Shree Yoga

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Shree Yoga A boutique yoga studio with 20+ years of personalized attention, smaller classes led by supportive instructors focused on developing the individual.

Classes for all levels, including classes for osteoporosis, back pain, chair yoga, & restorative yoga. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant method of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

Boy From the North Country By Sam SussmanSunday, November 15th,  3:30 - 5:30 pmA son returns home to his dying mother to...
10/23/2026

Boy From the North Country By Sam Sussman
Sunday, November 15th, 3:30 - 5:30 pm

A son returns home to his dying mother to discover the astonishing truth of his origins and the secrets of a woman whose life and wisdom he is only beginning to understand.

When Evan, twenty-six, is suddenly called home from his life abroad to the secluded farmhouse where he was raised by his mother, June, there is so much he does not yet know. He doesn’t know his mother is dying. He still doesn’t know the identity of his biological father or the elusive story of his mother’s creatively intense, emotionally turbulent romance with Bob Dylan, whom Evan reveres as an artist and whom strangers have long insisted he resembles. He doesn’t know the secrets of his mother’s life before he was born or what drove her to leave New York City for a completely different existence.

In this deeply moving debut novel, Sam Sussman writes one of the most tender and intimate mother-son relationships of our era. Caring for his mother as her illness worsens, and as she begins to tell him truths he has waited so long to hear, Evan comes to understand the startling gift this extraordinary woman has bequeathed him.

Inspired by the author’s own uncertain celebrity paternity, Boy from the North Country is an emotionally searing meditation on the most essential human themes: loss, healing, memory, and the redemptive power of love.

Change doesn’t come from one heroic effort. It comes from showing up again and again, until the practice becomes part of...
10/22/2026

Change doesn’t come from one heroic effort. It comes from showing up again and again, until the practice becomes part of who you are.

Your body learns through repetition. So does your nervous system. Every time you return to the mat, the path gets a little easier to find. A little steadier. A little more yours.

Once a week is a beautiful start. Twice a week is where it starts to stick.

That’s why we built our memberships around rhythm:
✨ 8 classes a month: twice a week, every week
✨ Unlimited: whatever your week needs, for just $20 more

No perfection required. Just a rhythm you can keep.

🔗 Explore memberships here: https://www.shreeyoga.com/online-purchase

New to Shree? Try 14 days unlimited yoga for $49: https://www.shreeyoga.com/new-to-yoga

⏰LAST DAY TO NOMINATE SHREE!⏰Eight years running, you’ve named Shree Best of Bergen, and every one of those votes came f...
10/21/2026

⏰LAST DAY TO NOMINATE SHREE!⏰

Eight years running, you’ve named Shree Best of Bergen, and every one of those votes came from someone who’s shared a mat, a laugh, or a long exhale with us. 💛🩷

Nominations for 2027 are open now. If this little room in Saddle River has been a place where you remembered your own brilliance, we’d be so grateful for your nomination.

🔗 Link to vote → https://northjersey.gannettcontests.com/201-Magazines-Best-of-Bergen-2027-Communitys-Choice-Awards/gallery/?group=559882
🧘🏻 Category: Best Specialized Fitness Studio
⏰ Nominations close October 21st
✨ Bonus: every nomination enters you for a chance to win $250!

10/20/2026

Our fall retreat was nourishing, heart-opening and joyful! 🍁🍂
DM to be added to the interest list for next year's retreat!

Strength that meets you where you are. 💪Chair Fitness with Amy blends the accessibility of chair yoga with real function...
10/19/2026

Strength that meets you where you are. 💪

Chair Fitness with Amy blends the accessibility of chair yoga with real functional strength training: light weights, resistance bands and bodyweight work, done both seated and standing.

The chair is your support, not your limitation. If standing for long periods is hard, or moving between the floor and standing isn’t easy, this class was made for you.

✨ Build strength in your arms, legs and core
✨ Improve balance and joint mobility
✨ Support bone health and boost stamina

Move at your own pace - everybody’s version counts as real progress.

Facebook: Book your spot here: https://api.hellowalla.com/previews/7739194?b=16320&type=class

Senior discount available. DM us for the code.

Eight years running, you’ve named Shree Best of Bergen, and every one of those votes came from someone who’s shared a ma...
10/16/2026

Eight years running, you’ve named Shree Best of Bergen, and every one of those votes came from someone who’s shared a mat, a laugh, or a long exhale with us. 💛🩷

Nominations for 2027 are open now. If this little room in Saddle River has been a place where you remembered your own brilliance, we’d be so grateful for your nomination.

🔗 Link to vote → https://northjersey.gannettcontests.com/201-Magazines-Best-of-Bergen-2027-Communitys-Choice-Awards/gallery/?group=559882
🧘🏻 Category: Best Specialized Fitness Studio
⏰ Nominations close October 21st
✨ Bonus: every nomination enters you for a chance to win $250!

‼️ Last call for Postpartum series beginning this Sunday. ‼️ 🩷Reconnect your core and pelvic floor💛Restore optimal postu...
10/15/2026

‼️ Last call for Postpartum series beginning this Sunday. ‼️

🩷Reconnect your core and pelvic floor
💛Restore optimal posture
🩷Build upper body strength
💛Release tension in your body
🩷Practice breath, awareness, and mindfulness to feel steady and present
💛Close every class with deep, restorative rest

No experience needed. Bring your baby or take a break. Pre-crawlers are welcome, and so is some time just for you.

🔗 to book: https://api.hellowalla.com/previews/146913?b=16320&type=enrollment

A spot has just opened for our Refuge for Your Heart retreat this weekend!The retreat had been completely sold out, but ...
10/13/2026

A spot has just opened for our Refuge for Your Heart retreat this weekend!

The retreat had been completely sold out, but we’ve just had a cancellation, so one place is now available for our weekend at Lifebridge Sanctuary in Rosendale, NY, October 16–18.

This retreat is an invitation to step out of the pace of daily life and return to what is steady, quiet, and true within you. To reconnect with the heart—your own, the collective heart, and the natural world that holds us.

Together, we’ll make space for reflection, embodied practice, connection, and deep rest in a beautiful, supportive setting.

If you’ve been wishing you could join us, this may be your moment.
The spot will be offered first come, first served.
To claim the available spot, please contact Chaya at [email protected].
We’d love to have you with us.

A spot has just opened for our Refuge for Your Heart retreat this weekend!The retreat had been completely sold out, but ...
10/12/2026

A spot has just opened for our Refuge for Your Heart retreat this weekend!

The retreat had been completely sold out, but we’ve just had a cancellation, so one place is now available for our weekend at Lifebridge Sanctuary in Rosendale, NY, October 16–18.

This retreat is an invitation to step out of the pace of daily life and return to what is steady, quiet, and true within you. To reconnect with the heart—your own, the collective heart, and the natural world that holds us.

Together, we’ll make space for reflection, embodied practice, connection, and deep rest in a beautiful, supportive setting.

If you’ve been wishing you could join us, this may be your moment.
The spot will be offered first come, first served.

To claim the available spot, please contact Chaya at [email protected].
We’d love to have you with us.

It's 6pm. The day is still riding on your shoulders. You could carry it home to the couch, the scroll, the glass of w**e...
10/09/2026

It's 6pm. The day is still riding on your shoulders. You could carry it home to the couch, the scroll, the glass of w**e. Or you could set it down here.

See the full evening schedule and book here: https://www.shreeyoga.com/calendar-view

New to Shree? Try 14 days for $49.

Address

3 Barnstable Court
Saddle River, NJ
07458

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