Shree Yoga

Shree Yoga A boutique yoga studio with 20+ years of personalized attention, smaller classes led by supportive instructors focused on developing the individual.

Classes for all levels, including classes for osteoporosis, back pain, chair yoga, & restorative yoga. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant met

hod of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

Sweet beginnings. 🍬In Indian tradition, an auspicious occasion starts with a sweet treat — to bring sweetness to everyth...
06/16/2026

Sweet beginnings. 🍬

In Indian tradition, an auspicious occasion starts with a sweet treat — to bring sweetness to everything that comes after.

So before we dive into the Summer of Shree, we're throwing a party. FREE. With treats from our friends

Just show up. Come move. Come connect. Come taste what thJust show up. Come move. Come connect. Come taste what this summer is made of.

👉 Party RSVP: https://shreeyoga.punchpass.com/classes/20039382

P.S. Unlimited SuperPass is still available! Early bird ends June 21 - unlimited yoga from June 21 - August 31. Get yours today!

👉 SuperPass: https://shreeyoga.punchpass.com/catalogs/purchase/pass/259588?check=1778785106

I'm sending out an S.O.S. (ok, now do you have that song in your head too??)Not a distress call but the opposite — a cal...
06/14/2026

I'm sending out an S.O.S. (ok, now do you have that song in your head too??)

Not a distress call but the opposite — a call to save yourself from the grind of meaningless summer busyness.

Summer of Shree.

This can be a season of depth. Of actually building something inside yourself that will still be there in September.

Yoga might not save your life, but it has saved me in so many ways: from self-limiting thoughts, from victim mentality, from living small and feeling disconnected from myself and everything around me.

That's what consistent practice does. Not just on the mat. In the life.

🆘 Answer the call.
www.shreeyoga.com/events

🍽 Dinner first, then yoga? Absolutely valid.🧘‍♀️ Or yoga first, then dinner? Also valid.🌒 Evening classes at Shree are b...
06/13/2026

🍽 Dinner first, then yoga? Absolutely valid.
🧘‍♀️ Or yoga first, then dinner? Also valid.

🌒 Evening classes at Shree are built for real life — a space to land, inspiring teachers, welcoming community, and zero pressure to be anything other than a person who just needs an hour for themselves.

Your mat is waiting.

📅 Evening schedule: https://shreeyoga.com/class-schedule/

☝ One week from TODAY: the Summer of Shree Kickoff Party.☝ One week from Sunday: Summer Solstice & Intl Yoga Day.☝ One w...
06/12/2026

☝ One week from TODAY: the Summer of Shree Kickoff Party.
☝ One week from Sunday: Summer Solstice & Intl Yoga Day.
☝ One week from Monday: Your Unlimited SuperPass and your summer of transformation begins!

🙌 The biggest week of our summer is almost here and we're so excited to dive in together

🎟️ If you've been thinking about grabbing your SuperPass — now is the time.

🔗 Join here: https://shreeyoga.punchpass.com/catalogs/purchase/pass/259588?check=1778785106
🔗 Kickoff Party: https://shreeyoga.punchpass.com/classes/20039382

06/10/2026

Last year we uncovered the Hidden Treasures Within. ✨
And what we found stayed with us for a long time. But it's time to reawaken.
This year, we go even deeper.
Awakening Joy - June 25–28, 2026 @ Kripalu Center for Yoga & Health
Drop a 🙋 below if you're ready to continue the journey.

The moms, the babies, the energy in that room — Take a MOMent is officially HERE and Shree is THRILLED to be hosting the...
06/09/2026

The moms, the babies, the energy in that room — Take a MOMent is officially HERE and Shree is THRILLED to be hosting them this summer!

TAM isn't your average mom meetup. Small groups. Real connection. Expert-led. Built for expecting and new moms who want a community that actually shows up.

All summer long — Tuesdays & Wednesdays — for new and 2nd time moms. 🤍

Find your new best friend, and maybe one for your baby too.

Info and booking at:
https://www.takeamoment-moms.com/

You don't have to be a yoga person.You don't have to be flexible or spiritual or own anything made by Lululemon.You don'...
06/08/2026

You don't have to be a yoga person.
You don't have to be flexible or spiritual or own anything made by Lululemon.
You don't have to know what a downward dog is or care.

You just have to be a person who wants to feel better in their body and their life than they did last summer.

That's it. We've got the rest.
Sometimes we even have puppies. 🐾

So many of you asked me to share the writing I read in class this week by , so here it is. The painting is the work that...
06/06/2026

So many of you asked me to share the writing I read in class this week by , so here it is. The painting is the work that accompanies it.

It is long but 1000% reading through to the end. Save it for later if you have to.

Find more work at https://www.mattmoberg.net/

I think every human being
eventually has a moment
where they are standing outside in sweatpants
that have lost the will to be pants,
holding a trash bag, a divorce, a parking ticket,
or some other receipt from the universe
that says, “surprise, this too is part of it.”

And then the sky bruises purple.

And the air touches your face
like it knows your whole story.

And suddenly you realize:

all the real is actually unreal.

The dirt.
The breath.
The weird little bones in your hands.
The fact that we are here,
on a floating rock with pollen counts,
paying bills,
missing dead people,
loving living people
who say “leaving now”
while still fully naked and looking for socks.

And still,
the moon clocks in.

