🩷 Favorite Class/Level ...
08/31/2026

🩷How long have you been practicing yoga? 32 years
💛 How long have you been teaching yoga? 10 years
🩷 Favorite Class/Level to Teach? I like teaching both Gentle and Beginner classes. I like to take time for a longer warm-up before we practice more demanding poses. After the more energizing poses, I love the cool-down and savasana, so sweet.
💛 What brought you to yoga in the first place?
I originally came to yoga for physical reasons. I have scoliosis and had lower back problems so my chiropractor recommended I try it. I was in my early 40's at the time.
🩷 What is a lesson your practice is still teaching you? Over time, I realized that yoga is much more than a physical practice. It is a vast discipline that ultimately connects you to yourself. I love this.
💛 What inspires you to get on your mat? When I step onto my mat, whether as a teacher or student, I am in the moment, leaving everything else outside. Breathing and being in the present is a wonderful thing.
🩷 Coffee or tea?
Assam tea in the morning and Japanese Sencha tea in the afternoon.
💛 Something people would be surprised to learn about you?
I am a mad recycler and have a big home composting set-up.
🩷 Books on your nightstand? Culpability by Bruce Holsinger. Whistler by Ann Patchett, Empowered Aging by Ellen Saltonstall,
💛 Things you love to do other than yoga? Swim, hike, bike, cook and garden. Sit by the pool. Spending time with my family, especially my two grandsons, ages 2 and 5. NYT Puzzles.
🩷 What do you wish more people knew about yoga off the mat? That yoga helps us to connect to ourselves, to be who we are, and to be comfortable with ourselves. This may be the greatest gift of yoga.
💛 A blessing or piece of advice for the Shree community:
Breathe. Move. Be yourself.

Ronnie is on a brief medical hiatus, but will be back teaching her Tuesday Yoga for Strong Bones class on 9/8.

😎 Remember where you were when you first saw this?Take a second and think back — what has this Summer of Shree actually ...
08/28/2026

😎 Remember where you were when you first saw this?

Take a second and think back — what has this Summer of Shree actually given you?

More strength, more stillness, a new favorite class, a friend you didn't have in June? Drop it in the comments. We want to hear it.

Still a few days left — keep logging those classes on the CCC board. Raffle drawing is 8/31, and however you showed up this summer, it counts.

Address

3 Barnstable Court
Saddle River, NJ
07458

Telephone

+12018221131

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