No applause.
No benefits.
No note from management saying,
“Great work being ancient and luminous again.”

Just the moon,
working nights
like a single mother with no applause,
packing silver lunches
for every dark thing
that still has to rise.

Tell me that isn’t holy.
Tell me there is a better word
than sacred
for the way light keeps returning
with no guarantee
we will actually stop and take note.

I know people who believe in therapy,
probiotics,
tarot,
twelve-step meetings,
manifestation journals,
and waiting exactly eleven minutes
before texting back
so they do not appear emotionally available,
even though their whole nervous system
is standing in the driveway holding flowers.

And underneath all of it,
every ritual,
every doctrine,
every smoothie with chia seeds,
the prayer is the same:

Please let me be loved.
Please let me be forgiven.
Please let this strange little life
mean something
before my lower back
submits its formal resignation.

What is going on?

For real tho—What is this place?

This unbearable tenderness
of being alive long enough
to watch steam lift from coffee in winter
like a soul practicing leaving.

To see your friend laugh so hard
they slap the table
as if joy is a mosquito
they are trying to kill.

To hear a child say “pisghetti”
and, for one shining second,
realize language
has finally been improved.

I know I already noted this in the first piece,
but the older I get,
the less use I have for certainty.

Certainty has never made me pull over
because the sunset looked like God
dropped a jar of peach jam
across the whole midwestern sky
and decided to be lazy
and not clean up.

Certainty has never made me gasp
at rain on hot pavement.

Certainty has never found me
in the cereal aisle,
holding Captain Crunch,
suddenly remembering
that everyone I have ever loved
was made from stardust,
hunger,
and a series of decisions
we probably should have slept on.

No.
It has always been awe.

Awe was the first church.

Before steeples.
Before committees.
Before men got involved
and started making rules about skirts.

Awe was there
with its wild hair
and muddy feet,
saying:

Look.
Look again.
Look until looking
becomes love.

Awe, and soup.

Awe, and someone rubbing your back
when you are sick.

Awe, and old couples at Target
arguing gently about avocados,
as if marriage is not one vow
but ten thousand errands
performed beside the person
who knows exactly
how you like the cart pushed.

Maybe gratitude
was never meant to sound elegant.

Maybe gratitude sounds like:

“Damn.
That woodpecker is trying
to beat that tree from itself.”

Maybe gratitude sounds like:

“Thank you, body,
for continuing to drag me through this world
despite the many slim jims
I have done to you
at gas stations.”

Maybe gratitude sounds like:

“Thank you to the dogs
who lose their entire minds
when we come home
as if we have returned from war
and not Walgreens.”

For me, that might be my gospel.

That joy that does not wait for us
to be impressive but only needs us
to come through the door.

Because the truth is,
this life is devastating.

And ridiculous.

One minute you are 22 and invincible,
driving too fast,
eating gas station nachos
with the confidence of a Greek god.

The next minute you are googling,
“Can sneezing cause a hamstring injury?”
and the answer is,
apparently,
“Welcome to the second half of your life.”

But even now—

even tired,
even grieving,
even emotionally held together
by iced coffee, playlists,
and one very specific wolves hoodie—

we keep finding reasons
to stay soft.

We plant tomatoes
even though grief is real.

We bake bread
even though the news is on fire.

We send photos of the sky
to people we love
with captions like,
“LOOK,”
as if beauty is an emergency
and we are all volunteer firefighters.

We keep saying,
“You have to see this,”
because wonder
is the oldest form
of resurrection.

So here’s to the believers
and the atheists
and the agnostics
and the people whose entire theology
is just trying not to cry
in the DMV line.

Here’s to the people clinging to faith.

Here’s to the people clinging to Xanax
and oat milk
and the one group chat
where nobody pretends to be okay.

Here’s to the tender-hearted weirdos.

The accidental mystics.

The ones who can contemplate mortality
for six straight hours
and then become emotionally attached
to a perfect peach.

The ones who know
despair has a mouth,
but so does laughter.

May we never stop being drop-kicked by beauty
in the middle of a Sunday afternoon.

May we never become so polished
that we forget how to stand
in the Starbucks line of existence
with our dumb, gorgeous hearts open,
feeling the enormity of it all
rattle around in our bones
like thunder
looking for somewhere to laugh.

And may we remember:

whatever else this is,
whatever mess,
whatever miracle,
whatever cosmic group project
no one was prepped for—

all’ve it is astonishing.
that we are here.
that we have loved enough to be ruined.
that the moon keeps showing up.
that bread exists.

So pass it on.

Tear off a piece
with your bare hands.

Take it in as you take it down.

And then go outside and look at that moon.

Calling all new and expectant moms. 🤍Take a MOMent is coming to Shree — and we could not be more excited to welcome them...
06/05/2026

Calling all new and expectant moms. 🤍

Take a MOMent is coming to Shree — and we could not be more excited to welcome them from Hoboken to Bergen County.

TAM isn't your generic mom meetup. Think small, intentional, expert-led groups built around real connection for expecting and new moms. The kind of community that actually shows up for you.

The Launch Party is June 8th at 12:30pm and your ticket includes snacks, coffee, a charm bracelet bar, and mini stretch sessions with Rachel.

Spots are limited — come see what this community is all about.

RSVP here: https://tally.so/r/2ElVyp

https://www.takeamoment-moms.com/

Address

3 Barnstable Court
Saddle River, NJ
07458

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